Melio

Whole Cured Pork

Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories121
% AJR
  • Gras total 5,38 g7%
  • Saturated Fat 1,89 g9%
  • Gras transgenique 0,05 g
  • Cholestérol 50 mg17%
  • Sodium 1 126 mg49%
  • Total des glucides 1,42 g1%
  • Fibres alimentaires 0 g0%
  • Sucres totaux 1,42 g
  • Protéines 17,06 g34%
  • Vitamine D 0,6 µg3%
  • Calcium 8 mg1%
  • Ferrium 0,85 mg5%
  • Potassium 312 mg7%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Pork, cured, whole contains 121 kcal calories, 17,06g protéines, and 34,6µg sélénium per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

122kcal
  • Protéine56%(68 kcal)
  • Glucides5%(6 kcal)
  • Gras40%(48 kcal)

Densité nutritive

100/ 100

Correspond à ≥10% AJR pour 14 sur 30 nutriments

Densité nutritive excellente

Utilisez Whole Cured Pork dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Whole Cured Pork (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits porcins

Basse en glucidesSucre réduitPotassium élevéAmical au paléolithiqueSans gluten
Ratio potassium : sodium0.3 : 1
mauvais
  • Whole Cured Pork a un rapport potassium-sodium de 0.3:1, qui est considéré comme mauvais pour le soutien de la pression artérielle.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

121 kcal6%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

17,06 g34%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

1,42 g1%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

5,38 g7%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Aussi connu sous le nom de : Dietary Fiber

0 g0%
Sucres

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Aussi connu sous le nom de : Total Sugars

1,42 g—
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

1 126 mg49%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

312 mg7%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

8 mg1%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

19 mg5%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

262 mg21%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,85 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,77 mg16%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,1 mg11%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,02 mg1%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

34,6 µg63%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

1,89 g9%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

2,57 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

0,76 g—
acide gras transgenres

Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk.

Aussi connu sous le nom de : Trans Fatty Acids

0,05 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

50 mg17%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0 g—
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Vitamine A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Aussi connu sous le nom de : Retinol Activity Equivalents, RAE

13 µg1%
Rétinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

13 µg—
Vitamine C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Aussi connu sous le nom de : Ascorbic Acid

0 mg0%
Vitamine D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Aussi connu sous le nom de : Calciferol

0,6 µg3%
Vitamine E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Aussi connu sous le nom de : Alpha-Tocopherol, Tocopherol

0,23 mg2%
Vitamine K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Aussi connu sous le nom de : Phylloquinone, Menaquinone

0 µg0%
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,4 mg33%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,18 mg14%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

5,39 mg34%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,72 mg14%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,41 mg24%
Acide folique (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Aussi connu sous le nom de : Vitamin B9, Folic Acid, Folacin

2 µg1%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

0,46 µg19%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

70,6 mg13%
Antioxydants et caroténoïdes▾
Antioxydants et caroténoïdes
NutrimentsQuantité% AJR
Bêta-carotène

Aussi connu sous le nom de : Beta-Carotene, Provitamin A

0 µg—
Bêta-carotène

Aussi connu sous le nom de : Alpha-Carotene

0 µg—
Béta-cryptoxanthine

Aussi connu sous le nom de : Beta-Cryptoxanthin

0 µg—
Lycopène0 µg—
Lutéine + zéaxanthine

Aussi connu sous le nom de : Lutein + Zeaxanthin

0 µg—
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine1,44 g—
Léucine1,37 g—
Isoleucine0,77 g—
Valine0,86 g—
Thréonine0,76 g—
Méthionine0,41 g—
Phénylalanine0,68 g—
Tryptophane0,16 g—
Histidine0,74 g—
Arginine1,09 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

72,85 g—
Caféine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Théobromine0 mg—
Alcool0 g—

