Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower
dinner

Herb-Baked Chicken Thigh with Roasted Carrots and Cauliflower

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42 min444 kcal·P34g·C45g·F15g
Filé de Peixe com Batata-Doce Assada e Brócolis
dinner

Filé de Peixe com Batata-Doce Assada e Brócolis

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40 min388 kcal·P29g·C38g·F13g
Pan-Seared Steak with Roasted Vegetables and Potato
dinner

Pan-Seared Steak with Roasted Vegetables and Potato

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45 min576 kcal·P45g·C60g·F20g
Protein-Rich French Toast with Turkey Sausage
breakfast

Protein-Rich French Toast with Turkey Sausage

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25 min655 kcal·P50g·C74g·F19g
Herb-Roasted Turkey Breast with Roasted Vegetables
dinner

Herb-Roasted Turkey Breast with Roasted Vegetables

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37 min539 kcal·P39g·C52g·F18g
Pan-Seared Salmon with Roasted Sweet Potato and Asparagus
dinner

Pan-Seared Salmon with Roasted Sweet Potato and Asparagus

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47 min504 kcal·P39g·C52g·F18g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Grilled Chicken Breast with Quinoa and Vegetables
lunch

Grilled Chicken Breast with Quinoa and Vegetables

No ratings yet
40 min761 kcal·P57g·C76g·F26g
Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables
dinner

Lean Beef Stir-Fry with Brown Rice and Mixed Vegetables

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30 min549 kcal·P41g·C54g·F18g
Grilled Salmon with Quinoa and Steamed Vegetables
dinner

Grilled Salmon with Quinoa and Steamed Vegetables

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45 min3067 kcal·P223g·C297g·F129g
Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato
dinner

Baked Cod with Lemon and Herbs, Steamed Broccoli and Sweet Potato

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30 min530 kcal·P40g·C54g·F18g
Baked Cod with Roasted Asparagus and Wild Rice
dinner

Baked Cod with Roasted Asparagus and Wild Rice

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40 min467 kcal·P35g·C46g·F15g
Greek Yogurt Parfait with Granola and Banana
breakfast

Greek Yogurt Parfait with Granola and Banana

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15 min711 kcal·P43g·C84g·F19g
Baked Tilapia with Roasted Vegetables and Brown Rice
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

No ratings yet
47 min536 kcal·P41g·C55g·F18g
Turkey and Avocado Wrap with Roasted Vegetables
lunch

Turkey and Avocado Wrap with Roasted Vegetables

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28 min729 kcal·P44g·C88g·F20g
Oatmeal Casserole with Peaches and Eggs
breakfast

Oatmeal Casserole with Peaches and Eggs

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45 min663 kcal·P52g·C68g·F23g
Baked Salmon with Herb-Roasted Potatoes and Green Beans
dinner

Baked Salmon with Herb-Roasted Potatoes and Green Beans

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45 min783 kcal·P50g·C102g·F23g
Baked Tilapia with Roasted Broccoli and Brown Rice
dinner

Baked Tilapia with Roasted Broccoli and Brown Rice

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35 min612 kcal·P38g·C75g·F17g
Chicken and Leek Pie with Roasted Vegetables
lunch

Chicken and Leek Pie with Roasted Vegetables

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60 min1096 kcal·P80g·C119g·F30g
حساء العدس الكردي مع خبز التنور
dinner

حساء العدس الكردي مع خبز التنور

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55 min818 kcal·P63g·C85g·F29g
Grilled Chicken Salad with Whole Grain Roll
lunch

Grilled Chicken Salad with Whole Grain Roll

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27 min729 kcal·P46g·C83g·F24g
Beef and Vegetable Stir-Fry Bowl
lunch

Beef and Vegetable Stir-Fry Bowl

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30 min602 kcal·P47g·C63g·F21g
Vegetable Frittata with Whole Grain Toast
breakfast

Vegetable Frittata with Whole Grain Toast

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30 min668 kcal·P52g·C69g·F23g
چکن بریانی اور سلاد
lunch

چکن بریانی اور سلاد

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85 min997 kcal·P75g·C113g·F28g