Pumpkin Spice Pancakes with Greek Yogurt
breakfast

Pumpkin Spice Pancakes with Greek Yogurt

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22 min390 kcal·P14g·C52g·F13g
Jajecznica z łososiem wędzonym i awokado
breakfast

Jajecznica z łososiem wędzonym i awokado

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18 min760 kcal·P64g·C72g·F20g
Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes
breakfast

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

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22 min530 kcal·P48g·C55g·F15g
Bifes à Portuguesa com Batata-Doce Assada
dinner

Bifes à Portuguesa com Batata-Doce Assada

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35 min549 kcal·P35g·C64g·F19g
Tuna Salad Sandwich with Vegetables
lunch

Tuna Salad Sandwich with Vegetables

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10 min633 kcal·P46g·C61g·F20g
Turkey Meatball Pasta with Marinara
dinner

Turkey Meatball Pasta with Marinara

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32 min452 kcal·P34g·C45g·F15g
Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus
dinner

Mediterranean Halibut with Quinoa Pilaf and Roasted Asparagus

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30 min690 kcal·P56g·C52g·F31g
Beef Stir-Fry Bowl with Rice
lunch

Beef Stir-Fry Bowl with Rice

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20 min1221 kcal·P112g·C89g·F44g
Lietuviški blynai su varške ir uogomis
breakfast

Lietuviški blynai su varške ir uogomis

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35 min474 kcal·P31g·C55g·F16g
Baked Chicken Breast with Sweet Potato and Steamed Broccoli
dinner

Baked Chicken Breast with Sweet Potato and Steamed Broccoli

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45 min527 kcal·P60g·C40g·F15g
Lean Pork Tenderloin with Roasted Root Vegetables
dinner

Lean Pork Tenderloin with Roasted Root Vegetables

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40 min554 kcal·P60g·C40g·F15g
Grilled Salmon with Quinoa and Spinach Salad
dinner

Grilled Salmon with Quinoa and Spinach Salad

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35 min3089 kcal·P232g·C309g·F103g
Creamy Spinach and Ricotta Stuffed Bell Peppers
snack

Creamy Spinach and Ricotta Stuffed Bell Peppers

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45 min479 kcal·P36g·C48g·F16g
Insalata di Tonno e Fagioli con Pane Tostato
lunch

Insalata di Tonno e Fagioli con Pane Tostato

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25 min997 kcal·P75g·C100g·F33g
Citrus Grilled Salmon with Quinoa Salad
lunch

Citrus Grilled Salmon with Quinoa Salad

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35 min700 kcal·P53g·C70g·F24g
Organic Quinoa and Chickpea Salad
snack

Organic Quinoa and Chickpea Salad

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25 min742 kcal·P55g·C74g·F24g
Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce
dinner

Baked Cod with Roasted Root Vegetables and Lemon Herb Sauce

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45 min585 kcal·P36g·C72g·F16g
Haferflocken-Pancakes mit Beeren und Honig
breakfast

Haferflocken-Pancakes mit Beeren und Honig

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25 min828 kcal·P62g·C93g·F23g
Grilled Beef Sirloin with Quinoa and Roasted Carrots
lunch

Grilled Beef Sirloin with Quinoa and Roasted Carrots

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40 min672 kcal·P50g·C76g·F18g
Grilled Chicken and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Chicken and Vegetable Stir-Fry with Brown Rice

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35 min598 kcal·P47g·C63g·F21g
Boulettes de poulet aux herbes
snack

Boulettes de poulet aux herbes

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35 min917 kcal·P80g·C81g·F31g
Baked Cod with Brown Rice and Steamed Broccoli
dinner

Baked Cod with Brown Rice and Steamed Broccoli

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30 min734 kcal·P81g·C74g·F11g
Beef Jerky Snack with Carrots and Hummus
afternoon_snack

Beef Jerky Snack with Carrots and Hummus

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5 min271 kcal·P18g·C17g·F15g
Vegetable and Turkey Sausage Frittata with Whole Grain Toast
breakfast

Vegetable and Turkey Sausage Frittata with Whole Grain Toast

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25 min526 kcal·P61g·C41g·F15g