Сніданок зі скрамблю та тостів
breakfast

Сніданок зі скрамблю та тостів

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22 min499 kcal·P36g·C47g·F16g
Coconut Rice Porridge with Tilapia and Spinach
breakfast

Coconut Rice Porridge with Tilapia and Spinach

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15 min1062 kcal·P55g·C60g·F71g
Herb-Crusted Salmon with Quinoa Salad
lunch

Herb-Crusted Salmon with Quinoa Salad

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30 min500 kcal·P37g·C50g·F17g
Thunfisch-Sandwich mit Gemüsesticks und Kartoffelchips
lunch

Thunfisch-Sandwich mit Gemüsesticks und Kartoffelchips

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12 min994 kcal·P74g·C112g·F28g
Veggie and Sausage Breakfast Scramble
breakfast

Veggie and Sausage Breakfast Scramble

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25 min546 kcal·P41g·C54g·F18g
Salade de crevettes grises aux endives et pommes
dinner

Salade de crevettes grises aux endives et pommes

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20 min631 kcal·P57g·C66g·F18g
Ελληνικό Πρωινό με Γιαούρτι και Μέλι
breakfast

Ελληνικό Πρωινό με Γιαούρτι και Μέλι

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10 min709 kcal·P56g·C73g·F25g
Herb-Baked Tilapia with Roasted Zucchini and Quinoa
dinner

Herb-Baked Tilapia with Roasted Zucchini and Quinoa

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25 min462 kcal·P34g·C45g·F15g
Banana Walnut Pancakes with Greek Yogurt
breakfast

Banana Walnut Pancakes with Greek Yogurt

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25 min634 kcal·P39g·C77g·F17g
Ricotta Protein Smoothie Bowl
breakfast

Ricotta Protein Smoothie Bowl

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10 min483 kcal·P36g·C54g·F13g
Grilled Chicken and Vegetable Sandwich with Egg Salad
lunch

Grilled Chicken and Vegetable Sandwich with Egg Salad

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20 min875 kcal·P66g·C99g·F24g
Protein-Packed Egg and Veggie Scramble with Whole Grain Toast
breakfast

Protein-Packed Egg and Veggie Scramble with Whole Grain Toast

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18 min615 kcal·P47g·C70g·F18g
Protein Pancakes with Berries and Yogurt
breakfast

Protein Pancakes with Berries and Yogurt

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22 min251 kcal·P33g·C51g·F3g
Pasta with Turkey Meatballs and Tomato Sauce
dinner

Pasta with Turkey Meatballs and Tomato Sauce

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22 min1573 kcal·P119g·C173g·F45g
Вівсяна каша з ягодами та горіхами
breakfast

Вівсяна каша з ягодами та горіхами

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13 min517 kcal·P31g·C61g·F14g
Rührei mit Vollkornbrot und Avocado
breakfast

Rührei mit Vollkornbrot und Avocado

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18 min828 kcal·P62g·C93g·F23g
Pan-Seared Salmon with Roasted Asparagus and Quinoa
dinner

Pan-Seared Salmon with Roasted Asparagus and Quinoa

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30 min432 kcal·P33g·C45g·F15g
Scrambled Eggs with Whole Wheat Toast and Berries
breakfast

Scrambled Eggs with Whole Wheat Toast and Berries

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13 min485 kcal·P32g·C63g·F14g
Protein-Packed Quinoa and Black Bean Salad
snack

Protein-Packed Quinoa and Black Bean Salad

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15 min639 kcal·P40g·C80g·F17g
Whole Wheat Pancakes with Berry Compote
breakfast

Whole Wheat Pancakes with Berry Compote

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25 min526 kcal·P60g·C40g·F15g
Spicy Quinoa and Black Bean Bowl
dinner

Spicy Quinoa and Black Bean Bowl

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30 min875 kcal·P66g·C88g·F30g
Grilled Tofu and Vegetable Stir-Fry with Brown Rice
lunch

Grilled Tofu and Vegetable Stir-Fry with Brown Rice

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27 min444 kcal·P17g·C61g·F15g
Blueberry and Walnut Oatmeal
breakfast

Blueberry and Walnut Oatmeal

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12 min372 kcal·P14g·C52g·F13g
Coconut and Date Energy Bites
afternoon_snack

Coconut and Date Energy Bites

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5 min142 kcal·P1g·C38g·F0g