Peynirli Omlet ve Tost
breakfast

Peynirli Omlet ve Tost

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18 min503 kcal·P27g·C59g·F15g
Pancakes ai Mirtilli con Yogurt
breakfast

Pancakes ai Mirtilli con Yogurt

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35 min746 kcal·P54g·C71g·F24g
Herb-Crusted Salmon with Quinoa and Spinach Salad
lunch

Herb-Crusted Salmon with Quinoa and Spinach Salad

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35 min700 kcal·P53g·C70g·F24g
Quinoa & Lemon Herb Grilled Salmon Bowl
lunch

Quinoa & Lemon Herb Grilled Salmon Bowl

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35 min917 kcal·P69g·C92g·F31g
Pan-Seared Pork Tenderloin with Sweet Potato and Green Beans
dinner

Pan-Seared Pork Tenderloin with Sweet Potato and Green Beans

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40 min596 kcal·P38g·C76g·F17g
Turkey Sausage and Vegetable Scramble with Whole Grain Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

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25 min670 kcal·P51g·C68g·F23g
Frittata di Patate e Speck
breakfast

Frittata di Patate e Speck

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37 min746 kcal·P54g·C71g·F24g
Grilled Shrimp and Black Bean Power Bowl
lunch

Grilled Shrimp and Black Bean Power Bowl

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40 min770 kcal·P57g·C84g·F21g
Baked Cod with Sweet Potato and Green Vegetables
dinner

Baked Cod with Sweet Potato and Green Vegetables

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45 min738 kcal·P54g·C72g·F24g
Huevos Rancheros con Frijoles y Aguacate
breakfast

Huevos Rancheros con Frijoles y Aguacate

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40 min742 kcal·P32g·C68g·F38g
Quinoa and Black Bean Power Bowl
lunch

Quinoa and Black Bean Power Bowl

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35 min639 kcal·P40g·C80g·F18g
Herb-Grilled Chicken Breast with Roasted Root Vegetables
dinner

Herb-Grilled Chicken Breast with Roasted Root Vegetables

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43 min535 kcal·P32g·C58g·F17g
Omelete de Espinafre com Batata Doce Assada
dinner

Omelete de Espinafre com Batata Doce Assada

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45 min368 kcal·P28g·C38g·F13g
Sustainable Seafood Quinoa Bowl
lunch

Sustainable Seafood Quinoa Bowl

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35 min3167 kcal·P223g·C297g·F99g
Protein-Packed Oatmeal with Almond Butter and Banana
breakfast

Protein-Packed Oatmeal with Almond Butter and Banana

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15 min464 kcal·P16g·C68g·F16g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
Grilled Cod with Quinoa and Roasted Vegetables
lunch

Grilled Cod with Quinoa and Roasted Vegetables

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40 min627 kcal·P46g·C61g·F20g
Grilled Salmon with Quinoa Salad
snack

Grilled Salmon with Quinoa Salad

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25 min500 kcal·P37g·C50g·F16g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

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25 min907 kcal·P66g·C86g·F29g
Broa de Milho com Queijo e Ervas
breakfast

Broa de Milho com Queijo e Ervas

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10 min498 kcal·P30g·C53g·F16g
Grilled Shrimp and White Bean Salad with Whole Grain Pita
lunch

Grilled Shrimp and White Bean Salad with Whole Grain Pita

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25 min822 kcal·P61g·C80g·F26g
Banana and Almond Butter Oatmeal Muffins with Yogurt
breakfast

Banana and Almond Butter Oatmeal Muffins with Yogurt

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32 min547 kcal·P61g·C41g·F15g
Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms
dinner

Grilled Chicken Breast with Herb Risotto and Sautéed Mushrooms

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45 min567 kcal·P41g·C54g·F18g
Baked Lemon Herb Salmon with Quinoa and Spinach Salad
dinner

Baked Lemon Herb Salmon with Quinoa and Spinach Salad

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35 min917 kcal·P68g·C91g·F30g