Protein-Packed Oatmeal with Eggs and Berries
breakfast

Protein-Packed Oatmeal with Eggs and Berries

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30 min721 kcal·P56g·C84g·F21g
Baked Salmon with Quinoa and Steamed Broccoli
dinner

Baked Salmon with Quinoa and Steamed Broccoli

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25 min308 kcal·P12g·C43g·F11g
Whole Wheat Pancakes with Turkey Bacon and Berries
breakfast

Whole Wheat Pancakes with Turkey Bacon and Berries

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25 min660 kcal·P49g·C66g·F22g
Sausage and Cheese Breakfast Scramble with Toast
breakfast

Sausage and Cheese Breakfast Scramble with Toast

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25 min545 kcal·P42g·C63g·F16g
Buckwheat Pancakes with Blueberries and Yogurt
breakfast

Buckwheat Pancakes with Blueberries and Yogurt

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22 min442 kcal·P33g·C44g·F15g
Veggie and Cheese Breakfast Burrito
breakfast

Veggie and Cheese Breakfast Burrito

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25 min644 kcal·P39g·C70g·F21g
Egg and Cucumber Salad Sandwich
lunch

Egg and Cucumber Salad Sandwich

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20 min412 kcal·P26g·C41g·F16g
avižinė košė su obuoliais ir riešutais
breakfast

avižinė košė su obuoliais ir riešutais

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15 min514 kcal·P31g·C55g·F16g
Filipino Garlic Fried Rice with Scrambled Eggs
breakfast

Filipino Garlic Fried Rice with Scrambled Eggs

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18 min421 kcal·P28g·C49g·F15g
Protein-Packed Banana Oatmeal Bowl
snack

Protein-Packed Banana Oatmeal Bowl

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10 min626 kcal·P47g·C62g·F21g
Tuna Salad Wrap with Vegetables and Greek Yogurt
lunch

Tuna Salad Wrap with Vegetables and Greek Yogurt

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12 min680 kcal·P41g·C74g·F22g
Grilled Chicken Caesar Wrap
lunch

Grilled Chicken Caesar Wrap

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25 min661 kcal·P56g·C64g·F18g
Sustainable Seafood Scramble
breakfast

Sustainable Seafood Scramble

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25 min2967 kcal·P223g·C297g·F129g
Egg and Ham Salad Sandwich with Vegetables
lunch

Egg and Ham Salad Sandwich with Vegetables

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10 min896 kcal·P67g·C90g·F30g
Savory Quinoa and Spinach Bowl with Poached Eggs
breakfast

Savory Quinoa and Spinach Bowl with Poached Eggs

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30 min917 kcal·P69g·C92g·F31g
afternoon_snack
afternoon_snack

Greek Yogurt Bowl with Almonds and Blueberries

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2 min247 kcal·P31g·C35g·F16g
Pear with Sunflower Seed Butter
morning_snack

Pear with Sunflower Seed Butter

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3 min508 kcal·P11g·C50g·F34g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

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10 min442 kcal·P17g·C61g·F15g
Greek Yogurt Parfait with Berries and Almonds
snack

Greek Yogurt Parfait with Berries and Almonds

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10 min742 kcal·P55g·C74g·F24g
Savory Oatmeal Bowl with Chicken and Avocado
breakfast

Savory Oatmeal Bowl with Chicken and Avocado

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25 min552 kcal·P42g·C51g·F19g
Spinach and Feta Omelet with Whole Grain Toast
breakfast

Spinach and Feta Omelet with Whole Grain Toast

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22 min696 kcal·P52g·C69g·F23g
Oatmeal Waffles with Berries
breakfast

Oatmeal Waffles with Berries

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25 min457 kcal·P33g·C43g·F14g
Gachas de Avena con Frutas y Miel
breakfast

Gachas de Avena con Frutas y Miel

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22 min707 kcal·P60g·C67g·F19g
Turkey and Black Bean Power Bowl
lunch

Turkey and Black Bean Power Bowl

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27 min711 kcal·P60g·C68g·F19g