And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc
Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes, no sauce
Informations nutritionnelles
- Gras total 8,28 g11%
- Saturated Fat 1,68 g8%
- Gras transgenique —
- Cholestérol 18 mg6%
- Sodium 767 mg33%
- Total des glucides 2,59 g1%
- Fibres alimentaires 1,2 g4%
- Sucres totaux 1,1 g
- Protéines 7,45 g15%
- Vitamine D 0,2 µg1%
- Calcium 17 mg1%
- Ferrium 0,63 mg4%
- Potassium 188 mg4%
100g of Ham and vegetables including carrots broccoli, and/or dark- green leafy; no potatoes contains 115 kcal calories, 7,45g protéines, and 178µg vitamine a per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein26%(30 kcal)
- Carbs9%(10 kcal)
- Fat65%(75 kcal)
Nutrient density
Meets ≥10% Daily Value for 9 of 28 nutrients
Excellent nutrient densityUtilisez And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc dans votre prochain plan de repas
Melio peut créer une semaine complète de repas autour de And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.
Créer un plan repas- And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc a un rapport potassium-sodium de 0.2:1, qui est considéré comme mauvais pour le soutien de la pression artérielle.
Bréviaire nutritionnel
per 100gMacronutriments▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Aussi connu sous le nom de : Calories, kcal | 115 kcal | 6% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 7,45 g | 15% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Aussi connu sous le nom de : Carbohydrates | 2,59 g | 1% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Aussi connu sous le nom de : Total Lipid, Fat | 8,28 g | 11% |
| Fiber Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety. Aussi connu sous le nom de : Dietary Fiber | 1,2 g | 4% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Aussi connu sous le nom de : Total Sugars | 1,1 g | — |
Minéraux▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Aussi connu sous le nom de : Salt (as Na) | 767 mg | 33% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 188 mg | 4% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 17 mg | 1% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 12 mg | 3% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 99 mg | 8% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 0,63 mg | 4% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 0,86 mg | 8% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,07 mg | 8% |
| Selenium Trace mineral that supports thyroid function and antioxidant systems via selenoproteins. | 6,1 µg | 11% |
Détails sur les lipides▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Aussi connu sous le nom de : Saturated Fatty Acids, SFA | 1,68 g | 8% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA | 3,64 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA | 2,59 g | — |
| Cholesterol Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people. | 18 mg | 6% |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Aussi connu sous le nom de : Eicosapentaenoic Acid | 0 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Aussi connu sous le nom de : Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods. Aussi connu sous le nom de : Docosapentaenoic Acid | 0 g | — |
Vitamines▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Vitamin A Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents. Aussi connu sous le nom de : Retinol Activity Equivalents, RAE | 178 µg | 20% |
| Retinol Preformed vitamin A found in animal foods; the active form used directly by the body. | 0 µg | — |
| Vitamin C Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption. Aussi connu sous le nom de : Ascorbic Acid | 8,4 mg | 9% |
| Vitamin D Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight. Aussi connu sous le nom de : Calciferol | 0,2 µg | 1% |
| Vitamin E Fat-soluble antioxidant that protects cell membranes from oxidative damage. Aussi connu sous le nom de : Alpha-Tocopherol, Tocopherol | 1,59 mg | 11% |
| Vitamin K Fat-soluble vitamin essential for blood clotting and bone metabolism. Aussi connu sous le nom de : Phylloquinone, Menaquinone | 25,6 µg | 21% |
| Thiamin (B1) B-vitamin required for carbohydrate metabolism and nervous-system function. Aussi connu sous le nom de : Vitamin B1, Thiamine | 0,23 mg | 20% |
| Riboflavin (B2) B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN. Aussi connu sous le nom de : Vitamin B2 | 0,12 mg | 9% |
| Niacin (B3) B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP. Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid | 2 mg | 13% |
| Vitamin B6 B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation. Aussi connu sous le nom de : Pyridoxine | 0,13 mg | 8% |
| Folate (B9) B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy. Aussi connu sous le nom de : Vitamin B9, Folic Acid, Folacin | 14 µg | 4% |
| Vitamin B12 B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods. Aussi connu sous le nom de : Cobalamin | 0,21 µg | 9% |
| Choline Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine. | 31,2 mg | 6% |
Antioxydants et caroténoïdes▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Beta-carotene Aussi connu sous le nom de : Beta-Carotene, Provitamin A | 1 742 µg | — |
| Alpha-carotene Aussi connu sous le nom de : Alpha-Carotene | 740 µg | — |
| Beta-cryptoxanthin Aussi connu sous le nom de : Beta-Cryptoxanthin | 0 µg | — |
| Lycopene | 0 µg | — |
| Lutein + zeaxanthin Aussi connu sous le nom de : Lutein + Zeaxanthin | 351 µg | — |
Autres▾
| Nutriments | Quantité | % AJR |
|---|---|---|
| Water Water content of the food. Foods high in water tend to be lower in energy density and support hydration. | 79,45 g | — |
| Caffeine Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system. | 0 mg | — |
| Theobromine | 0 mg | — |
| Alcohol | 0 g | — |
Fatty acid profile
Breakdown of fats per 100 grams
- Saturated21%(1,68 g)
- Monounsaturated46%(3,64 g)
- Polyunsaturated33%(2,59 g)
Household serving sizes
g- 10205 1 cup
- 162 g
- 90000 Quantity not specified
- 121 g
Questions fréquentes sur And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc
Combien de calories dans And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc ?
And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc contient 115 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.
Combien de cholestérol y a-t-il dans And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc ?
And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc contient 18 mg de cholestérol et 767 mg de sodium par 100 grammes, selon le Centre de données sur les aliments du USDA.
Quels sont les macronutriments dans And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc ?
Par 100 grammes, And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc contient 7.45 g de protéines, 2.59 g d’hydrates de carbone et 8.28 g de lipides totaux.
Est-ce que And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc est bon pour le régime cétogène ou à faible teneur en glucides ?
Oui — And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc contient 1.4 g de glucides nets par 100 g, ce qui convient à un plan low-carb.
D'où provient les données nutritionnelles de And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc ?
Données nutritionnelles pour And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc sont issues de USDA FoodData Central (FDC ID 2706767). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/2706767/nutrients.
Compatibilité diététique
- Basse en glucidesUnder 10 g of net carbs per 100 g — compatible with low-carb and moderate-carb eating patterns.
- Sucre réduitUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
- Amical au paléolithiqueFalls within whole-food paleo guidelines: no grains, legumes, dairy, or refined additives in the USDA category.
- Sans glutenFree of gluten-containing grains (wheat, rye, barley, malt) by USDA categorization. Verify packaging for heavily processed items.
Aliments qui se marient bien avec And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc
Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc.
3 idées de repas utilisant And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc
Modèles de départ adaptés au profil nutritionnel de And/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste de courses.
- Petit déjeuner
Easy morning meal with and/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc
Use and/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc alongside eggs, whole-grain toast, and fresh fruit for a breakfast that covers every macro without much effort.
- Déjeuner
Low-carb lunch built around and/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc
A big leafy salad with and/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc, olive oil, seeds, and a hard-boiled egg keeps total carbs under 15 g while delivering satiating fats and protein.
- Dîner
Simple dinner with and/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc
Pair and/or Dark- Green Leafy; No Potatoes Ham and Vegetables Inc with a lean protein and roasted seasonal vegetables for a weekday dinner that comes together in under 30 minutes.
D’où provient ces données ?
Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.
Données issues de USDA FoodData Central (FDC ID : 2706767), consultées le 2022-10-28.
Publié: 2022-10-28
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