Lemon Herb Grilled Chicken with Quinoa and Veggies
dinner

Lemon Herb Grilled Chicken with Quinoa and Veggies

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50 min1617 kcal·P122g·C162g·F54g
Savory Quinoa Bowl with Spinach and Eggs
breakfast

Savory Quinoa Bowl with Spinach and Eggs

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30 min700 kcal·P53g·C70g·F23g
Grilled Salmon with Quinoa and Seasonal Veggies
dinner

Grilled Salmon with Quinoa and Seasonal Veggies

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35 min917 kcal·P68g·C91g·F30g
鸡肉炒米饭配青菜
lunch

鸡肉炒米饭配青菜

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45 min964 kcal·P72g·C109g·F27g
Turkey Meatball Pasta with Marinara Sauce
lunch

Turkey Meatball Pasta with Marinara Sauce

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35 min731 kcal·P44g·C88g·F20g
Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

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25 min634 kcal·P39g·C71g·F21g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

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30 min574 kcal·P42g·C54g·F18g
Baked Salmon with Brown Rice and Asparagus
dinner

Baked Salmon with Brown Rice and Asparagus

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44 min632 kcal·P49g·C66g·F22g
Sardinha Grelhada com Caldo Verde
dinner

Sardinha Grelhada com Caldo Verde

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35 min578 kcal·P36g·C64g·F19g
Lemon Herb Chicken with Quinoa and Spinach
dinner

Lemon Herb Chicken with Quinoa and Spinach

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30 min480 kcal·P36g·C48g·F16g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

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22 min515 kcal·P32g·C64g·F14g
بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
breakfast

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

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13 min684 kcal·P54g·C71g·F24g
Grilled Turkey Burger with Sweet Potato Fries and Coleslaw
lunch

Grilled Turkey Burger with Sweet Potato Fries and Coleslaw

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45 min660 kcal·P48g·C64g·F21g
Grilled Salmon Quinoa Bowl with Spinach and Avocado
lunch

Grilled Salmon Quinoa Bowl with Spinach and Avocado

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30 min917 kcal·P69g·C92g·F31g
Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts
dinner

Seared Cod with Quinoa Pilaf and Roasted Brussels Sprouts

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45 min866 kcal·P66g·C99g·F24g
Mercimek Çorbası ve Tavuk Pilavı
lunch

Mercimek Çorbası ve Tavuk Pilavı

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50 min814 kcal·P48g·C96g·F21g
Baked Pork Tenderloin with Roasted Asparagus and Brown Rice
dinner

Baked Pork Tenderloin with Roasted Asparagus and Brown Rice

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37 min456 kcal·P34g·C45g·F15g
Grilled Lemon Herb Chicken with Quinoa and Spinach Salad
lunch

Grilled Lemon Herb Chicken with Quinoa and Spinach Salad

No ratings yet
35 min684 kcal·P52g·C69g·F23g
Smoked Salmon and Cream Cheese Bagel with Fresh Fruit
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

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11 min782 kcal·P57g·C83g·F21g
Poulet grillé avec pâtes et sauce crémeuse
lunch

Poulet grillé avec pâtes et sauce crémeuse

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45 min1140 kcal·P84g·C113g·F37g
Grilled Shrimp and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Shrimp and Vegetable Stir-Fry with Brown Rice

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30 min919 kcal·P68g·C101g·F25g
Овсена каша с ябълки и мед
breakfast

Овсена каша с ябълки и мед

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22 min790 kcal·P62g·C75g·F22g
Banana and Almond Butter Oatmeal with Egg White Toast
breakfast

Banana and Almond Butter Oatmeal with Egg White Toast

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15 min524 kcal·P32g·C63g·F14g
Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

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45 min998 kcal·P78g·C117g·F29g