Peanut Butter Banana Oatmeal Bowl
snack

Peanut Butter Banana Oatmeal Bowl

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10 min639 kcal·P38g·C80g·F17g
Bowl de quinoa aux fruits rouges et yaourt grec
breakfast

Bowl de quinoa aux fruits rouges et yaourt grec

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25 min621 kcal·P49g·C64g·F22g
Kräuter-Lachs mit Quinoa und Gemüse
lunch

Kräuter-Lachs mit Quinoa und Gemüse

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35 min4200 kcal·P279g·C375g·F124g
Cottage Cheese Pancakes with Blueberries and Almonds
breakfast

Cottage Cheese Pancakes with Blueberries and Almonds

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22 min735 kcal·P56g·C83g·F21g
Baked Salmon with Sweet Potato and Steamed Broccoli
dinner

Baked Salmon with Sweet Potato and Steamed Broccoli

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40 min437 kcal·P34g·C46g·F15g
Herb-Crusted Salmon with Quinoa and Seasonal Veggies
dinner

Herb-Crusted Salmon with Quinoa and Seasonal Veggies

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35 min3089 kcal·P232g·C309g·F103g
Bacon and Cheddar Breakfast Scramble
breakfast

Bacon and Cheddar Breakfast Scramble

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25 min710 kcal·P55g·C82g·F20g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
Quinoa & Grilled Salmon Bowl
lunch

Quinoa & Grilled Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Blueberry and Walnut Oatmeal
breakfast

Blueberry and Walnut Oatmeal

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12 min372 kcal·P14g·C52g·F13g
Poulet aux légumes et quinoa
dinner

Poulet aux légumes et quinoa

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40 min917 kcal·P80g·C81g·F31g
Veggie and Mushroom Omelet with Whole Wheat Toast
breakfast

Veggie and Mushroom Omelet with Whole Wheat Toast

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22 min671 kcal·P49g·C65g·F22g
Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes
breakfast

Scrambled Eggs with Wholemeal Toast and Grilled Tomatoes

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22 min530 kcal·P48g·C55g·F15g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

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27 min444 kcal·P17g·C61g·F15g
Baked Cod with Herbs and Sweet Potato Fries
dinner

Baked Cod with Herbs and Sweet Potato Fries

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35 min772 kcal·P46g·C92g·F21g
Grilled Lean Beef Steak with Sweet Potato and Green Beans
lunch

Grilled Lean Beef Steak with Sweet Potato and Green Beans

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45 min855 kcal·P62g·C93g·F23g
Sustainable Grilled Salmon Quinoa Bowl
lunch

Sustainable Grilled Salmon Quinoa Bowl

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35 min917 kcal·P69g·C92g·F31g
Baked Cod with Quinoa and Roasted Asparagus
dinner

Baked Cod with Quinoa and Roasted Asparagus

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30 min633 kcal·P49g·C77g·F18g
Lean Ground Beef Pasta with Tomato Sauce
dinner

Lean Ground Beef Pasta with Tomato Sauce

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35 min1213 kcal·P103g·C124g·F37g
Mini Turkey and Veggie Quesadillas
dinner

Mini Turkey and Veggie Quesadillas

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28 min518 kcal·P60g·C40g·F15g
Savory Spinach and Feta Omelet with Whole Grain Toast
breakfast

Savory Spinach and Feta Omelet with Whole Grain Toast

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20 min1117 kcal·P84g·C112g·F37g
Turkey and Veggie Breakfast Wrap
breakfast

Turkey and Veggie Breakfast Wrap

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15 min491 kcal·P36g·C53g·F13g
Gachas de Avena con Manzana y Almendras
breakfast

Gachas de Avena con Manzana y Almendras

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15 min492 kcal·P30g·C53g·F16g
Teriyaki Cod with Brown Rice and Stir-Fried Vegetables
dinner

Teriyaki Cod with Brown Rice and Stir-Fried Vegetables

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30 min1201 kcal·P106g·C154g·F16g