High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

No ratings yet
10 min639 kcal·P40g·C80g·F17g
Herb-Crusted Cod with Roasted Root Vegetables and Farro
dinner

Herb-Crusted Cod with Roasted Root Vegetables and Farro

No ratings yet
50 min774 kcal·P59g·C89g·F22g
Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

No ratings yet
45 min998 kcal·P78g·C117g·F29g
Baked Salmon with Roasted Brussels Sprouts and Quinoa
dinner

Baked Salmon with Roasted Brussels Sprouts and Quinoa

No ratings yet
35 min418 kcal·P32g·C43g·F14g
Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli
dinner

Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli

No ratings yet
35 min564 kcal·P61g·C40g·F15g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

No ratings yet
22 min515 kcal·P32g·C64g·F14g
Savory Quinoa Bowl with Spinach and Eggs
breakfast

Savory Quinoa Bowl with Spinach and Eggs

No ratings yet
30 min700 kcal·P53g·C70g·F23g
Grilled Turkey Burger with Sweet Potato Fries and Coleslaw
lunch

Grilled Turkey Burger with Sweet Potato Fries and Coleslaw

No ratings yet
45 min660 kcal·P48g·C64g·F21g
鸡肉炒米饭配青菜
lunch

鸡肉炒米饭配青菜

No ratings yet
45 min964 kcal·P72g·C109g·F27g
Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus
dinner

Baked Tilapia with Roasted Sweet Potato and Steamed Asparagus

No ratings yet
40 min446 kcal·P34g·C46g·F15g
Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables
dinner

Lemon Herb Grilled Salmon with Quinoa and Roasted Vegetables

No ratings yet
50 min1117 kcal·P83g·C111g·F37g
Lemon Herb Grilled Chicken with Quinoa and Asparagus
dinner

Lemon Herb Grilled Chicken with Quinoa and Asparagus

No ratings yet
50 min1617 kcal·P122g·C162g·F54g
Lemon Garlic Grilled Salmon with Quinoa and Asparagus
lunch

Lemon Garlic Grilled Salmon with Quinoa and Asparagus

No ratings yet
35 min700 kcal·P53g·C70g·F24g
Grilled Chicken and Quinoa Salad with Lemon Vinaigrette
lunch

Grilled Chicken and Quinoa Salad with Lemon Vinaigrette

No ratings yet
40 min612 kcal·P46g·C62g·F20g
Greek Yogurt Parfait with Berries and Almonds
snack

Greek Yogurt Parfait with Berries and Almonds

No ratings yet
10 min742 kcal·P55g·C74g·F24g
Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Root Vegetables

No ratings yet
55 min1074 kcal·P78g·C117g·F29g
Pan-Seared Salmon with Bubble and Squeak
dinner

Pan-Seared Salmon with Bubble and Squeak

No ratings yet
45 min920 kcal·P68g·C102g·F25g
Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli
dinner

Grilled Lemon Herb Salmon with Quinoa and Steamed Broccoli

No ratings yet
50 min917 kcal·P68g·C91g·F30g
Nasi Kuning dengan Telur Mata Sapi dan Sayuran
breakfast

Nasi Kuning dengan Telur Mata Sapi dan Sayuran

No ratings yet
40 min541 kcal·P42g·C63g·F16g
Greek Yogurt Berry Bowl with Granola
breakfast

Greek Yogurt Berry Bowl with Granola

No ratings yet
8 min460 kcal·P36g·C53g·F13g
Turkey and Avocado Sandwich with Cucumber Salad
lunch

Turkey and Avocado Sandwich with Cucumber Salad

No ratings yet
10 min442 kcal·P17g·C61g·F15g
Sustainable Seafood Rice Bowl
lunch

Sustainable Seafood Rice Bowl

No ratings yet
35 min1617 kcal·P122g·C162g·F54g
Grilled Salmon Quinoa Bowl with Seasonal Veggies
lunch

Grilled Salmon Quinoa Bowl with Seasonal Veggies

No ratings yet
35 min917 kcal·P69g·C92g·F31g
Grilled Lemon Herb Salmon Bowl
lunch

Grilled Lemon Herb Salmon Bowl

No ratings yet
35 min917 kcal·P69g·C92g·F31g
Healthy Recipes — Free AI Recipe Catalog | Melio | Melio