Smoked Salmon and Egg Breakfast Bowl
breakfast

Smoked Salmon and Egg Breakfast Bowl

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18 min576 kcal·P42g·C63g·F16g
Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice
dinner

Grilled Pork Tenderloin with Roasted Brussels Sprouts and Brown Rice

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40 min439 kcal·P34g·C45g·F15g
Lean Beef Stir-fry with Jasmine Rice
dinner

Lean Beef Stir-fry with Jasmine Rice

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35 min944 kcal·P70g·C104g·F26g
Grilled Lamb Chops with Roasted Beets and Quinoa
lunch

Grilled Lamb Chops with Roasted Beets and Quinoa

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50 min615 kcal·P47g·C63g·F21g
Baked Cod with Roasted Vegetables and Quinoa
dinner

Baked Cod with Roasted Vegetables and Quinoa

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35 min546 kcal·P61g·C40g·F15g
Baked Pork Chop with Roasted Carrots and Barley
dinner

Baked Pork Chop with Roasted Carrots and Barley

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42 min441 kcal·P34g·C45g·F15g
Greek Yogurt Protein Parfait with Granola
breakfast

Greek Yogurt Protein Parfait with Granola

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25 min901 kcal·P65g·C86g·F28g
Baked Cod with Roasted Brussels Sprouts and Sweet Potato
dinner

Baked Cod with Roasted Brussels Sprouts and Sweet Potato

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35 min504 kcal·P38g·C50g·F17g
Lean Beef and Vegetable Stir-Fry with Brown Rice
lunch

Lean Beef and Vegetable Stir-Fry with Brown Rice

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65 min722 kcal·P53g·C70g·F23g
Grilled Chicken Sandwich with Vegetable Slaw
lunch

Grilled Chicken Sandwich with Vegetable Slaw

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25 min672 kcal·P50g·C76g·F19g
Pan-Seared Salmon with Roasted Root Vegetables and Asparagus
dinner

Pan-Seared Salmon with Roasted Root Vegetables and Asparagus

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50 min1057 kcal·P79g·C117g·F29g
Spinach and Feta Omelet with Whole Wheat Toast
breakfast

Spinach and Feta Omelet with Whole Wheat Toast

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18 min750 kcal·P55g·C82g·F20g
Fluffy Scrambled Eggs with Toast and Fruit
breakfast

Fluffy Scrambled Eggs with Toast and Fruit

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22 min520 kcal·P61g·C40g·F15g
Herb-Crusted Salmon with Roasted Asparagus and Brown Rice
dinner

Herb-Crusted Salmon with Roasted Asparagus and Brown Rice

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30 min527 kcal·P41g·C55g·F18g
Grilled Chicken Sandwich with Vegetables
lunch

Grilled Chicken Sandwich with Vegetables

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25 min713 kcal·P44g·C90g·F20g
Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots
dinner

Herb-Roasted Chicken Breast with Wild Rice and Roasted Carrots

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65 min581 kcal·P38g·C76g·F17g
Mini Chicken Meatballs with Sweet Potato Mash
lunch

Mini Chicken Meatballs with Sweet Potato Mash

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35 min720 kcal·P81g·C54g·F20g
Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables
lunch

Grilled Chicken Thigh Bowl with Brown Rice and Roasted Vegetables

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40 min858 kcal·P67g·C102g·F25g
Baked Cod with Quinoa and Steamed Broccoli
dinner

Baked Cod with Quinoa and Steamed Broccoli

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25 min487 kcal·P36g·C48g·F16g
Baked White Fish with Sweet Potato and Green Beans
dinner

Baked White Fish with Sweet Potato and Green Beans

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37 min495 kcal·P36g·C48g·F16g
Protein-Packed Pancakes with Turkey Sausage
breakfast

Protein-Packed Pancakes with Turkey Sausage

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25 min839 kcal·P64g·C86g·F29g
Grilled Halibut and Farro Bowl with Roasted Vegetables
lunch

Grilled Halibut and Farro Bowl with Roasted Vegetables

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30 min614 kcal·P46g·C61g·F20g
Beef and Sweet Potato Power Bowl
lunch

Beef and Sweet Potato Power Bowl

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50 min1376 kcal·P100g·C130g·F44g
Grilled Chicken Quinoa Power Bowl
lunch

Grilled Chicken Quinoa Power Bowl

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40 min598 kcal·P45g·C60g·F20g