lunch

Baked Salmon with Rice and Steamed Broccoli

Name: Baked Salmon with Rice and Steamed Broccoli
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 120 g salmon fillet; 60 g white rice; 100 g broccoli florets; 8 ml olive oil; 15 ml lemon juice; 0.5 tsp garlic powder; 0.5 tsp dried herbs; 0.5 tsp salt; 120 ml water

Tender baked salmon fillet with fluffy rice and kid-friendly steamed broccoli trees

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high-protein

Prep 10mCook 20mTotal 30m

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Baked Salmon with Rice and Steamed Broccoli is a lunch recipe ready in about 30 minutes. Each serving has approximately 744 kcal, 81g protein, 54g carbs, 20g fat. It fits a high-protein diet.

Instructions

Preheat oven to 200°C (400°F)
Rinse rice and cook according to package instructions
Place salmon on baking sheet, drizzle with olive oil and lemon juice
Season salmon with garlic powder, herbs, and salt
Bake salmon for 12-15 minutes until flaky
Steam broccoli for 5-7 minutes until tender
Serve salmon with rice and broccoli on the side

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