breakfast

Smoked Salmon and Cream Cheese Bagel with Berries

Name: Smoked Salmon and Cream Cheese Bagel with Berries
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1 serving
Ingredients: 1 pcs whole wheat bagel; 80 g smoked salmon; 30 g cream cheese; 150 g fresh mixed berries; 100 g Greek yogurt (0% fat); 5 ml lemon juice; 3 g fresh dill; 5 g capers

A delicious and protein-rich breakfast featuring smoked salmon and cream cheese on a whole wheat bagel, served with fresh mixed berries and a side of Greek yogurt

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high-protein

Prep 5mCook 3mTotal 8m

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Smoked Salmon and Cream Cheese Bagel with Berries is a breakfast recipe ready in about 8 minutes. Each serving has approximately 641 kcal, 49g protein, 65g carbs, 22g fat. It fits a high-protein diet.

Instructions

Toast the whole wheat bagel until golden brown
Spread cream cheese evenly on both halves of the bagel
Layer smoked salmon on top of the cream cheese
Sprinkle fresh dill and capers over the salmon
Drizzle lemon juice on the salmon
Serve with Greek yogurt and fresh mixed berries on the side

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