lunch

Beef and Vegetable Stir-Fry Bowl

Name: Beef and Vegetable Stir-Fry Bowl
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 180 g lean ground beef; 120 g brown rice, cooked; 120 g broccoli florets; 80 g snap peas; 60 g carrots, sliced; 12 ml vegetable oil; 5 g garlic, minced; 5 g fresh ginger, minced; 15 ml low-sodium soy sauce; 5 ml sesame oil

Lean ground beef with broccoli, snap peas, and carrots over brown rice with ginger-garlic sauce

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high-protein

Prep 15mCook 15mTotal 30m

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Beef and Vegetable Stir-Fry Bowl is a lunch recipe ready in about 30 minutes. Each serving has approximately 602 kcal, 47g protein, 63g carbs, 21g fat. It fits a high-protein diet.

Instructions

Cook brown rice according to package directions if not already cooked
Heat vegetable oil in a large wok or skillet over high heat
Add ground beef and cook until browned, breaking it apart as it cooks, about 5 minutes
Add garlic and ginger, stir-fry for 1 minute until fragrant
Add broccoli, snap peas, and carrots, stir-fry for 5-6 minutes until vegetables are tender-crisp
Stir in soy sauce and sesame oil, toss to coat evenly
Serve over cooked brown rice

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