Protein-Packed Veggie Omelette with Whole Wheat Toast
breakfast

Protein-Packed Veggie Omelette with Whole Wheat Toast

No ratings yet
20 min550 kcal·P42g·C45g·F22g
Grilled Chicken and Spinach Salad with Avocado Dressing
lunch

Grilled Chicken and Spinach Salad with Avocado Dressing

No ratings yet
35 min1265 kcal·P158g·C63g·F42g
Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers
lunch

Grilled Chicken Breast with Brown Rice and Roasted Bell Peppers

No ratings yet
40 min896 kcal·P66g·C98g·F24g
Baked Lean Beef Meatballs with Zucchini Noodles and Marinara
dinner

Baked Lean Beef Meatballs with Zucchini Noodles and Marinara

No ratings yet
31 min323 kcal·P12g·C43g·F10g
Baked Cod with Roasted Vegetables and Quinoa
dinner

Baked Cod with Roasted Vegetables and Quinoa

No ratings yet
35 min546 kcal·P61g·C40g·F15g
Grilled Chicken with Quinoa and Avocado Salad
dinner

Grilled Chicken with Quinoa and Avocado Salad

No ratings yet
35 min1617 kcal·P122g·C162g·F54g
Savory Spinach and Quinoa Bowl with Poached Eggs
breakfast

Savory Spinach and Quinoa Bowl with Poached Eggs

No ratings yet
35 min917 kcal·P69g·C92g·F31g
Baked Lemon Herb Salmon with Quinoa and Vegetables
dinner

Baked Lemon Herb Salmon with Quinoa and Vegetables

No ratings yet
40 min2967 kcal·P224g·C297g·F129g
Grilled Turkey Breast Sandwich with Sweet Potato Fries
lunch

Grilled Turkey Breast Sandwich with Sweet Potato Fries

No ratings yet
40 min723 kcal·P57g·C76g·F25g
Baked Tilapia with Roasted Vegetables and Brown Rice
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

No ratings yet
47 min536 kcal·P41g·C55g·F18g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

No ratings yet
25 min463 kcal·P40g·C46g·F13g
Scrambled Eggs with Avocado Toast
breakfast

Scrambled Eggs with Avocado Toast

No ratings yet
13 min565 kcal·P61g·C40g·F15g
High-Protein Savory Omelette with Spinach and Turkey
breakfast

High-Protein Savory Omelette with Spinach and Turkey

No ratings yet
25 min1265 kcal·P158g·C64g·F42g
Beef Tenderloin with Sweet Potato and Asparagus
dinner

Beef Tenderloin with Sweet Potato and Asparagus

No ratings yet
45 min1066 kcal·P77g·C114g·F29g
Beef and Vegetable Stir-Fry Bowl
lunch

Beef and Vegetable Stir-Fry Bowl

No ratings yet
30 min602 kcal·P47g·C63g·F21g
Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables
dinner

Herb-Crusted Chicken Thigh with Wild Rice and Roasted Vegetables

No ratings yet
50 min974 kcal·P76g·C114g·F28g
Herb-Roasted Chicken Thighs with Farro and Roasted Carrots
dinner

Herb-Roasted Chicken Thighs with Farro and Roasted Carrots

No ratings yet
50 min730 kcal·P46g·C93g·F20g
Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice
dinner

Pan-Seared Sirloin Steak with Roasted Vegetables and Brown Rice

No ratings yet
50 min709 kcal·P46g·C92g·F21g
Baked Cod with Farro and Roasted Asparagus
lunch

Baked Cod with Farro and Roasted Asparagus

No ratings yet
47 min670 kcal·P44g·C89g·F20g
Smoked Salmon and Avocado Toast
breakfast

Smoked Salmon and Avocado Toast

No ratings yet
13 min501 kcal·P32g·C63g·F14g
Tuna and White Bean Salad Wrap with Vegetables
lunch

Tuna and White Bean Salad Wrap with Vegetables

No ratings yet
12 min787 kcal·P57g·C76g·F26g
Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast
breakfast

Turkey Sausage and Egg Breakfast Scramble with Whole Wheat Toast

No ratings yet
25 min591 kcal·P36g·C63g·F19g
Nasi Goreng Telur dengan Sayuran
breakfast

Nasi Goreng Telur dengan Sayuran

No ratings yet
27 min588 kcal·P43g·C63g·F16g
Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables
dinner

Mediterranean Grilled Chicken with Quinoa and Roasted Vegetables

No ratings yet
55 min4087 kcal·P355g·C496g·F158g