dinner
dinner

Pan-Seared Tilapia with Quinoa and Sautéed Spinach

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25 min772 kcal·P63g·C57g·F33g
breakfast
breakfast

Pan-Seared Chicken Breast with Sweet Potato and Apple

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25 min1063 kcal·P49g·C97g·F55g
Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds
breakfast

Millet Porridge with Coconut Milk, Blueberries, and Sunflower Seeds

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30 min934 kcal·P21g·C92g·F57g
Organic Greek Yogurt Parfait
snack

Organic Greek Yogurt Parfait

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10 min479 kcal·P36g·C48g·F16g
Turkey and Quinoa Buddha Bowl
lunch

Turkey and Quinoa Buddha Bowl

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40 min701 kcal·P51g·C68g·F23g
Protein-Packed Scrambled Eggs with Avocado Toast
breakfast

Protein-Packed Scrambled Eggs with Avocado Toast

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13 min487 kcal·P32g·C32g·F28g
Baked Salmon with Quinoa and Steamed Broccoli
dinner

Baked Salmon with Quinoa and Steamed Broccoli

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25 min308 kcal·P12g·C43g·F11g
Salată de pui cu cuscus și legume proaspete
dinner

Salată de pui cu cuscus și legume proaspete

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45 min862 kcal·P64g·C85g·F28g
Grilled Chicken Breast with Quinoa and Steamed Broccoli
lunch

Grilled Chicken Breast with Quinoa and Steamed Broccoli

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30 min641 kcal·P47g·C64g·F21g
Lemon Herb Grilled Salmon with Quinoa and Spinach
dinner

Lemon Herb Grilled Salmon with Quinoa and Spinach

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35 min700 kcal·P52g·C70g·F23g
Lean Beef Sirloin with Sweet Potato and Broccoli
dinner

Lean Beef Sirloin with Sweet Potato and Broccoli

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40 min396 kcal·P30g·C39g·F13g
Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
Baked Cod with Roasted Broccoli and Brown Rice
dinner

Baked Cod with Roasted Broccoli and Brown Rice

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50 min489 kcal·P36g·C48g·F16g
Salade de poulet rôti avec pignons et raisins secs
lunch

Salade de poulet rôti avec pignons et raisins secs

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20 min1153 kcal·P85g·C112g·F37g
Protein-Packed Quinoa Salad
snack

Protein-Packed Quinoa Salad

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35 min552 kcal·P41g·C60g·F17g
Quinoa Chicken Bowl with Avocado and Black Beans
lunch

Quinoa Chicken Bowl with Avocado and Black Beans

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35 min874 kcal·P65g·C87g·F29g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g
μουσακάς με κιμά
lunch

μουσακάς με κιμά

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75 min688 kcal·P50g·C66g·F22g
燕麦煎饼配鸡蛋和蔬菜
breakfast

燕麦煎饼配鸡蛋和蔬菜

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35 min720 kcal·P52g·C77g·F19g
Vegetable and Cheese Breakfast Pie
breakfast

Vegetable and Cheese Breakfast Pie

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55 min708 kcal·P52g·C68g·F23g
Ψητό Κοτόπουλο με Πατάτες και Χόρτα
dinner

Ψητό Κοτόπουλο με Πατάτες και Χόρτα

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55 min849 kcal·P66g·C88g·F30g
Veggie and Cheese Breakfast Burrito
breakfast

Veggie and Cheese Breakfast Burrito

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25 min644 kcal·P39g·C70g·F21g
Carbonnade flamande légère avec purée de pommes de terre
lunch

Carbonnade flamande légère avec purée de pommes de terre

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120 min920 kcal·P80g·C92g·F26g
Tuna Salad Wrap with Vegetables
lunch

Tuna Salad Wrap with Vegetables

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12 min737 kcal·P45g·C89g·F20g
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