Wine Alcoholic Beverage
Alcoholic Beverage, wine, table, red, Merlot
Informazioni Nutrizionali
- Grasso Totale 0 g0%
- Grassi saturi —
- Gras de transfection 0 g
- Colesterolo —
- Sodio 4 mg0%
- Carboidrati totali 2,51 g1%
- Fibre alimentaire 0 g0%
- Zuccheri Totali 0,62 g
- Proteine 0,07 g0%
- Vitamina D —
- Calcio 8 mg1%
- Ferro 0,46 mg3%
- Potassio 127 mg3%
100g of Alcoholic Beverage, wine contains 83 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 0,07g proteine, and 0,46mg ferro per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine3%(0 kcal)
- Carboidrati97%(10 kcal)
- Grasso0%(0 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 0 di 23 nutrienti
Densità nutritiva bassaUtilizza Wine Alcoholic Beverage nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Wine Alcoholic Beverage (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Beverages
- Wine Alcoholic Beverage ha un rapporto potassio-sodio di 31.8:1, che è considerato favorevole per il supporto della pressione sanguinea.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 83 kcal | 4% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 0,07 g | 0% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 2,51 g | 1% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 0 g | 0% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 0 g | 0% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 0,62 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 4 mg | 0% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 127 mg | 3% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 8 mg | 1% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 12 mg | 3% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 23 mg | 2% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,46 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,14 mg | 1% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,01 mg | 1% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,13 mg | 6% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 0,2 µg | 0% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Anche noto come: Ascorbic Acid | 0 mg | 0% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,01 mg | 0% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,03 mg | 2% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 0,22 mg | 1% |
| Acido pantotenico (B5) B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism. Anche noto come: Vitamin B5 | 0,03 mg | 1% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,06 mg | 3% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 1 µg | 0% |
| Vitamina B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Anche noto come: Cobalamin | 0 µg | 0% |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 86,59 g | — |
| Alcol | 10,6 g | — |
Confrontare 35 varianti USDA
Dimensioni delle porzioni della casa
g- fl oz
- 29 g
- serving 5 fl oz
- 147 g
Domande frequenti su Wine Alcoholic Beverage
Quanti calorie ci sono in Wine Alcoholic Beverage?
Wine Alcoholic Beverage contiene 83 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Wine Alcoholic Beverage?
Wine Alcoholic Beverage contiene 4 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Wine Alcoholic Beverage?
Per 100 grammi, Wine Alcoholic Beverage contiene 0.07 g di proteine, 2.51 g di carboidrati e 0 g di grassi totali.
Wine Alcoholic Beverage è adatto alla dieta keto o a basso contenuto di carboidrati?
Sì — Wine Alcoholic Beverage contiene 2.5 g di carboidrati netti per 100 g, adatto a un piano low-carb.
Dove viene dal dato nutrizionale di Wine Alcoholic Beverage?
I dati nutrizionali per Wine Alcoholic Beverage sono tratti da USDA FoodData Central (FDC ID 171925). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients.
Compatibilità della dieta
- Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Caloriezza bassaFewer than 100 kcal per 100 g, so it adds volume and nutrients to a plate without crowding out the calorie budget.
- Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
- Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Basso grassoUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
- Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Cibi che si associano bene con Wine Alcoholic Beverage
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Wine Alcoholic Beverage.
3 idee di pranzo che utilizzano Wine Alcoholic Beverage
Modelli di avvio adatti al profilo nutrienti di Wine Alcoholic Beverage. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with wine Alcoholic Beverage
Use wine Alcoholic Beverage alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Low-carb lunch built around wine Alcoholic Beverage
A big leafy salad with wine Alcoholic Beverage, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Cena
Low-sodium dinner with wine Alcoholic Beverage
Roast wine Alcoholic Beverage with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 171925), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Wine Alcoholic Beverage nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Wine Alcoholic Beverage (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare