Waterzooi de poulet aux légumes flamands
lunch

Waterzooi de poulet aux légumes flamands

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50 min951 kcal·P81g·C92g·F26g
Almond Butter Banana Overnight Oats
breakfast

Almond Butter Banana Overnight Oats

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10 min451 kcal·P33g·C44g·F15g
Greek Yogurt Parfait with Granola and Berries
snack

Greek Yogurt Parfait with Granola and Berries

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10 min639 kcal·P39g·C77g·F17g
Protein-Packed Banana Oatmeal
breakfast

Protein-Packed Banana Oatmeal

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13 min655 kcal·P47g·C70g·F17g
Savory Quinoa Breakfast Bowl
breakfast

Savory Quinoa Breakfast Bowl

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30 min683 kcal·P51g·C68g·F23g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
Turkey and Avocado Sandwich with Mixed Greens Salad
lunch

Turkey and Avocado Sandwich with Mixed Greens Salad

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10 min872 kcal·P53g·C108g·F24g
Tapioca com Frutas Vermelhas
breakfast

Tapioca com Frutas Vermelhas

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18 min444 kcal·P35g·C46g·F16g
Baked Tilapia with Brown Rice and Steamed Asparagus
dinner

Baked Tilapia with Brown Rice and Steamed Asparagus

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48 min330 kcal·P12g·C43g·F11g
Protein-Pfannkuchen mit Beeren
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g
Grilled Chicken with Quinoa and Steamed Vegetables
dinner

Grilled Chicken with Quinoa and Steamed Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts

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60 min750 kcal·P59g·C88g·F22g
Œufs brouillés avec pain complet et fruits frais
breakfast

Œufs brouillés avec pain complet et fruits frais

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22 min940 kcal·P72g·C96g·F32g
Bol de Poulet et Riz
snack

Bol de Poulet et Riz

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35 min917 kcal·P80g·C81g·F31g
Quinoa & Grilled Chicken Salad with Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Spicy Chicken Quinoa Bowl
dinner

Spicy Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Омлет з овочами та гарніром з вівсяних пластівців
breakfast

Омлет з овочами та гарніром з вівсяних пластівців

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22 min460 kcal·P36g·C48g·F16g
Protein-Packed Oatmeal Bowl with Berries
breakfast

Protein-Packed Oatmeal Bowl with Berries

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15 min835 kcal·P66g·C86g·F29g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
Quinoa Chicken Bowl with Seasonal Veggies
lunch

Quinoa Chicken Bowl with Seasonal Veggies

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35 min742 kcal·P56g·C74g·F25g
Boulettes de poulet aux herbes
snack

Boulettes de poulet aux herbes

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35 min917 kcal·P80g·C81g·F31g
morning_snack
morning_snack

Coconut Oatmeal with Banana

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10 min384 kcal·P8g·C64g·F23g
Pan-Seared Tilapia with Barley and Sautéed Spinach
lunch

Pan-Seared Tilapia with Barley and Sautéed Spinach

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35 min878 kcal·P92g·C68g·F29g
Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice
dinner

Pan-Seared Cod with Creamed Spinach, Brussels Sprouts, and Rice

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50 min1470 kcal·P133g·C103g·F61g