Melio

Braised Chuck Beef

Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised

Informazioni Nutrizionali

Dimensioni della porzioneper 100g
Quantità per porzione
Calorie318
Valore percentuale quotidiano
  • Grasso Totale 22,35 g29%
  • Grassi saturi 8,89 g44%
  • Gras de transfection —
  • Colesterolo 104 mg35%
  • Sodio 66 mg3%
  • Carboidrati totali 0 g0%
  • Fibre alimentaire 0 g0%
  • Zuccheri Totali 0 g
  • Proteine 27,33 g55%
  • Vitamina D —
  • Calcio 13 mg1%
  • Ferro 3,2 mg18%
  • Potassio 237 mg5%
Il % Valore Giornaliero (VD) indica quanto una sostanza nutritiva in una porzione di cibo contribuisce alla tua dieta quotidiana. Si utilizza un fabbisogno calorico di 2.000 calorie al giorno per consigli generali sulla nutrizione.
100g of Beef, chuck, braised contains 318 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 27,33g proteine, and 2,31µg vitamina b12 per USDA FoodData Central.

Struttura calorica

Come sono distribuite le calorie tra i macronutrienti

310kcal
  • Proteine35%(109 kcal)
  • Carboidrati0%(0 kcal)
  • Grasso65%(201 kcal)

Densità nutritiva

47/ 100

Corrisponde a ≥10% del valore giornaliero per 15 di 27 nutrienti

Densità nutrienti moderata

Utilizza Braised Chuck Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Braised Chuck Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

Crea un piano alimentare

Categoria: Prodotti di Manzo

Alto proteicoBasso carboidratiKeto-amichevoleSodio bassoZuccheri bassiFerroso Alta PresenzaPaleo-compatibileSenza glutine
Rapporto Potassio : Sodio3.6 : 1
favorevole
  • Braised Chuck Beef ha un rapporto potassio-sodio di 3.6:1, che è considerato favorevole per il supporto della pressione sanguinea.
  • Braised Chuck Beef contient plus de vitamina b12 par 100 g que whole cow’s milk — 2 µg contre 1 µg.

Analisi completa dei nutrienti

per 100g
Macro nutrienti▾
Macro nutrienti
NutrienteQuantità% DV
CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels.

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Anche noto come: Calories, kcal

318 kcal16%
Proteine

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

27,33 g55%
Carboidrati

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Anche noto come: Carbohydrates

0 g0%
Grasso totale

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Anche noto come: Total Lipid, Fat

22,35 g29%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Anche noto come: Dietary Fiber

0 g0%
Zuccheri

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Anche noto come: Total Sugars

0 g—
Minerali▾
Minerali
NutrienteQuantità% DV
Sodio

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Anche noto come: Salt (as Na)

66 mg3%
Potassio

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

237 mg5%
Calcio

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

13 mg1%
Magnesio

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

20 mg5%
Fosforo

Mineral that works with calcium to form bones and is a component of DNA and ATP.

206 mg16%
Ferro

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

3,2 mg18%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

8,65 mg79%
Cuprum

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,13 mg14%
Manganese

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Selenium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

24,7 µg45%
Dettagli grassi▾
Dettagli grassi
NutrienteQuantità% DV
Grasso saturato

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Anche noto come: Saturated Fatty Acids, SFA

8,89 g44%
Grasso monounsaturato

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Anche noto come: Monounsaturated Fatty Acids, MUFA

9,66 g—
Grassi polinsaturi

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Anche noto come: Polyunsaturated Fatty Acids, PUFA

0,8 g—
Colesterolo

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

104 mg35%
Vitamine▾
Vitamine
NutrienteQuantità% DV
Vitamina A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Anche noto come: Retinol Activity Equivalents, RAE

0 µg0%
Vitamina C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Anche noto come: Ascorbic Acid

0 mg0%
Tiamina (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Anche noto come: Vitamin B1, Thiamine

0,07 mg6%
Riboflavina (B2)

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Anche noto come: Vitamin B2

0,25 mg19%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Anche noto come: Vitamin B3, Nicotinic Acid

