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Steak Short Loin Beef

Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie281
Valore percentuale quotidiano
  • Grasso Totale 22,17 g28%
  • Grassi saturi 9,08 g45%
  • Gras de transfection —
  • Colesterolo 67 mg22%
  • Sodio 53 mg2%
  • Carboidrati totali 0 g0%
  • Fibre alimentaire 0 g0%
  • Zuccheri Totali 0 g
  • Proteine 19 g38%
  • Vitamina D —
  • Calcio 6 mg0%
  • Ferro 1,58 mg9%
  • Potassio 295 mg6%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beef, short loin, steak, raw contains 281 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 19g proteine, and 2,75µg vitamina b12 per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

276kcal
  • Proteine28%(76 kcal)
  • Carboidrati0%(0 kcal)
  • Grasso72%(200 kcal)

Densità nutritiva

46/ 100

Corrisponde a ≥10% del valore giornaliero per 13 di 27 nutrienti

Densità nutrienti moderata

Utilizza Steak Short Loin Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Steak Short Loin Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Categoria: Prodotti di Manzo

Basso carboidratiKeto-amichevoleSodio bassoZuccheri bassiPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio5.6 : 1
favorevole
  • Steak Short Loin Beef ha un rapporto potassio-sodio di 5.6:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Steak Short Loin Beef contient plus de vitamina b12 par 100 g que whole cow’s milk — 3 µg contre 1 µg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

281 kcal14%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

19 g38%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

0 g0%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

22,17 g28%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0 g0%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

0 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

53 mg2%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

295 mg6%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

6 mg0%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

18 mg4%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

163 mg13%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

1,58 mg9%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

3,14 mg29%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,07 mg8%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,01 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

17,3 µg31%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

9,08 g45%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

9,78 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,8 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

67 mg22%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

0 µg0%
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,09 mg8%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,14 mg11%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

3,88 mg24%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,32 mg6%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,39 mg23%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

6 µg2%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

2,75 µg115%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

79,4 mg14%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

0 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

0 µg—
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina1,58 g—
Leucine1,5 g—
Isoleucine0,85 g—
Valina0,92 g—
Treonina0,83 g—
Metionina0,49 g—
Fenilalanina0,74 g—
Triptofano0,21 g—
Istidina0,65 g—
Arginine1,2 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

58,42 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 45 varianti USDA

Varianti di Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled16861822127,7011,4
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw16861916022,107,3
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled16862021827,4011,3
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled16863721328,2010,3
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled16863821226,1011,2
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16863922425,5012,8
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw16864014522,705,4
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled16864120328,908,8
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw16864215322,206,5
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled16864321227,9010,4
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled1686441982609,6
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw16864514422,405,3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16871521820,4014,6
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled16871628424,9019,8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw16871722820015,8
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled16871827826,2018,5
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, rawattuale16872128119022,2
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw16944316122,107,4
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled16945927624019,3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16946028323,6020,2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled16946126724,5018
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw16946215522,306,6
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled16946319426,908,8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled16946424724,2015,9
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled16946525824,1017,3
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled16946623024,4014
Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled16946720628,509,4
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled1694681772607,4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled16953729424,2021,1
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw16953822820,6015,5
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled16954131025,9022,1
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled17180517729,405,7
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled17181318929,307,1
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw17181413822,905,2
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled17211527625,4018,6
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw17211620820,7013,3
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled17211726326,2016,8
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw17211822320,1015,2
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw17311615522,806,4
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled17311920129,208,5
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw17335021420,5014,1
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled17335128924,6020,4
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw17335221520,3014,2
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled17335328125,2019,2
Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, raw17404113323,103,9

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

19,7 g
  • Saturato46%(9,08 g)
  • Monounsaturati50%(9,78 g)
  • Acides polyinsaturés4%(0,8 g)

Dimensioni delle porzioni della casa

g
4 oz
113 g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 242 g)
227 g

Domande frequenti su Steak Short Loin Beef

Quanti calorie ci sono in Steak Short Loin Beef?

Steak Short Loin Beef contiene 281 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Steak Short Loin Beef?

Steak Short Loin Beef contiene 67 mg di colesterolo e 53 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Steak Short Loin Beef?

Per 100 grammi, Steak Short Loin Beef contiene 19 g di proteine, 0 g di carboidrati e 22.17 g di grassi totali.

Steak Short Loin Beef è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Steak Short Loin Beef contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Steak Short Loin Beef?

I dati nutrizionali per Steak Short Loin Beef sono tratti da USDA FoodData Central (FDC ID 168721). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168721/nutrients.

Compatibilità della dieta

  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Steak Short Loin Beef

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Steak Short Loin Beef.

3 idee di pranzo che utilizzano Steak Short Loin Beef

Modelli di avvio adatti al profilo nutrienti di Steak Short Loin Beef. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Easy morning meal with steak Short Loin Beef

    Use steak Short Loin Beef alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Pranzo

    Low-carb lunch built around steak Short Loin Beef

    A big leafy salad with steak Short Loin Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with steak Short Loin Beef

    Roast steak Short Loin Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 168721), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti di Manzo

Utilizza Steak Short Loin Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Steak Short Loin Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare
Steak Short Loin Beef: 53 mg Sodium per 100g + ricette | Melio