Gluten-free Bread
Bread, gluten-free, white, made with tapioca starch and brown rice flour
Informazioni Nutrizionali
- Grasso Totale 8,02 g10%
- Grassi saturi 0,63 g3%
- Gras de transfection 0,02 g
- Colesterolo —
- Sodio 515 mg22%
- Carboidrati totali 51,15 g19%
- Fibre alimentaire 5,5 g20%
- Zuccheri Totali 11,3 g
- Proteine 5,4 g11%
- Vitamina D —
- Calcio 59 mg5%
- Ferro 0,53 mg3%
- Potassio 107 mg2%
100g of Bread, gluten-free contains 298 kcal caloriegmaps to "calorie" in italian as singular form is used for ui labels., 5,4g proteine, and 11µg selenium per USDA FoodData Central.
Struttura calorica
Come sono distribuite le calorie tra i macronutrienti
- Proteine7%(22 kcal)
- Carboidrati69%(205 kcal)
- Grasso24%(72 kcal)
Densità nutritiva
Corrisponde a ≥10% del valore giornaliero per 11 di 22 nutrienti
Densità nutrienti moderataUtilizza Gluten-free Bread nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Gluten-free Bread (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentareCategoria: Prodotti Sfatti
- Gluten-free Bread ha un rapporto potassio-sodio di 0.2:1, che è considerato poverbolezzo per il supporto della pressione sanguinea.
- Gluten-free Bread contient plus de fibre par 100 g que cooked oatmeal — 6 g contre 2 g.
Analisi completa dei nutrienti
per 100gMacro nutrienti▾
| Nutriente | Quantità | % DV |
|---|---|---|
| CaloriegMaps to "Calorie" in Italian as singular form is used for UI labels. Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Anche noto come: Calories, kcal | 298 kcal | 15% |
| Proteine Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 5,4 g | 11% |
| Carboidrati Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Anche noto come: Carbohydrates | 51,15 g | 19% |
| Grasso totale Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Anche noto come: Total Lipid, Fat | 8,02 g | 10% |
| Fibre Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Anche noto come: Dietary Fiber | 5,5 g | 20% |
| Zuccheri Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Anche noto come: Total Sugars | 11,3 g | — |
Minerali▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Sodio Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Anche noto come: Salt (as Na) | 515 mg | 22% |
| Potassio Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 107 mg | 2% |
| Calcio Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 59 mg | 5% |
| Magnesio Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 25 mg | 6% |
| Fosforo Mineral that works with calcium to form bones and is a component of DNA and ATP. | 70 mg | 6% |
| Ferro Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,53 mg | 3% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,51 mg | 5% |
| Cuprum Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,05 mg | 6% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,44 mg | 19% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 11 µg | 20% |
Dettagli grassi▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Grasso saturato Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Anche noto come: Saturated Fatty Acids, SFA | 0,63 g | 3% |
| Grasso monounsaturato Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Anche noto come: Monounsaturated Fatty Acids, MUFA | 4,72 g | — |
| Grassi polinsaturi Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Anche noto come: Polyunsaturated Fatty Acids, PUFA | 1,96 g | — |
| Grassi trans Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Anche noto come: Trans Fatty Acids | 0,02 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Anche noto come: Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Anche noto come: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Anche noto come: Docosapentaenoic Acid | 0 g | — |
Vitamine▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Vitamina E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Anche noto come: Alpha-Tocopherol, Tocopherol | 1,61 mg | 11% |
| Tiamina (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Anche noto come: Vitamin B1, Thiamine | 0,14 mg | 11% |