2,46 mg15%
Acido pantotenico (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Anche noto come: Vitamin B5

0,32 mg6%
Vitamina B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Anche noto come: Pyridoxine

0,26 mg15%
Folato (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Anche noto come: Vitamin B9, Folic Acid, Folacin

5 µg1%
Vitamina B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Anche noto come: Cobalamin

2,31 µg96%
Colina

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

104,1 mg19%
Antioxidanti e carotenoidi▾
Antioxidanti e carotenoidi
NutrienteQuantità% DV
Beta-carotene

Anche noto come: Beta-Carotene, Provitamin A

0 µg—
Alfa-carotene

Anche noto come: Alpha-Carotene

0 µg—
Beta-criptoxantina

Anche noto come: Beta-Cryptoxanthin

0 µg—
Lycopene0 µg—
Luteina + zeaxantina

Anche noto come: Lutein + Zeaxanthin

0 µg—
Acidi amino▾
Acidi amino
NutrienteQuantità% DV
Lisina2,27 g—
Leucine2,16 g—
Isoleucine1,23 g—
Valina1,33 g—
Treonina1,19 g—
Metionina0,7 g—
Fenilalanina1,07 g—
Triptofano0,31 g—
Istidina0,94 g—
Arginine1,73 g—
Altro▾
Altro
NutrienteQuantità% DV
Acqua

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

49,4 g—
Caffèina

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Teobromina0 mg—
Alcol0 g—

Confrontare 117 varianti USDA

Varianti di Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw catalogati nel centro dati USDA FoodData Central, con calorie e macro per 100 g.
VarianteFDC IDCalorieProteine (g)Glucidi (g)Grasso (g)
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, raw16865315719,70,28,5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16866730230,1019,2
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16866824919,1018,6
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16866930930,2019,9
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, raw16867023919,3017,4
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised16867135926,4027,3
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw16867223017,4017,3
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braisedattuale16867331827,3022,4
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted16873017228,105,8
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled16873821726,1011,7
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, select, cooked, broiled16873918426,208
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised16944421630,5010,5
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw16944514021,10,36,1
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw16944614521,20,46,5
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16949124419,2018
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised16949229530,1018,5
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw16949324817,2019,4
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised16949434126,8025,1
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw16949526817121,3
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted1695531712606,7
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled16956116125,705,7
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, select, cooked, broiled16956215726,105
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised16956725028,8015
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised16956822428,8012,1
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised16956924028,8013,8
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled17020122826,50,313,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled17020320926,5011,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17020517019,40,510
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17021329728,9019,2
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17021428827,2019
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised17021525331,1013,3
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17021623130,5011,1
Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised17021721630,709,4
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw170603134210,25,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17060522026,50,112,6
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw17060817819,20,711
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised17061428329,2017,6
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised17061521233,407,7
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised17061619533,405,8
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17061733427,2024,1
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17061830626,4021,5
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw17078317519,40,310,7
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw17079616919,70,110
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1708051813305,4
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised17080619033,306,3
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw17080712721,404,6
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, select, raw17080811721,203,5
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17081122230,9010,9
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised1708122153209,7
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17081319619,2013,3
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17081420219,2013,9
Beef, chuck, under blade pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17081518719,2012,3
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17081622726,20,213,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, raw17081717219,20,110,5
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17082122032,1010,2
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17082222532,2010,7
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17082321131,909,3
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17082412821,104,8
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17082528725,8020,4
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw17082623517,5018,3
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17082724017,2019
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw17082822717,9017,3
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, select, raw17119316120,109
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised17120119733,606,9
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw17120212321,304,2
Beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised17120721931,4010,4
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17120829126,7020,5
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17121123626,10,414,4
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17121221526,3012,3
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, raw171213182190,411,6
Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, choice, raw17121418918,90,512,4
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17121727528,2018
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17121828427,6019,3
Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised17121926129,2016,1
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw17122013121,205,2
Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw17122112221,104,2
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised17122230525,5022,6
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised17122331725,3024,1
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted17178017326,406,8
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised17178218929,307
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled17178316125,705,7
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17178419627,308,8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised17181722434,708,4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw17212214520,506,4
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw17212314021,105,5
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17212417626,706,9
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw17212518218,8011,3
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17212622824,7013,6
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw17213214120,705,9
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17213318226,30,17,7
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw17213417619010,5
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17213617226,50,36,4
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17335518126,107,7
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw17335614220,905,8
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, raw17335714320,406,1
Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17335818426,108,1
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw17335916619,409,2
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled17336021225,3011,5
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw17336514420,506,2
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17336617726,207,2
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled17336822224,9012,8
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled17401615925,905,4
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled17401720326,1010,2
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, raw17401812919,605
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted17401917226,806,3
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled17402015926,105,2
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled17402122725,8012,9
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, select, cooked, broiled17402220025,7010
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted17402321624,6012,3
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17402516025,905,5
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled17402621625,7011,7
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted17402720725,7010,8
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised17405021434,707,4
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw17405113222,104,2
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, raw1740561392205,1
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, raw17476512522,303,3
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, select, cooked, braised17476720534,606,4

