Melio

Raw or Unheated Cured Pork

Pork, cured, breakfast strips, raw or unheated

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories388
% AJR
  • Gras total 37,16 g48%
  • Saturated Fat 12,91 g65%
  • Gras transgenique —
  • Cholestérol 69 mg23%
  • Sodium 987 mg43%
  • Total des glucides 0,7 g0%
  • Fibres alimentaires 0 g0%
  • Sucres totaux —
  • Protéines 11,74 g23%
  • Vitamine D —
  • Calcium 8 mg1%
  • Ferrium 0,94 mg5%
  • Potassium 204 mg4%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Pork, cured, raw or unheated contains 388 kcal calories, 11,74g protéines, and 25µg sélénium per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

384kcal
  • Protéine12%(47 kcal)
  • Glucides1%(3 kcal)
  • Gras87%(334 kcal)

Densité nutritive

41/ 100

Correspond à ≥10% AJR pour 16 sur 26 nutriments

Densité nutritionnelle modérée

Utilisez Raw or Unheated Cured Pork dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Raw or Unheated Cured Pork (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Produits porcins

Basse en glucidesAmi du kétoFort en vitamine CAmical au paléolithiqueSans gluten
Ratio potassium : sodium0.2 : 1
mauvais
  • Raw or Unheated Cured Pork a un rapport potassium-sodium de 0.2:1, qui est considéré comme mauvais pour le soutien de la pression artérielle.
  • Raw or Unheated Cured Pork contient plus de vitamine b12 par 100 g que whole cow’s milk — 1 µg vs 1 µg.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

388 kcal19%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

11,74 g23%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

0,7 g0%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

37,16 g48%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Aussi connu sous le nom de : Dietary Fiber

0 g0%
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

987 mg43%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

204 mg4%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

8 mg1%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

12 mg3%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

137 mg11%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

0,94 mg5%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,66 mg15%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,06 mg7%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,03 mg1%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

25 µg45%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

12,91 g65%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

16,79 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

5,55 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

69 mg23%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0 g—
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Vitamine A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Aussi connu sous le nom de : Retinol Activity Equivalents, RAE

0 µg0%
Rétinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamine C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Aussi connu sous le nom de : Ascorbic Acid

27,2 mg30%
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,48 mg40%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,18 mg14%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

3,65 mg23%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,48 mg10%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,21 mg12%
Acide folique (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Aussi connu sous le nom de : Vitamin B9, Folic Acid, Folacin

3 µg1%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

0,99 µg41%
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine0,87 g—
Léucine0,82 g—
Isoleucine0,48 g—
Valine0,57 g—
Thréonine0,45 g—
Méthionine0,26 g—
Phénylalanine0,45 g—
Tryptophane0,11 g—
Histidine0,34 g—
Arginine0,72 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

