Grilled Cod with Quinoa and Roasted Vegetables
lunch

Grilled Cod with Quinoa and Roasted Vegetables

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40 min627 kcal·P46g·C61g·F20g
Grilled Chicken and Vegetable Sandwich with Side Salad
lunch

Grilled Chicken and Vegetable Sandwich with Side Salad

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30 min800 kcal·P60g·C80g·F27g
Baked Salmon with Quinoa and Vegetables
lunch

Baked Salmon with Quinoa and Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Grilled Chicken Rice Bowl
lunch

Grilled Chicken Rice Bowl

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45 min552 kcal·P42g·C56g·F18g
Greek Yogurt Parfait with Berries and Almonds
snack

Greek Yogurt Parfait with Berries and Almonds

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10 min742 kcal·P55g·C74g·F24g
Insalata di Tonno e Fagioli con Pane Casereccio
lunch

Insalata di Tonno e Fagioli con Pane Casereccio

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15 min997 kcal·P75g·C100g·F33g
Baked Chicken Thighs with Roasted Sweet Potato and Asparagus
dinner

Baked Chicken Thighs with Roasted Sweet Potato and Asparagus

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45 min557 kcal·P40g·C54g·F18g
Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

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25 min634 kcal·P39g·C71g·F21g
Savory Quinoa & Spinach Bowl with Grilled Salmon
breakfast

Savory Quinoa & Spinach Bowl with Grilled Salmon

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30 min917 kcal·P69g·C92g·F31g
Grilled Shrimp and Black Bean Power Bowl
lunch

Grilled Shrimp and Black Bean Power Bowl

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40 min770 kcal·P57g·C84g·F21g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

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22 min515 kcal·P32g·C64g·F14g
Citrus Grilled Salmon with Quinoa and Spinach Salad
lunch

Citrus Grilled Salmon with Quinoa and Spinach Salad

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30 min700 kcal·P53g·C70g·F24g
Oatmeal Waffles with Berries
breakfast

Oatmeal Waffles with Berries

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25 min457 kcal·P33g·C43g·F14g
cottage cheese protein pancakes with berries
breakfast

cottage cheese protein pancakes with berries

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18 min465 kcal·P36g·C54g·F13g
Baked White Fish with Roasted Sweet Potato and Green Beans
dinner

Baked White Fish with Roasted Sweet Potato and Green Beans

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37 min451 kcal·P34g·C45g·F15g
Savory Quinoa Bowl with Spinach and Eggs
breakfast

Savory Quinoa Bowl with Spinach and Eggs

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30 min700 kcal·P53g·C70g·F23g
Smoked Salmon and Cream Cheese Bagel with Fresh Fruit
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

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11 min782 kcal·P57g·C83g·F21g
Grilled Lemon Herb Salmon Bowl
lunch

Grilled Lemon Herb Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Tuna Salad Wrap with Vegetables and Greek Yogurt
lunch

Tuna Salad Wrap with Vegetables and Greek Yogurt

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12 min680 kcal·P41g·C74g·F22g
Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

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45 min998 kcal·P78g·C117g·F29g
Spicy Grilled Chicken with Avocado Salad
lunch

Spicy Grilled Chicken with Avocado Salad

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45 min1265 kcal·P158g·C63g·F42g
Scrambled Eggs with Whole Wheat Toast and Avocado
breakfast

Scrambled Eggs with Whole Wheat Toast and Avocado

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18 min528 kcal·P40g·C54g·F18g
Burger de Poulet Maison avec Frites de Patate Douce
lunch

Burger de Poulet Maison avec Frites de Patate Douce

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45 min1070 kcal·P85g·C113g·F38g
Baked Salmon with Roasted Brussels Sprouts and Quinoa
dinner

Baked Salmon with Roasted Brussels Sprouts and Quinoa

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35 min418 kcal·P32g·C43g·F14g