Grilled Halibut with Quinoa and Roasted Broccoli
lunch

Grilled Halibut with Quinoa and Roasted Broccoli

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25 min841 kcal·P63g·C65g·F36g
Coconut and Date Energy Bites
afternoon_snack

Coconut and Date Energy Bites

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5 min142 kcal·P1g·C38g·F0g
Vegetable and Cheese Frittata with Whole Wheat Toast
breakfast

Vegetable and Cheese Frittata with Whole Wheat Toast

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25 min635 kcal·P48g·C65g·F22g
Grilled Lemon Herb Chicken Salad
lunch

Grilled Lemon Herb Chicken Salad

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30 min684 kcal·P52g·C69g·F23g
Protein-Packed Oatmeal with Eggs
breakfast

Protein-Packed Oatmeal with Eggs

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25 min628 kcal·P49g·C65g·F22g
Wrap de Poulet au Yaourt
snack

Wrap de Poulet au Yaourt

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30 min939 kcal·P81g·C83g·F32g
Teriyaki Turkey Breast with Quinoa and Green Beans
dinner

Teriyaki Turkey Breast with Quinoa and Green Beans

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25 min728 kcal·P72g·C79g·F15g
Carne Asada with Cilantro-Lime Rice and Black Beans
lunch

Carne Asada with Cilantro-Lime Rice and Black Beans

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25 min1171 kcal·P81g·C141g·F32g
Savory Spinach & Salmon Omelette
breakfast

Savory Spinach & Salmon Omelette

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20 min600 kcal·P45g·C60g·F20g
Tuna Salad Sandwich with Greek Salad
lunch

Tuna Salad Sandwich with Greek Salad

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10 min891 kcal·P54g·C107g·F24g
Savory Oatmeal with Eggs and Avocado
breakfast

Savory Oatmeal with Eggs and Avocado

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25 min552 kcal·P30g·C43g·F30g
Spicy Chicken and Avocado Wrap
lunch

Spicy Chicken and Avocado Wrap

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25 min1265 kcal·P158g·C63g·F42g
Tuna and Vegetable Wrap
lunch

Tuna and Vegetable Wrap

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14 min904 kcal·P66g·C98g·F24g
Ham and Egg Salad Sandwich with Vegetables
lunch

Ham and Egg Salad Sandwich with Vegetables

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30 min803 kcal·P60g·C81g·F27g
Середземноморський омлет з овочами та грецькими оливками
breakfast

Середземноморський омлет з овочами та грецькими оливками

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18 min715 kcal·P56g·C74g·F25g
Oatmeal with Greek Yogurt and Berries
breakfast

Oatmeal with Greek Yogurt and Berries

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12 min526 kcal·P32g·C62g·F14g
Turkey and Avocado Wrap with Mixed Greens
lunch

Turkey and Avocado Wrap with Mixed Greens

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12 min566 kcal·P41g·C55g·F18g
Banana with Sunflower Seed Butter
morning_snack

Banana with Sunflower Seed Butter

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2 min237 kcal·P5g·C28g·F13g
Asian Shrimp and Wheat Noodle Stir-Fry
dinner

Asian Shrimp and Wheat Noodle Stir-Fry

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20 min742 kcal·P66g·C74g·F23g
Porridge with Berries and Almonds
breakfast

Porridge with Berries and Almonds

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13 min575 kcal·P48g·C54g·F15g
Veggie-Loaded Scramble with Whole Wheat Toast
breakfast

Veggie-Loaded Scramble with Whole Wheat Toast

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22 min543 kcal·P40g·C54g·F18g
Pancit Canton with Vegetables
dinner

Pancit Canton with Vegetables

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30 min504 kcal·P32g·C59g·F18g
Grilled Chicken and Spinach Salad with Avocado
lunch

Grilled Chicken and Spinach Salad with Avocado

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30 min1265 kcal·P158g·C63g·F42g
Almond Butter Banana Toast with Greek Yogurt
breakfast

Almond Butter Banana Toast with Greek Yogurt

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8 min770 kcal·P56g·C84g·F21g
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