47,41 g—

Comparer 106 variants USDA

Variantes du groupe Pork, cured, bacon, cooked, restaurant cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium167712541371,441,8
Pork, cured, feet, pickled16787014011,6010
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted16787114520,91,55,5
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted16787217822,609
Pork, cured, ham, patties, unheated16787331512,81,728,2
Pork, cured, ham, steak, boneless, extra lean, unheated16787412219,604,3
Pork, cured, ham, whole, separable lean and fat, unheated16787524618,50,118,5
Pork, cured, ham, whole, separable lean only, unheated16787614722,30,15,7
Pork, cured, separable fat (from ham and arm picnic), unheated1678775795,70,161,4
Pork, cured, separable fat (from ham and arm picnic), roasted1678785917,6061,9
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted16787928020,4021,4
Pork, cured, shoulder, arm picnic, separable lean only, roasted16788017024,907
Pork, cured, ham, extra lean and regular, canned, unheated1678851441807,5
Pork, cured, ham, extra lean and regular, canned, roasted16788616720,90,58,4
Pork, cured, bacon, cooked, baked16791454835,71,443,3
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted16791512121,40,93,6
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated1679169515,40,73,5
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted16791712820,91,24,4
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil167918131221,54,3
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted16791913724,10,54,3
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted167920145250,35
Pork, cured, ham, low sodium, lean and fat, cooked16811017222,30,38,3
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted16811114520,91,55,5
Pork, cured, bacon, unprepared16827739313,7037,1
Pork, cured, breakfast strips, raw or unheatedactuel16827838811,70,737,2
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated16827912018,504,6
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted16828013621,20,54,9
Pork, cured, ham, regular (approximately 13% fat), canned, roasted16828122620,50,415,2
Pork, cured, ham, center slice, country-style, separable lean only, raw16828219527,80,38,3
Pork, cured, ham, center slice, separable lean and fat, unheated16828320320,20,112,9
Pork, cured, ham, whole, separable lean only, roasted16828415725,105,5
Pork, cured, salt pork, raw1682877485,1080,5
Pork, cured, shoulder, blade roll, separable lean and fat, unheated16828826916,5022
Pork, cured, shoulder, blade roll, separable lean and fat, roasted16828928717,30,423,5
Pork, cured, ham, boneless, extra lean and regular, unheated16829516218,32,38,4
Pork, cured, ham, boneless, extra lean and regular, roasted168296165220,57,7
Pork, cured, bacon, cooked, microwaved168321476390,534,1
Pork, cured, bacon, pre-sliced, cooked, pan-fried16832246833,91,735,1
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil16832512220,91,43,6
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil16832612315,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted16832712313,94,65,5
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated16832811614,14,24,9
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil16832911918,81,84,1
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, heated, pan-broil16833015027,804,4
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted16833112622,61,13,8
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted16833213121,31,24,7
Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil168333116211,13,2
Pork, cured, ham with natural juices, whole, boneless, separable lean only, heated, roasted16833411320,60,83
Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated16833511119,413,2
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated1683369118,70,71,9
Pork, cured, ham with natural juices, rump, bone-in, separable lean only, unheated16833712222,70,43,5
Pork, cured, ham with natural juices, shank, bone-in, separable lean only, unheated16833813025,10,33,3
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated16833912324,302,9
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated16834010919,31,23,3
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated16834112918,71,25,8
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated16834215922,80,27,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated16834319122,40,311,1
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, unheated16834420019,70,413,3
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated16834512117,11,45,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated16834616415,71,110,8
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated16834716716,70,711
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated168348172140,812,5
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted16834912617,81,55,5
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted16835018619,51,211,5
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted16835123418,21,417,3
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil16835215519,91,47,8
Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil16835311820,913,4
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted16835413922,21,15,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, heated, roasted16835511420,50,83,1
Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted168356177240,68,9
Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted16835719124,40,69,4
Pork, cured, ham, shank, bone-in, separable lean and fat, unheated16835817721,60,49,9
Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil16835918125,50,78,5
Pork, cured, ham, slice, bone-in, separable lean only, unheated16836013024,403,6
Pork, cured, ham, rump, bone-in, separable lean and fat, unheated16836717622,30,59,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted169148117181,64,4
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated16914911017,31,54
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted16915013221,71,34,5
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated1691519517,41,22,3
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated16915210717,91,23,4
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated16915310314,52,83,8
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only16915411317,51,24,2
Pork, cured, ham, separable fat, boneless, heated1691555078,8251,6
Pork, cured, ham, separable fat, boneless, unheated1691565157,51,953
Pork, cured, ham, slice, bone-in, separable lean only, heated, pan-broil16915814827,20,74,1
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated16915911219,413,4
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated16916011714,14,25
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated16916114913,72,79,3
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated16916224314,31,420
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated16916317916,11,412,1
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted16916416120,118,6
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted16916520018,61,413,4
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil16916616620,81,58,7
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil16916712518,61,75,1
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil16916812415,14,75,1
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted16916912313,94,65,5
Pork, cured, ham with natural juices, rump, bone-in, separable lean and fat, heated, roasted16917017722,50,69,4
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted16917119122,90,310,9
Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil16917218026,20,28,3
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted169173132260,73,1
Pork, cured, ham, rump, bone-in, separable lean only, unheated16917412524,50,32,9
Pork, cured, ham, shank, bone-in, separable lean only, heated, roasted16917513926,50,73,7
Pork, cured, ham, shank, bone-in, separable lean only, unheated16917612523,80,23,2
Pork, cured, ham, slice, bone-in, separable lean and fat, unheated16917717322,50,29,2
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted169906165220,57,7
Pork, cured, bacon, cooked, restaurant74942050040,92,136,5

Profil en acides gras

Décomposition des graisses par 100 grammes

35,3 g
  • Saturé37%(12,91 g)
  • Acides gras monoinsaturés48%(16,79 g)
  • Acides gras polyinsaturés16%(5,55 g)

Tailles des portions du ménage

g
3 oz
85 g
3 slices
68 g
package (12 oz)
340 g

Questions fréquentes sur Raw or Unheated Cured Pork

Combien de calories dans Raw or Unheated Cured Pork ?

Raw or Unheated Cured Pork contient 388 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de cholestérol y a-t-il dans Raw or Unheated Cured Pork ?

Raw or Unheated Cured Pork contient 69 mg de cholestérol et 987 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans Raw or Unheated Cured Pork ?

Par 100 grammes, Raw or Unheated Cured Pork contient 11.74 g de protéines, 0.7 g d’hydrates de carbone et 37.16 g de lipides totaux.

Est-ce que Raw or Unheated Cured Pork est bon pour le régime cétogène ou à faible teneur en glucides ?

Oui — Raw or Unheated Cured Pork contient 0.7 g de glucides nets par 100 g, ce qui convient à un plan low-carb.

D'où provient les données nutritionnelles de Raw or Unheated Cured Pork ?

Données nutritionnelles pour Raw or Unheated Cured Pork sont issues de USDA FoodData Central (FDC ID 168278). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/168278/nutrients.

Compatibilité diététique

  • Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
  • Ami du kétoLow enough in net carbs and high enough in fat to fit a standard ketogenic macro split without adjustment.
  • Fort en vitamine CDelivers at least 20% of the Daily Value for vitamin C per 100 g — an antioxidant that also aids iron absorption.
  • Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
  • Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.

Aliments qui se marient bien avec Raw or Unheated Cured Pork

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de Raw or Unheated Cured Pork.

3 idées de repas utilisant Raw or Unheated Cured Pork

Modèles de départ adaptés au profil nutritionnel de Raw or Unheated Cured Pork. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Easy morning meal with raw or Unheated Cured Pork

    Use raw or Unheated Cured Pork alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.

  • Déjeuner

    Low-carb lunch built around raw or Unheated Cured Pork

    A big leafy salad with raw or Unheated Cured Pork, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.

  • Dîner

    Simple dinner with raw or Unheated Cured Pork

    Pair raw or Unheated Cured Pork with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 168278), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Produits porcins

Utilisez Raw or Unheated Cured Pork dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de Raw or Unheated Cured Pork (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
Raw or Unheated Cured Pork : Données nutritionnelles USDA + Recettes de repas | Melio