| Riboflavina (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Anche noto come: Vitamin B2 | 0,27 mg | 21% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Anche noto come: Vitamin B3, Nicotinic Acid | 1,41 mg | 9% |
| Vitamina B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Anche noto come: Pyridoxine | 0,1 mg | 6% |
| Folato (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Anche noto come: Vitamin B9, Folic Acid, Folacin | 19 µg | 5% |
Acidi amino▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Lisina | 0,35 g | — |
| Leucine | 0,46 g | — |
| Isoleucine | 0,25 g | — |
| Valina | 0,28 g | — |
| Treonina | 0,23 g | — |
| Metionina | 0,19 g | — |
| Fenilalanina | 0,32 g | — |
| Triptofano | 0,08 g | — |
| Istidina | 0,13 g | — |
| Arginine | 0,37 g | — |
Altro▾
| Nutriente | Quantità | % DV |
|---|---|---|
| Acqua Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 33,69 g | — |
Confrontare 4 varianti USDA
| Variante | FDC ID | Calorie | Proteine (g) | Glucidi (g) | Grasso (g) |
|---|---|---|---|---|---|
| Bread, gluten-free, white, made with potato extract, rice starch, and rice flour | 174099 | 320 | 3,1 | 52,8 | 10,7 |
| Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca | 174100 | 248 | 4,3 | 45,8 | 5,2 |
| Bread, gluten-free, white, made with tapioca starch and brown rice flourattuale | 174101 | 298 | 5,4 | 51,2 | 8 |
| Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour | 174102 | 309 | 7,3 | 49,1 | 9,3 |
Profil degli acidi grassi
Ripartizione dei grassi per 100 grammi
- Saturato9%(0,63 g)
- Monounsaturati65%(4,72 g)
- Acides polyinsaturés27%(1,96 g)
Dimensioni delle porzioni della casa
g- slice
- 28 g
Domande frequenti su Gluten-free Bread
Quanti calorie ci sono in Gluten-free Bread?
Gluten-free Bread contiene 298 kcal per 100 grammi, secondo l'USDA FoodData Central.
Quanto sodio c'è in Gluten-free Bread?
Gluten-free Bread contiene 515 mg di sodio e 0 mg di colesterolo per 100 grammi, secondo l'USDA FoodData Central.
Quali sono i macronutrienti in Gluten-free Bread?
Per 100 grammi, Gluten-free Bread contiene 5.4 g di proteine, 51.15 g di carboidrati e 8.02 g di grassi totali.
Gluten-free Bread è adatto alla dieta keto o a basso contenuto di carboidrati?
Gluten-free Bread contiene 51.2 g di carboidrati per 100 g — di norma non è un alimento base per la dieta keto o a basso contenuto di carboidrati.
Dove viene dal dato nutrizionale di Gluten-free Bread?
I dati nutrizionali per Gluten-free Bread sono tratti da USDA FoodData Central (FDC ID 174101). Esplora il record sottostante al link https://fdc.nal.usda.gov/fdc-app.html#/food-details/174101/nutrients.
Cibi che si associano bene con Gluten-free Bread
Ingredienti complementari da categorie USDA correlate — punti di partenza utili per pianificare un pasto intorno a Gluten-free Bread.
3 idee di pranzo che utilizzano Gluten-free Bread
Modelli di avvio adatti al profilo nutrienti di Gluten-free Bread. Apri il generatore di piani alimentari per trasformare qualsiasi uno di questi in una ricetta completa con la lista della spesa.
- Colazione
Easy morning meal with gluten-free Bread
Use gluten-free Bread alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Pranzo
Balanced lunch plate with gluten-free Bread
Build a plate around gluten-free Bread, a lean protein, and a small serving of whole grains for a lunch that lands within 500–600 kcal.
- Cena
Simple dinner with gluten-free Bread
Pair gluten-free Bread with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
Da dove proviene questo dato?
Valori nutritivi sono tratti dal database USDA FoodData Central — la riferimento autoritativo del Dipartimento della Agricoltura degli Stati Uniti per la composizione alimentare. I valori sono mediati su più campioni per fornirti una lettura rappresentativa ogni 100 grammi di parte commestibile.
Dati ottenuti da USDA FoodData Central (FDC ID: 174101), consultati il 2019-04-01.
Pubblicato: 2019-04-01
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Utilizza Gluten-free Bread nel tuo prossimo piano alimentare
Melio può creare una settimana completa di pasti intorno a Gluten-free Bread (o qualsiasi alimento nel nostro database), adattata ai tuoi obiettivi macro e alle tue preferenze alimentari.
Crea un piano alimentare