Lean Beef Stir-Fry with Brown Rice
lunch

Lean Beef Stir-Fry with Brown Rice

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35 min1478 kcal·P126g·C158g·F39g
Salmon Teriyaki Bowl with Sweet Potato
lunch

Salmon Teriyaki Bowl with Sweet Potato

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45 min1195 kcal·P87g·C115g·F39g
Turkey and Black Bean Burrito Bowl
dinner

Turkey and Black Bean Burrito Bowl

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30 min876 kcal·P65g·C86g·F29g
Baked Pork Tenderloin with Sweet Potato and Broccoli
dinner

Baked Pork Tenderloin with Sweet Potato and Broccoli

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40 min463 kcal·P34g·C45g·F15g
Balık Filesi ve Patates Kızartması
dinner

Balık Filesi ve Patates Kızartması

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40 min865 kcal·P64g·C96g·F24g
Beef and Egg Fried Rice with Whey Protein
lunch

Beef and Egg Fried Rice with Whey Protein

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25 min1733 kcal·P152g·C108g·F75g
Blueberry Coconut Protein Smoothie
afternoon_snack

Blueberry Coconut Protein Smoothie

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3 min511 kcal·P21g·C37g·F34g
Buckwheat Pancakes with Blueberries and Yogurt
breakfast

Buckwheat Pancakes with Blueberries and Yogurt

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22 min442 kcal·P33g·C44g·F15g
Середземноморський омлет з овочами та грецькими оливками
breakfast

Середземноморський омлет з овочами та грецькими оливками

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18 min715 kcal·P56g·C74g·F25g
Smoked Salmon and Cream Cheese Bagel with Fresh Fruit
breakfast

Smoked Salmon and Cream Cheese Bagel with Fresh Fruit

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11 min782 kcal·P57g·C83g·F21g
Baked Cod with Roasted Sweet Potato and Green Beans
dinner

Baked Cod with Roasted Sweet Potato and Green Beans

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35 min610 kcal·P42g·C45g·F29g
Salada de Frango com Abacate e Batata-doce
lunch

Salada de Frango com Abacate e Batata-doce

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40 min537 kcal·P40g·C54g·F18g
Protein-Packed Oatmeal with Almond Butter and Banana
breakfast

Protein-Packed Oatmeal with Almond Butter and Banana

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15 min464 kcal·P16g·C68g·F16g
Turkey and Quinoa Buddha Bowl
lunch

Turkey and Quinoa Buddha Bowl

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40 min701 kcal·P51g·C68g·F23g
Savory Quinoa and Roasted Vegetable Bowl
snack

Savory Quinoa and Roasted Vegetable Bowl

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45 min600 kcal·P45g·C60g·F20g
Turkey and Vegetable Sandwich with Greek Salad
lunch

Turkey and Vegetable Sandwich with Greek Salad

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12 min650 kcal·P47g·C63g·F21g
Baked Cod with Roasted Vegetables and Quinoa
dinner

Baked Cod with Roasted Vegetables and Quinoa

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35 min546 kcal·P61g·C40g·F15g
Mediterranean Chickpea and Tuna Salad Bowl
lunch

Mediterranean Chickpea and Tuna Salad Bowl

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15 min719 kcal·P56g·C85g·F21g
Grilled Salmon and Quinoa Buddha Bowl
lunch

Grilled Salmon and Quinoa Buddha Bowl

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30 min598 kcal·P47g·C62g·F21g
Savory Salmon Avocado Toast
breakfast

Savory Salmon Avocado Toast

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15 min700 kcal·P53g·C70g·F23g
Oatmeal with Banana, Whey Protein, and Almond Butter
breakfast

Oatmeal with Banana, Whey Protein, and Almond Butter

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13 min553 kcal·P31g·C75g·F15g
Greek Yogurt Almond Berry Bowl
afternoon_snack

Greek Yogurt Almond Berry Bowl

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2 min270 kcal·P22g·C22g·F12g
Gegrilltes Lachsfilet mit Quinoa und Gemüse
lunch

Gegrilltes Lachsfilet mit Quinoa und Gemüse

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40 min2941 kcal·P286g·C335g·F124g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

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22 min533 kcal·P40g·C54g·F18g