Protein-Packed Oat Pancakes with Greek Yogurt and Berries
breakfast

Protein-Packed Oat Pancakes with Greek Yogurt and Berries

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20 min437 kcal·P32g·C61g·F19g
Quinoa & Spinach Salad with Grilled Chicken
lunch

Quinoa & Spinach Salad with Grilled Chicken

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35 min479 kcal·P36g·C48g·F16g
Pan-Roasted Sirloin Steak with Roasted Vegetables
dinner

Pan-Roasted Sirloin Steak with Roasted Vegetables

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50 min858 kcal·P66g·C100g·F25g
Lemon Herb Grilled Salmon with Quinoa and Broccoli
dinner

Lemon Herb Grilled Salmon with Quinoa and Broccoli

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35 min584 kcal·P43g·C58g·F19g
Herb-Crusted Salmon with Quinoa and Seasonal Veggies
dinner

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

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35 min3089 kcal·P232g·C309g·F103g
Grilled Chicken with Sweet Potato and Roasted Vegetables
lunch

Grilled Chicken with Sweet Potato and Roasted Vegetables

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40 min921 kcal·P44g·C92g·F45g
Hard-Boiled Eggs with Cheddar Cheese and Almonds
afternoon_snack

Hard-Boiled Eggs with Cheddar Cheese and Almonds

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17 min457 kcal·P26g·C8g·F37g
Protein-Packed Veggie Omelette with Whole Grain Toast
breakfast

Protein-Packed Veggie Omelette with Whole Grain Toast

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20 min616 kcal·P46g·C62g·F21g
Eier mit Quinoa und Gemüse
breakfast

Eier mit Quinoa und Gemüse

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35 min3351 kcal·P282g·C375g·F124g
Tuna Salad Wrap with Vegetables and Hummus
lunch

Tuna Salad Wrap with Vegetables and Hummus

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12 min927 kcal·P68g·C100g·F25g
Turkey Sausage and Vegetable Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Wheat Toast

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25 min682 kcal·P49g·C65g·F22g
Scrambled Eggs with Toast and Avocado
breakfast

Scrambled Eggs with Toast and Avocado

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13 min586 kcal·P42g·C62g·F16g
lamb and bulgur mediterranean bowl
lunch

lamb and bulgur mediterranean bowl

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35 min761 kcal·P60g·C91g·F22g
Warm Oatmeal with Almond Butter, Banana & Blueberries
breakfast

Warm Oatmeal with Almond Butter, Banana & Blueberries

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10 min491 kcal·P17g·C90g·F28g
Gegrillter Lachs mit Quinoa-Salat
lunch

Gegrillter Lachs mit Quinoa-Salat

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40 min1900 kcal·P285g·C48g·F63g
Protein-Packed Oatmeal Bowl with Berries and Nuts
breakfast

Protein-Packed Oatmeal Bowl with Berries and Nuts

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15 min630 kcal·P49g·C73g·F18g
Herbed Chicken and Quinoa Bowl
breakfast

Herbed Chicken and Quinoa Bowl

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35 min1145 kcal·P86g·C114g·F38g
Hähnchenbrust-Sandwich mit Gemüse und Süßkartoffel-Pommes
lunch

Hähnchenbrust-Sandwich mit Gemüse und Süßkartoffel-Pommes

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35 min994 kcal·P74g·C112g·F28g
Grilled Chicken Breast with Sweet Potato and Steamed Broccoli
lunch

Grilled Chicken Breast with Sweet Potato and Steamed Broccoli

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45 min1203 kcal·P60g·C136g·F47g
Banana-Almond Oatmeal with Egg White Toast
breakfast

Banana-Almond Oatmeal with Egg White Toast

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22 min615 kcal·P39g·C70g·F21g
Gegrillter Lachs mit Quinoa und Gemüse
dinner

Gegrillter Lachs mit Quinoa und Gemüse

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35 min3741 kcal·P282g·C375g·F124g
Poulet aux légumes et quinoa
dinner

Poulet aux légumes et quinoa

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40 min917 kcal·P80g·C81g·F31g
Quinoa & Black Bean Stuffed Peppers
dinner

Quinoa & Black Bean Stuffed Peppers

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50 min503 kcal·P32g·C63g·F14g
Smoothie Protéiné aux Fruits Secs et Granola
breakfast

Smoothie Protéiné aux Fruits Secs et Granola

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5 min993 kcal·P73g·C96g·F32g