dinner

Grilled Chicken and Lentil Stew with Brown Rice

Name: Grilled Chicken and Lentil Stew with Brown Rice
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 200 g chicken breast, skinless, cooked; 150 g lentils, cooked; 150 g brown rice, cooked; 100 g carrots, raw; 10 g olive oil

A protein-rich dinner with grilled chicken breast, lentils, and brown rice, accompanied by carrots and seasoned with olive oil.

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high-protein

Prep 20mCook 15mTotal 35m

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Grilled Chicken and Lentil Stew with Brown Rice is a dinner recipe ready in about 35 minutes. Each serving has approximately 789 kcal, 79g protein, 78g carbs, 19g fat. It fits a high-protein diet.

Instructions

Season the chicken breast with salt and pepper.
Grill the chicken breast over medium heat until fully cooked.
In a pot, add the cooked lentils, brown rice, and raw carrots.
Stir in a small amount of olive oil and cook over low heat until the stew is well combined.
Serve the grilled chicken with the lentil and rice stew.

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