Teriyaki Turkey Breast with Quinoa and Green Beans
dinner

Teriyaki Turkey Breast with Quinoa and Green Beans

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25 min728 kcal·P72g·C79g·F15g
Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast
breakfast

Smoked Turkey Sausage Breakfast Bowl with Whole Grain Toast

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22 min518 kcal·P32g·C63g·F14g
Quinoa and Black Bean Stuffed Peppers
dinner

Quinoa and Black Bean Stuffed Peppers

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55 min875 kcal·P66g·C88g·F30g
protein-rich cottage cheese bowl with granola and fruit
breakfast

protein-rich cottage cheese bowl with granola and fruit

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25 min847 kcal·P64g·C86g·F29g
Lentil and Vegetable Soup with Whole Grain Crackers
lunch

Lentil and Vegetable Soup with Whole Grain Crackers

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40 min448 kcal·P16g·C61g·F15g
Spinach and Mushroom Omelet with Whole Wheat Toast
breakfast

Spinach and Mushroom Omelet with Whole Wheat Toast

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22 min425 kcal·P32g·C43g·F15g
lentil and chickpea curry with basmati rice
lunch

lentil and chickpea curry with basmati rice

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40 min766 kcal·P60g·C91g·F22g
Protein-Packed Quinoa Salad
snack

Protein-Packed Quinoa Salad

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35 min552 kcal·P41g·C60g·F17g
Salade Niçoise avec Thon et Œufs
lunch

Salade Niçoise avec Thon et Œufs

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30 min1027 kcal·P75g·C99g·F33g
Haferflocken-Pancakes mit Beeren und Honig
breakfast

Haferflocken-Pancakes mit Beeren und Honig

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25 min828 kcal·P62g·C93g·F23g
Gachas de Avena con Frutas y Miel
breakfast

Gachas de Avena con Frutas y Miel

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22 min707 kcal·P60g·C67g·F19g
Shrimp and Brown Rice Bowl with Stir-Fried Vegetables
lunch

Shrimp and Brown Rice Bowl with Stir-Fried Vegetables

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65 min717 kcal·P44g·C89g·F20g
Greek Yogurt Berry Protein Bowl
breakfast

Greek Yogurt Berry Protein Bowl

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5 min569 kcal·P52g·C59g·F16g
Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus
dinner

Pan-Seared Beef Tenderloin with Garlic Mashed Potatoes and Steamed Asparagus

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45 min603 kcal·P38g·C77g·F17g
Baked Salmon with Asparagus and New Potatoes
dinner

Baked Salmon with Asparagus and New Potatoes

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25 min463 kcal·P40g·C46g·F13g
Baked Tilapia with Roasted Vegetables and Brown Rice
dinner

Baked Tilapia with Roasted Vegetables and Brown Rice

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47 min536 kcal·P41g·C55g·F18g
Cottage Cheese Pancakes with Berries
breakfast

Cottage Cheese Pancakes with Berries

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22 min515 kcal·P32g·C64g·F14g
Ensalada de Pollo con Garbanzos y Verduras
lunch

Ensalada de Pollo con Garbanzos y Verduras

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25 min659 kcal·P41g·C74g·F22g
Запечена треска з овочами та перловою крупою
dinner

Запечена треска з овочами та перловою крупою

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40 min840 kcal·P52g·C103g·F23g
牛肉炖土豆胡萝卜
dinner

牛肉炖土豆胡萝卜

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70 min794 kcal·P62g·C93g·F23g
Coconut Oatmeal with Banana
morning_snack

Coconut Oatmeal with Banana

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10 min384 kcal·P8g·C64g·F23g
Coconut Date Energy Bites
afternoon_snack

Coconut Date Energy Bites

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10 min200 kcal·P1g·C54g·F0g
Quinoa Coconut Breakfast Porridge
breakfast

Quinoa Coconut Breakfast Porridge

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25 min814 kcal·P22g·C75g·F65g
Beef and Vegetable Stir-Fry with Jasmine Rice
lunch

Beef and Vegetable Stir-Fry with Jasmine Rice

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35 min813 kcal·P69g·C74g·F25g