Profil degli acidi grassi

Ripartizione dei grassi per 100 grammi

19,4 g
  • Saturato46%(8,89 g)
  • Monounsaturati50%(9,66 g)
  • Acides polyinsaturés4%(0,8 g)

Dimensioni delle porzioni della casa

g
3 oz
85 g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
247 g

Domande frequenti su Braised Chuck Beef

Quanti calorie ci sono in Braised Chuck Beef?

Braised Chuck Beef contiene 318 kcal per 100 grammi, secondo l'USDA FoodData Central.

Quanto colesterolo c'è in Braised Chuck Beef?

Braised Chuck Beef contiene 104 mg di colesterolo e 66 mg di sodio per 100 grammi, secondo l'USDA FoodData Central.

Quali sono i macronutrienti in Braised Chuck Beef?

Per 100 grammi, Braised Chuck Beef contiene 27.33 g di proteine, 0 g di carboidrati e 22.35 g di grassi totali.

Braised Chuck Beef è adatto alla dieta keto o a basso contenuto di carboidrati?

Sì — Braised Chuck Beef contiene 0 g di carboidrati netti per 100 g, adatto a un piano low-carb.

Dove viene dal dato nutrizionale di Braised Chuck Beef?

I dati nutrizionali per Braised Chuck Beef sono tratti da USDA FoodData Central (FDC ID 168673). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/168673/nutrients.

Compatibilità della dieta

  • Alto proteicoAt least 20% of calories come from protein, making this food a useful building block for muscle-focused meal plans.
  • Basso carboidratiUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Keto-amichevoleLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Sodio bassoUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Zuccheri bassiUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Ferroso Alta PresenzaDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Paleo-compatibileFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Senza glutineFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Cibi che si associano bene con Braised Chuck Beef

Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Braised Chuck Beef.

3 idee di pranzo che utilizzano Braised Chuck Beef

Modelli di avvio adatti al profilo nutrienti di Braised Chuck Beef. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.

  • Colazione

    Protein-forward breakfast with Braised Chuck Beef

    Braised Chuck Beef pairs with eggs and whole-grain toast for a breakfast around 30 g of protein — a useful post-workout option or a filling start to the day.

  • Pranzo

    Low-carb lunch built around braised Chuck Beef

    A big leafy salad with braised Chuck Beef, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Cena

    Low-sodium dinner with braised Chuck Beef

    Roast braised Chuck Beef with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

Da dove proviene questo dato?

Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.

Dati ottenuti da USDA FoodData Central (FDC ID: 168673), consultati il 2019-04-01.

Pubblicato: 2019-04-01

Altri alimenti in Prodotti di Manzo

Utilizza Braised Chuck Beef nel tuo prossimo piano alimentare

Melio può creare una settimana completa di pasti intorno a Braised Chuck Beef (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.

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Braised Chuck Beef: 27 g Protein per 100g + ricette | Melio