Boulettes de poulet avec riz et légumes
snack

Boulettes de poulet avec riz et légumes

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45 min939 kcal·P81g·C83g·F32g
grass-fed beef sirloin with roasted sweet potatoes and asparagus
dinner

grass-fed beef sirloin with roasted sweet potatoes and asparagus

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50 min975 kcal·P70g·C104g·F26g
Spicy Chicken & Avocado Wrap
lunch

Spicy Chicken & Avocado Wrap

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35 min1265 kcal·P158g·C63g·F42g
Baked Cod with Sweet Potato and Asparagus
dinner

Baked Cod with Sweet Potato and Asparagus

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50 min557 kcal·P66g·C43g·F13g
Lean Beef Sirloin with Roasted Sweet Potato and Grilled Asparagus
lunch

Lean Beef Sirloin with Roasted Sweet Potato and Grilled Asparagus

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55 min878 kcal·P79g·C82g·F30g
Pasta with Turkey Meatballs and Tomato Sauce
dinner

Pasta with Turkey Meatballs and Tomato Sauce

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22 min1573 kcal·P119g·C173g·F45g
Gegrillter Lachs mit Reis und Brokkoli
lunch

Gegrillter Lachs mit Reis und Brokkoli

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35 min4000 kcal·P282g·C375g·F124g
Вівсяна каша з ягодами та горіхами
breakfast

Вівсяна каша з ягодами та горіхами

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13 min517 kcal·P31g·C61g·F14g
Grilled Chicken and Quinoa Power Bowl
lunch

Grilled Chicken and Quinoa Power Bowl

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45 min1155 kcal·P87g·C116g·F39g
Protein-Packed Egg and Veggie Scramble with Whole Grain Toast
breakfast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

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18 min615 kcal·P47g·C70g·F18g
Grilled Chicken and Vegetable Sandwich with Egg Salad
lunch

Grilled Chicken and Vegetable Sandwich with Egg Salad

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20 min875 kcal·P66g·C99g·F24g
Ελληνικό Πρωινό με Γιαούρτι και Μέλι
breakfast

Ελληνικό Πρωινό με Γιαούρτι και Μέλι

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10 min709 kcal·P56g·C73g·F25g
Quinoa & Spinach Stuffed Bell Peppers
snack

Quinoa & Spinach Stuffed Bell Peppers

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50 min600 kcal·P45g·C60g·F20g
Scrambled Eggs with Whole Wheat Toast and Berries
breakfast

Scrambled Eggs with Whole Wheat Toast and Berries

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13 min485 kcal·P32g·C63g·F14g
Rührei mit Vollkornbrot und Avocado
breakfast

Rührei mit Vollkornbrot und Avocado

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18 min828 kcal·P62g·C93g·F23g
Savory Quinoa Bowl with Grilled Chicken
breakfast

Savory Quinoa Bowl with Grilled Chicken

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35 min1617 kcal·P122g·C162g·F54g
Protein-Packed Quinoa and Black Bean Salad
snack

Protein-Packed Quinoa and Black Bean Salad

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15 min639 kcal·P40g·C80g·F17g
Beef Stir-Fry with Brown Rice
dinner

Beef Stir-Fry with Brown Rice

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35 min886 kcal·P66g·C98g·F24g
Gebratener Lachs mit Quinoa und Gemüse
dinner

Gebratener Lachs mit Quinoa und Gemüse

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35 min3351 kcal·P262g·C305g·F124g
Blueberry and Walnut Oatmeal
breakfast

Blueberry and Walnut Oatmeal

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12 min372 kcal·P14g·C52g·F13g
Peixe assado com quinoa e legumes refogados
lunch

Peixe assado com quinoa e legumes refogados

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45 min555 kcal·P40g·C54g·F18g
Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

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25 min526 kcal·P60g·C40g·F15g
Cabillaud en papillote aux légumes d'automne et purée de patate douce
dinner

Cabillaud en papillote aux légumes d'automne et purée de patate douce

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45 min652 kcal·P48g·C64g·F22g
Grilled Lemon Herb Chicken Salad
lunch

Grilled Lemon Herb Chicken Salad

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30 min684 kcal·P52g·C69g·F23g