Savory Quinoa & Spinach Salad with Grilled Chicken
snack

Savory Quinoa & Spinach Salad with Grilled Chicken

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30 min500 kcal·P37g·C50g·F16g
Turkey and Avocado Sandwich with Mixed Greens Salad
lunch

Turkey and Avocado Sandwich with Mixed Greens Salad

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10 min872 kcal·P53g·C108g·F24g
Spicy Chicken Quinoa Bowl
dinner

Spicy Chicken Quinoa Bowl

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35 min627 kcal·P47g·C63g·F21g
Salade de Jambon et Œufs Durs avec Pain
lunch

Salade de Jambon et Œufs Durs avec Pain

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25 min994 kcal·P74g·C100g·F33g
Grilled Chicken with Quinoa and Steamed Vegetables
dinner

Grilled Chicken with Quinoa and Steamed Vegetables

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35 min1617 kcal·P122g·C162g·F54g
Protein-Packed Oatmeal Bowl with Berries
breakfast

Protein-Packed Oatmeal Bowl with Berries

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15 min835 kcal·P66g·C86g·F29g
Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts
dinner

Pan-Seared Duck Breast with Wild Rice and Roasted Brussels Sprouts

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60 min750 kcal·P59g·C88g·F22g
Protein-Packed Quinoa & Chickpea Salad
snack

Protein-Packed Quinoa & Chickpea Salad

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35 min795 kcal·P59g·C79g·F26g
Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli
dinner

Baked Chicken Thighs with Sweet Potato Mash and Steamed Broccoli

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40 min659 kcal·P50g·C76g·F18g
Grilled Salmon with Quinoa & Spinach Salad
dinner

Grilled Salmon with Quinoa & Spinach Salad

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35 min917 kcal·P68g·C91g·F30g
Baked Tilapia with Brown Rice and Steamed Asparagus
dinner

Baked Tilapia with Brown Rice and Steamed Asparagus

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48 min330 kcal·P12g·C43g·F11g
Protein-Pfannkuchen mit Beeren
breakfast

Protein-Pfannkuchen mit Beeren

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35 min3551 kcal·P282g·C335g·F124g
Grilled Turkey Burger with Sweet Potato Fries
lunch

Grilled Turkey Burger with Sweet Potato Fries

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40 min802 kcal·P58g·C87g·F22g
Œufs brouillés avec pain complet et fruits frais
breakfast

Œufs brouillés avec pain complet et fruits frais

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22 min940 kcal·P72g·C96g·F32g
Quinoa & Grilled Chicken Salad with Citrus Dressing
lunch

Quinoa & Grilled Chicken Salad with Citrus Dressing

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35 min742 kcal·P56g·C74g·F25g
Waterzooi de poulet aux légumes flamands
lunch

Waterzooi de poulet aux légumes flamands

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50 min951 kcal·P81g·C92g·F26g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
Savory Quinoa Breakfast Bowl
breakfast

Savory Quinoa Breakfast Bowl

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30 min683 kcal·P51g·C68g·F23g
Creamy Avocado & Chickpea Toast
snack

Creamy Avocado & Chickpea Toast

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15 min479 kcal·P36g·C48g·F16g
Bol de Poulet et Riz
snack

Bol de Poulet et Riz

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35 min917 kcal·P80g·C81g·F31g
Almond Butter Banana Overnight Oats
breakfast

Almond Butter Banana Overnight Oats

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10 min451 kcal·P33g·C44g·F15g
Mediterranean Lentil and Vegetable Bowl with Grilled Chicken
lunch

Mediterranean Lentil and Vegetable Bowl with Grilled Chicken

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33 min620 kcal·P46g·C62g·F20g
Poulet Rôti avec Riz Pilaf et Légumes Grillés
lunch

Poulet Rôti avec Riz Pilaf et Légumes Grillés

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45 min1164 kcal·P85g·C112g·F38g
Greek Yogurt Parfait with Granola and Berries
snack

Greek Yogurt Parfait with Granola and Berries

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10 min639 kcal·P39g·C77g·F17g