Spinach and Mushroom Frittata with Whole Wheat Toast
breakfast

Spinach and Mushroom Frittata with Whole Wheat Toast

No ratings yet
25 min634 kcal·P39g·C71g·F21g
بيض مقلي مع خبز الطحين الأسمر والجبن الكردي
breakfast

بيض مقلي مع خبز الطحين الأسمر والجبن الكردي

No ratings yet
13 min684 kcal·P54g·C71g·F24g
Turkey and Spinach Scramble with Sweet Potato Hash
breakfast

Turkey and Spinach Scramble with Sweet Potato Hash

No ratings yet
30 min574 kcal·P42g·C54g·F18g
Poulet grillé avec pâtes et sauce crémeuse
lunch

Poulet grillé avec pâtes et sauce crémeuse

No ratings yet
45 min1140 kcal·P84g·C113g·F37g
Grilled Shrimp and White Bean Salad with Whole Grain Pita
lunch

Grilled Shrimp and White Bean Salad with Whole Grain Pita

No ratings yet
25 min822 kcal·P61g·C80g·F26g
Savory Quinoa Bowl with Spinach and Eggs
breakfast

Savory Quinoa Bowl with Spinach and Eggs

No ratings yet
30 min700 kcal·P53g·C70g·F23g
Grilled Shrimp and Black Bean Power Bowl
lunch

Grilled Shrimp and Black Bean Power Bowl

No ratings yet
40 min770 kcal·P57g·C84g·F21g
Veggie-Loaded Scrambled Eggs with Whole Wheat Toast
breakfast

Veggie-Loaded Scrambled Eggs with Whole Wheat Toast

No ratings yet
22 min533 kcal·P40g·C54g·F18g
Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes
dinner

Pan-Seared Veal Cutlets with Creamy Mushroom Sauce and Garlic Mashed Potatoes

No ratings yet
45 min998 kcal·P78g·C117g·F29g
Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli
dinner

Baked Turkey Meatballs with Sweet Potato and Steamed Broccoli

No ratings yet
35 min564 kcal·P61g·C40g·F15g
Grilled Lemon Herb Salmon Bowl
lunch

Grilled Lemon Herb Salmon Bowl

No ratings yet
35 min917 kcal·P69g·C92g·F31g
Grilled Salmon Quinoa Bowl with Seasonal Veggies
lunch

Grilled Salmon Quinoa Bowl with Seasonal Veggies

No ratings yet
35 min917 kcal·P69g·C92g·F31g
Grilled Lemon Herb Chicken with Quinoa and Spinach Salad
lunch

Grilled Lemon Herb Chicken with Quinoa and Spinach Salad

No ratings yet
35 min684 kcal·P52g·C69g·F23g
Turkey Meatball Pasta with Marinara Sauce
lunch

Turkey Meatball Pasta with Marinara Sauce

No ratings yet
35 min731 kcal·P44g·C88g·F20g
Protein-Packed Banana Oat Cookies
snack

Protein-Packed Banana Oat Cookies

No ratings yet
30 min639 kcal·P40g·C80g·F17g
Canh chua cá basa với rau muống
dinner

Canh chua cá basa với rau muống

No ratings yet
35 min500 kcal·P32g·C59g·F18g
Sardinha Grelhada com Caldo Verde
dinner

Sardinha Grelhada com Caldo Verde

No ratings yet
35 min578 kcal·P36g·C64g·F19g
Sustainable Seafood Omelette with Quinoa Salad
breakfast

Sustainable Seafood Omelette with Quinoa Salad

No ratings yet
30 min1617 kcal·P122g·C162g·F54g
High-Protein Greek Yogurt Parfait
snack

High-Protein Greek Yogurt Parfait

No ratings yet
10 min639 kcal·P40g·C80g·F17g
lunch
lunch

Asian Salmon Bowl with Jasmine Rice and Bok Choy

No ratings yet
20 min882 kcal·P59g·C80g·F34g
dinner
dinner

Grilled Salmon with Roasted Sweet Potato and Broccoli

No ratings yet
40 min1276 kcal·P92g·C63g·F71g
Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans
dinner

Herb-Crusted Baked Chicken Thigh with Sweet Potato and Green Beans

No ratings yet
37 min497 kcal·P33g·C58g·F17g
Greek Yogurt Protein Pancakes with Banana
breakfast

Greek Yogurt Protein Pancakes with Banana

No ratings yet
25 min907 kcal·P66g·C86g·F29g
Turkey Sausage and Vegetable Scramble with Whole Grain Toast
breakfast

Turkey Sausage and Vegetable Scramble with Whole Grain Toast

No ratings yet
25 min670 kcal·P51g·C68g·F23g