Double Cheeseburger Burger KING
BURGER KING, Double Cheeseburger
Informacja odżywcza
- Łączna zawartość tłuszczu 16,13 g21%
- Tłuszcz nasycony 6,92 g35%
- Tłuszcze trans 0,7 g
- Cholesterole —
- Sód 562 mg24%
- Łączna zawartość węglowodanów 17,43 g6%
- Włókna pokarmowe —
- Całkowita zawartość cukrów 4,17 g
- Białko 16,83 g34%
- Witamina D —
- Wapń 120 mg9%
- Żelazo 2,33 mg13%
- Potas 231 mg5%
100g of BURGER KING, Double Cheeseburger contains 282 kcal kalorie, 16,83g białko, and 2,92mg zinc per USDA FoodData Central.
Calorie breakdown
How calories are distributed across macronutrients
- Protein24%(67 kcal)
- Carbs25%(70 kcal)
- Fat51%(145 kcal)
Nutrient density
Meets ≥10% Daily Value for 9 of 14 nutrients
Moderate nutrient densityUżyj Double Cheeseburger Burger KING w swoim następnym planie posiłków
Aya może stworzyć kompletny tygodniowy plan posiłków oparty na Double Cheeseburger Burger KING (lub dowolnym innym produkcie z naszej bazy danych), dopasowany do twoich celów makro i preferencji dietetycznych.
Stwórz plan posiłkówKategoria: Szybkofrytki
- Double Cheeseburger Burger KING ma stosunek potasu do sodu 0.4:1, co jest uznawane za niedostateczny w celu wspierania ciśnienia krwi.
- Double Cheeseburger Burger KING ma stosunek omega-6 do omega-3 wynoszący 59.8:1, co jest uważane za niedostateczny dla równowagi zapalnej.
Pełny rozkład składników odżywczych
per 100gMakroskładniki▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Calories Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams. Znane również jako: Calories, kcal | 282 kcal | 14% |
| Protein Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones. | 16,83 g | 34% |
| Carbohydrates Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source. Znane również jako: Carbohydrates | 17,43 g | 6% |
| Total fat Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins. Znane również jako: Total Lipid, Fat | 16,13 g | 21% |
| Sugars Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy. Znane również jako: Total Sugars | 4,17 g | — |
Minerały▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Sodium Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure. Znane również jako: Salt (as Na) | 562 mg | 24% |
| Potassium Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure. | 231 mg | 5% |
| Calcium Mineral essential for bone and teeth structure, muscle contraction, and blood clotting. | 120 mg | 9% |
| Magnesium Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function. | 23 mg | 5% |
| Phosphorus Mineral that works with calcium to form bones and is a component of DNA and ATP. | 168 mg | 13% |
| Iron Mineral required for oxygen transport in hemoglobin and for energy metabolism. | 2,33 mg | 13% |
| Zinc Trace mineral essential for immune function, wound healing, and protein synthesis. | 2,92 mg | 27% |
| Copper Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense. | 0,09 mg | 10% |
| Manganese Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense. | 0,21 mg | 9% |
Szczegóły tłuszczu▾
| Składnik odżywczy | Ilość | % DW |
|---|---|---|
| Saturated fat Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol. Znane również jako: Saturated Fatty Acids, SFA | 6,92 g | 35% |
| Monounsaturated fat Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits. Znane również jako: Monounsaturated Fatty Acids, MUFA | 6,08 g | — |
| Polyunsaturated fat Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids. Znane również jako: Polyunsaturated Fatty Acids, PUFA | 1,22 g | — |
| Trans fat Fat produced mainly by industrial hydrogenation. Associated with increased cardiovascular risk. Znane również jako: Trans Fatty Acids | 0,7 g | — |
| EPA (Omega-3) Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance. Znane również jako: Eicosapentaenoic Acid | 0,01 g | — |
| DHA (Omega-3) Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health. Znane również jako: Docosahexaenoic Acid | 0 g | — |
| DPA (Omega-3) |