Melio

Grilled Tenderloin Steak Beef

Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie198
Valore percentuale quotidiano
  • Grasso Totale 7,25 g9%
  • Grassi saturi 2,88 g14%
  • Gras de transfection 0,39 g
  • Colesterolo 93 mg31%
  • Sodio 55 mg2%
  • Carboidrati totali 0 g0%
  • Fibre alimentaire 0 g0%
  • Zuccheri Totali 0 g
  • Proteine 31,09 g62%
  • Vitamina D 0,1 µg1%
  • Calcio 13 mg1%
  • Ferro 3,11 mg17%
  • Potassio 359 mg8%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beef, tenderloin steak, grilled contains 198 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 31,09g proteine, and 4,29µg vitamina b12 per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

190kcal
  • Proteine66%(124 kcal)
  • Carboidrati0%(0 kcal)
  • Grasso34%(65 kcal)

Densità nutritiva

75/ 100

Corrisponde a ≥10% del valore giornaliero per 15 di 30 nutrienti

Densità nutritiva alta

Utilizza Grilled Tenderloin Steak Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Grilled Tenderloin Steak Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Prodotti di Manzo

Alto proteicoBasso carboidratiSodio bassoZuccheri bassiFerroso Alta PresenzaPotassio altoPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio6.5 : 1
favorevole
Rapporto Omega-3 : Omega-626.6 : 1 (ω-6 / ω-3)
poverbolezzo
  • Grilled Tenderloin Steak Beef ha un rapporto potassio-sodio di 6.5:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Grilled Tenderloin Steak Beef ha un rapporto omega-6/omega-3 di 26.6:1, considerato poverbolezzo per l'equilibrio infiammatorio.
  • Grilled Tenderloin Steak Beef contient plus de vitamina b12 par 100 g que whole cow’s milk — 4 µg contre 1 µg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

198 kcal10%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

31,09 g62%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

0 g0%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

7,25 g9%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0 g0%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

0 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

55 mg2%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

359 mg8%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

13 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

14 mg3%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

265 mg21%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,11 mg17%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,78 mg34%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,1 mg11%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg0%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

25,9 µg47%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

2,88 g14%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

3,15 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,53 g—
Grassi trans

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Anche noto come: Trans Fatty Acids

0,39 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

93 mg31%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Anche noto come: Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Anche noto come: Docosahexaenoic Acid

0 g—
DPA (Omega-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Anche noto come: Docosapentaenoic Acid

0,01 g—
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

2 µg0%
Retinolo

Preformed vitamin A found in animal foods; the active form used directly by the body.

2 µg—
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Vitamina D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Anche noto come: Calciferol

0,1 µg1%
Vitamina E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Anche noto come: Alpha-Tocopherol, Tocopherol

0,25 mg2%
Vitamina K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Anche noto come: Phylloquinone, Menaquinone

1,6 µg1%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,08 mg6%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,41 mg31%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

5,87 mg37%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,49 mg10%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,68 mg40%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

7 µg2%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

4,29 µg179%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

77,5 mg14%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

0 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

0 µg—
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina3,24 g—
Leucine2,89 g—
Isoleucine1,55 g—
Valina1,63 g—
Treonina1,56 g—
Metionina0,89 g—
Fenilalanina1,32 g—
Triptofano0,37 g—
Istidina1,27 g—
Arginine2,25 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

