breakfast

Protein-Packed Oatmeal with Eggs

Name: Protein-Packed Oatmeal with Eggs
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 60 g rolled oats; 240 ml whole milk; 3 pcs eggs; 40 g whole grain bread; 10 g butter; 80 g blueberries; 15 g honey; 1 g salt

Hearty oatmeal bowl topped with scrambled eggs, whole grain toast, and fresh berries

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high-proteinvegetarian

Prep 10mCook 15mTotal 25m

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Protein-Packed Oatmeal with Eggs is a breakfast recipe ready in about 25 minutes. Each serving has approximately 628 kcal, 49g protein, 65g carbs, 22g fat. It fits a high-protein and vegetarian diet.

Instructions

Bring milk to a boil in a saucepan and add oats with a pinch of salt
Stir frequently and cook for 5-7 minutes until creamy
While oats cook, scramble eggs in butter over medium heat for 3-4 minutes
Toast bread until golden brown
Pour oatmeal into a bowl, top with blueberries and drizzle with honey
Serve scrambled eggs and toast on the side

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