breakfast

Turkey and Egg Scramble with Whole Grain Toast

Name: Turkey and Egg Scramble with Whole Grain Toast
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 135.7 g turkey breast, skinless, cooked; 86.5 g eggs, whole, cooked, scrambled; 71.8 g bread, whole wheat; 51 g spinach, raw; 8.7 g olive oil

Protein-rich scrambled eggs with lean turkey breast, sautéed spinach, and whole wheat toast with olive oil

No ratings yet

high-protein

Prep 10mCook 10mTotal 20m

Se connecter pour sauvegarder cette recette

Turkey and Egg Scramble with Whole Grain Toast is a breakfast recipe ready in about 20 minutes. Each serving has approximately 584 kcal, 59g protein, 34g carbs, 24g fat. It fits a high-protein diet.

Instructions

Heat the olive oil in a non-stick skillet over medium heat
Add the spinach and sauté for 2-3 minutes until wilted
Push spinach to the side and pour in the beaten eggs
Scramble the eggs until cooked through, about 3-4 minutes
Warm the turkey breast separately or add to the pan in the last minute
Toast the whole wheat bread until golden
Plate the scrambled eggs and spinach, arrange the turkey on the side, and serve with the toast

Avis0 au total

Aucun avis pour le moment — soyez le premier à essayer cette recette.

Recettes connexesAfficher tous les recettes high-protein →

lunch

Turkey and Egg Scramble with Whole Grain Toast

Grilled Chicken Breast with White Rice and Roasted Vegetables

Grilled Tilapia with Roasted Sweet Potato and Asparagus

Teriyaki Tofu Stir-Fry with Brown Rice

Ground Turkey Oatmeal Bowls with Blueberries

Beef Sirloin Stir-Fry with Quinoa

Grilled Tilapia with Quinoa and Roasted Zucchini