61,58 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 75 varianti USDA

Varianti di Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, cooked, grilled16863120729,209,1
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, cooked, grilled16863220229,508,4
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw16871922420,6015
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled16872025026,7015,1
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, cooked, grilled16945521129,209,5
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled1694561893006,7
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled16953926426,4016,8
Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw16954023719,3017,1
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted16957118226,808,3
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17023721130,508,9
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17023821730,209,7
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17023922328,6011,2
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17024023328,2012,5
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17064020230,907,7
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17064119830,708,3
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17064221130,509
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilledattuale17064319831,107,3
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17174815321,507,4
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw17174914421,906,2
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw17175016322,408,2
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, raw17175117122,209,2
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, select, raw17175215122,806,7
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17175318827,308,8
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17175417427,407,1
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw17176513921,905,7
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, raw17176613523,304,7
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17176713921,905,7
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17176814321,806,2
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, select, raw17176913522,205,1
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, raw17177419121,5011,7
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw17177519921,3012,7
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled17217018128,30,77,2
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled17217118928,21,18
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, cooked, grilled17217217028,40,26,1
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw17217313421,405,4
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, choice, raw17217413821,305,8
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled17305016530,804,7
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17305117029,105,9
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted17305216529,405,3
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw1730531282304
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled173061242260,815
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, raw17306217920,1010,9
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled17306920828,7010,3
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, grilled17307018429,707,3
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled17307119829,109,1
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, raw17307220521,1013,4
Beef, loin, top sirloin petite roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted1734071732906,4
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, choice, raw1734081322304,4
Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, select, raw17340912821,404,7
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17398714921,706,9
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17398814721,706,7
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17398915021,607,1
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw1739901422206
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17399118327,308,1
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw17400014321,806,2
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, select, raw17400113522,205,1
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, all grades, raw17400214323,105,7
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, choice, raw17400314922,906,3
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17400417727,507,5
Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted17400518327,508,1
Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted17400617427,706,4
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, raw17400913523,304,7
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, raw17401015322,806,4
Beef, loin, top loin steak, boneless, lip-on, separable lean only, trimmed to 1/8" fat, all grades, raw17401114323,105,7
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17402426530015,2
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17469317130,605,4
Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled17469417430,505,8
Beef, loin, top sirloin petite roast/filet, boneless, separable lean only, trimmed to 0" fat, select, raw17469512223,103,4
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled17470423826,31,114,3
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled17470524925,50,416,1
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw17470619119,9012,4
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, raw17470719919,7013,4
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled17471227525,7019,2
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled17471324726,9015,4
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled17471426426,2017,7

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

6,6 g
  • Saturato44%(2,88 g)
  • Monounsaturati48%(3,15 g)
  • Acides polyinsaturés8%(0,53 g)

Dimensioni delle porzioni della casa

g
3 oz
85 g
steak
117 g

Domande frequenti su Grilled Tenderloin Steak Beef

Quanti calorie ci sono in Grilled Tenderloin Steak Beef?

Grilled Tenderloin Steak Beef contiene 198 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Grilled Tenderloin Steak Beef?

Grilled Tenderloin Steak Beef contiene 93 mg di colesterolo e 55 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Grilled Tenderloin Steak Beef?

Per 100 grammi, Grilled Tenderloin Steak Beef contiene 31.09 g di proteine, 0 g di carboidrati e 7.25 g di grassi totali.

Grilled Tenderloin Steak Beef è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Grilled Tenderloin Steak Beef contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Grilled Tenderloin Steak Beef?

I dati nutrizionali per Grilled Tenderloin Steak Beef sono tratti da USDA FoodData Central (FDC ID 170643). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/170643/nutrients.

Compatibilità della dieta

  • Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Potassio altoDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Grilled Tenderloin Steak Beef

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Grilled Tenderloin Steak Beef.

3 idee di pranzo che utilizzano Grilled Tenderloin Steak Beef

Modelli di avvio adatti al profilo nutrienti di Grilled Tenderloin Steak Beef. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Protein-forward breakfast with Grilled Tenderloin Steak Beef

    Grilled Tenderloin Steak Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Pranzo

    Low-carb lunch built around grilled Tenderloin Steak Beef

    A big leafy salad with grilled Tenderloin Steak Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with grilled Tenderloin Steak Beef

    Roast grilled Tenderloin Steak Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 170643), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti di Manzo

Utilizza Grilled Tenderloin Steak Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Grilled Tenderloin Steak Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Grilled Tenderloin Steak Beef: Dati Nutrizionali USDA + Ricette dei Pasti | Melio