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breakfast
breakfast

Breakfast: Grilled Chicken and Vegetable Omelette with Whole Grain Toast

A high-protein breakfast featuring grilled chicken, eggs, spinach, bell peppers, and whole grain toast with olive oil.

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high-protein
Prep 10mCook 15mTotal 25m

Breakfast: Grilled Chicken and Vegetable Omelette with Whole Grain Toast is a breakfast recipe ready in about 25 minutes. Each serving has approximately 909 kcal, 94g protein, 54g carbs, 37g fat. It fits a high-protein diet.

Instructions
  1. Preheat a non-stick pan over medium heat and add a small amount of olive oil.

  2. In a bowl, whisk the eggs and add the chopped spinach and bell peppers.

  3. Pour the egg mixture into the pan and cook until the eggs are set, about 3-4 minutes.

  4. Use a spatula to gently lift the edges of the omelette and cook until the bottom is golden brown.

  5. Flip the omelette and cook for another 2-3 minutes until the top is set.

  6. Place the grilled chicken breast on a plate and serve with the omelette and whole grain toast.

  7. Season with salt and pepper to taste.

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