Comparer 106 variants USDA

Variantes du groupe Pork, cured, bacon, cooked, restaurant cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712541371,441,8
Pork, cured, feet, pickled16787014011,6010
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted16787114520,91,55,5
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted16787217822,609
Pork, cured, ham, patties, unheated16787331512,81,728,2
Pork, cured, ham, steak, boneless, extra lean, unheated16787412219,604,3
Pork, cured, ham, whole, separable lean and fat, unheated16787524618,50,118,5
Pork, cured, ham, whole, separable lean only, unheated16787614722,30,15,7
Pork, cured, separable fat (from ham and arm picnic), unheated1678775795,70,161,4
Pork, cured, separable fat (from ham and arm picnic), roasted1678785917,6061,9
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted16787928020,4021,4
Pork, cured, shoulder, arm picnic, separable lean only, roasted16788017024,907
Pork, cured, ham, extra lean and regular, canned, unheated1678851441807,5
Pork, cured, ham, extra lean and regular, canned, roasted16788616720,90,58,4
Pork, cured, bacon, cooked, baked16791454835,71,443,3
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted16791512121,40,93,6
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1679169515,40,73,5
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted16791712820,91,24,4
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil167918131221,54,3
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted16791913724,10,54,3
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920145250,35
Pork, cured, ham, low sodium, lean and fat, cooked16811017222,30,38,3
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted16811114520,91,55,5
Pork, cured, bacon, unprepared16827739313,7037,1
Pork, cured, breakfast strips, raw or unheated16827838811,70,737,2
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated16827912018,504,6
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted16828013621,20,54,9
Pork, cured, ham, regular (approximately 13% fat), canned, roasted16828122620,50,415,2
Pork, cured, ham, center slice, country-style, separable lean only, raw16828219527,80,38,3
Pork, cured, ham, center slice, separable lean and fat, unheated16828320320,20,112,9
Pork, cured, ham, whole, separable lean only, roasted16828415725,105,5
Pork, cured, salt pork, raw1682877485,1080,5
Pork, cured, shoulder, blade roll, separable lean and fat, unheated16828826916,5022
Pork, cured, shoulder, blade roll, separable lean and fat, roasted16828928717,30,423,5
Pork, cured, ham, boneless, extra lean and regular, unheated16829516218,32,38,4
Pork, cured, ham, boneless, extra lean and regular, roasted168296165220,57,7
Pork, cured, bacon, cooked, microwaved168321476390,534,1
Pork, cured, bacon, pre-sliced, cooked, pan-fried16832246833,91,735,1
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil16832512220,91,43,6
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil16832612315,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted16832712313,94,65,5
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated16832811614,14,24,9
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil16832911918,81,84,1
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil16833015027,804,4
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted16833112622,61,13,8
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted16833213121,31,24,7
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil168333116211,13,2
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted16833411320,60,83
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated16833511119,413,2
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1683369118,70,71,9
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated16833712222,70,43,5
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated16833813025,10,33,3
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated16833912324,302,9
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated16834010919,31,23,3
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated16834112918,71,25,8
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated16834215922,80,27,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated16834319122,40,311,1
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated16834420019,70,413,3
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheatedactuel16834512117,11,45,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16834616415,71,110,8
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16834716716,70,711
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated168348172140,812,5
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted16834912617,81,55,5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted16835018619,51,211,5
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted16835123418,21,417,3
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil16835215519,91,47,8
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil16835311820,913,4
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted16835413922,21,15,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted16835511420,50,83,1
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted168356177240,68,9
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted16835719124,40,69,4
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated16835817721,60,49,9
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil16835918125,50,78,5
Pork, cured, ham, slice, bone-in, separable lean only, unheated16836013024,403,6
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated16836717622,30,59,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted169148117181,64,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated16914911017,31,54
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted16915013221,71,34,5
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1691519517,41,22,3
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated16915210717,91,23,4
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated16915310314,52,83,8
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only16915411317,51,24,2
Pork, cured, ham, separable fat, boneless, heated1691555078,8251,6
Pork, cured, ham, separable fat, boneless, unheated1691565157,51,953
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil16915814827,20,74,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated16915911219,413,4
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated16916011714,14,25
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated16916114913,72,79,3
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated16916224314,31,420
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated16916317916,11,412,1
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted16916416120,118,6
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted16916520018,61,413,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16916616620,81,58,7
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil16916712518,61,75,1
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil16916812415,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted16916912313,94,65,5
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted16917017722,50,69,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted16917119122,90,310,9
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil16917218026,20,28,3
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted169173132260,73,1
Pork, cured, ham, rump, bone-in, separable lean only, unheated16917412524,50,32,9
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted16917513926,50,73,7
Pork, cured, ham, shank, bone-in, separable lean only, unheated16917612523,80,23,2
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated16917717322,50,29,2
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted169906165220,57,7
Pork, cured, bacon, cooked, restaurant74942050040,92,136,5

Profil en acides gras

Décomposition des graisses par 100 grammes

5,2 g
  • Saturé36%(1,89 g)
  • Acides gras monoinsaturés49%(2,57 g)
  • Acides gras polyinsaturés15%(0,76 g)

Tailles des portions du ménage

g
3 oz whole
85 g
lb whole
454 g

Questions fréquentes sur Whole Cured Pork

Combien de calories dans Whole Cured Pork ?

Whole Cured Pork contient 121 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Whole Cured Pork ?

Whole Cured Pork contient 50 mg de cholestérol et 1126 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Whole Cured Pork ?

Par 100 grammes, Whole Cured Pork contient 17.06 g de protéines, 1.42 g d’hydrates de carbone et 5.38 g de lipides totaux.

Est-ce que Whole Cured Pork est bon pour le régime cétogène ou à faible teneur en glucides ?

Oui — Whole Cured Pork contient 1.4 g de glucides nets par 100 g, ce qui convient à un plan low-carb.

D'où provient les données nutritionnelles de Whole Cured Pork ?

Données nutritionnelles pour Whole Cured Pork sont issues de USDA FoodData Central (FDC ID 168345). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/168345/nutrients.

Compatibilité diététique

  • Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Sucre réduitUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Potassium élevéDelivers at least 20% of the Daily Value for potassium per 100 g — supports cardiovascular and electrolyte balance.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Whole Cured Pork

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Whole Cured Pork.

3 idées de repas utilisant Whole Cured Pork

Modèles de départ adaptés au profil nutritionnel de Whole Cured Pork. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Easy morning meal with whole Cured Pork

    Use whole Cured Pork alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Déjeuner

    Low-carb lunch built around whole Cured Pork

    A big leafy salad with whole Cured Pork, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dîner

    Fiber-forward dinner featuring whole Cured Pork

    Combine whole Cured Pork with brown rice and black beans for a dinner that delivers 15+ g of fiber and a strong potassium-to-sodium ratio.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 168345), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits porcins

Utilisez Whole Cured Pork dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Whole Cured Pork (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
Whole Cured Pork : 312 mg Potassium par 100g + recettes | Melio