Melio

White Rice

Rice, white, long-grain, precooked or instant, enriched, dry

Informations nutritionnelles

Taille du serviceper 100g
Quantité par portion
Calories380
% AJR
  • Gras total 0,94 g1%
  • Saturated Fat 0,15 g1%
  • Gras transgenique —
  • Cholestérol 0 mg0%
  • Sodium 10 mg0%
  • Total des glucides 82,32 g30%
  • Fibres alimentaires 1,9 g7%
  • Sucres totaux 0,05 g
  • Protéines 7,82 g16%
  • Vitamine D 0 µg0%
  • Calcium 22 mg2%
  • Ferrium 6,3 mg35%
  • Potassium 27 mg1%
La valeur en pourcentage du apport quotidien (% AJR) indique la contribution d’un nutriment dans une portion de repas à un régime alimentaire journalier. Un apport calorique de 2 000 calories par jour est utilisé pour les conseils nutritionnels généraux.
100g of Rice, white contains 380 kcal calories, 7,82g protéines, and 275µg acide folique (b9) per USDA FoodData Central.

Répartition des calories

Comment les calories sont réparties entre les macronutriments

369kcal
  • Protéine8%(31 kcal)
  • Glucides89%(329 kcal)
  • Gras2%(8 kcal)

Densité nutritive

28/ 100

Correspond à ≥10% AJR pour 11 sur 30 nutriments

Densité nutritionnelle modérée

Utilisez White Rice dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de White Rice (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas

Catégorie: Céréales et Pâtes

Sodium faibleSucre réduitFaible en grasFerrous élevéZéro cholestérolVeganVégétarien
Ratio potassium : sodium2.7 : 1
favorable
  • White Rice a un rapport potassium-sodium de 2.7:1, qui est considéré comme favorable pour le soutien de la pression artérielle.
  • White Rice contient plus de ferrium par 100 g que raw spinach — 6 mg vs 3 mg.

Bréviaire nutritionnel

per 100g
Macronutriments▾
Macronutriments
NutrimentsQuantité% AJR
Calories

Total food energy released when the food is metabolized, expressed in kilocalories per 100 grams.

Aussi connu sous le nom de : Calories, kcal

380 kcal19%
Protéines

Macronutrient made of amino acids; essential for building and repairing tissue, enzymes, and hormones.

7,82 g16%
Glucides

Total carbohydrates, including sugars, starches, and fiber. The body's primary energy source.

Aussi connu sous le nom de : Carbohydrates

82,32 g30%
Gras total

Sum of all dietary fats (saturated, monounsaturated, polyunsaturated, and trans). A concentrated energy source and carrier of fat-soluble vitamins.

Aussi connu sous le nom de : Total Lipid, Fat

0,94 g1%
Fibre

Indigestible plant carbohydrate that supports digestive health, blood sugar regulation, and satiety.

Aussi connu sous le nom de : Dietary Fiber

1,9 g7%
Sucres

Simple carbohydrates, both naturally occurring (e.g. in fruit or milk) and added. Quickly absorbed for energy.

Aussi connu sous le nom de : Total Sugars

0,05 g—
Minéraux▾
Minéraux
NutrimentsQuantité% AJR
Sodium

Electrolyte that regulates fluid balance and nerve signaling. Most dietary sodium comes from salt; excess intake raises blood pressure.

Aussi connu sous le nom de : Salt (as Na)

10 mg0%
Potassium

Electrolyte that supports nerve function, muscle contraction, and healthy blood pressure.

27 mg1%
Calcium

Mineral essential for bone and teeth structure, muscle contraction, and blood clotting.

22 mg2%
Magnésium

Mineral involved in more than 300 enzymatic reactions, including energy production and muscle function.

14 mg3%
Phosphore

Mineral that works with calcium to form bones and is a component of DNA and ATP.

118 mg9%
Ferrium

Mineral required for oxygen transport in hemoglobin and for energy metabolism.

6,3 mg35%
Zinc

Trace mineral essential for immune function, wound healing, and protein synthesis.

1,43 mg13%
Cuivre

Trace mineral involved in iron metabolism, connective tissue formation, and antioxidant defense.

0,18 mg20%
Manganèse

Trace mineral that acts as a cofactor for enzymes involved in bone formation and antioxidant defense.

0,99 mg43%
Sélénium

Trace mineral that supports thyroid function and antioxidant systems via selenoproteins.

37,2 µg68%
Détails sur les lipides▾
Détails sur les lipides
NutrimentsQuantité% AJR
Gras saturé

Fat type typically solid at room temperature. High intake is associated with elevated LDL cholesterol.

Aussi connu sous le nom de : Saturated Fatty Acids, SFA

0,15 g1%
Gras monoinsaturé

Fat with one double bond in its fatty-acid chain. Common in olive oil and avocados; linked to heart-health benefits.

Aussi connu sous le nom de : Monounsaturated Fatty Acids, MUFA

0,14 g—
Gras polyinsaturé

Fat with multiple double bonds, including essential omega-3 and omega-6 fatty acids.

Aussi connu sous le nom de : Polyunsaturated Fatty Acids, PUFA

0,22 g—
Cholestérol

Waxy sterol found in animal foods. The body also makes its own; dietary cholesterol has a limited effect on blood levels for most people.

0 mg0%
EPA (Omega-3)

Eicosapentaenoic acid, a long-chain omega-3 fatty acid found in fatty fish; supports cardiovascular and inflammatory balance.

Aussi connu sous le nom de : Eicosapentaenoic Acid

0 g—
DHA (Omega-3)

Docosahexaenoic acid, a long-chain omega-3 fatty acid concentrated in fish; important for brain and eye health.

Aussi connu sous le nom de : Docosahexaenoic Acid

0 g—
DPA (Oméga-3)

Docosapentaenoic acid, an intermediate omega-3 fatty acid found alongside EPA and DHA in marine foods.

Aussi connu sous le nom de : Docosapentaenoic Acid

0 g—
Vitamines▾
Vitamines
NutrimentsQuantité% AJR
Vitamine A

Fat-soluble vitamin essential for vision, immune function, and cell growth. Measured as Retinol Activity Equivalents.

Aussi connu sous le nom de : Retinol Activity Equivalents, RAE

0 µg0%
Rétinol

Preformed vitamin A found in animal foods; the active form used directly by the body.

0 µg—
Vitamine C

Water-soluble antioxidant vitamin required for collagen synthesis, immune function, and iron absorption.

Aussi connu sous le nom de : Ascorbic Acid

0 mg0%
Vitamine D

Fat-soluble vitamin that regulates calcium absorption and bone health. Also produced in the skin from sunlight.

Aussi connu sous le nom de : Calciferol

0 µg0%
Vitamine E

Fat-soluble antioxidant that protects cell membranes from oxidative damage.

Aussi connu sous le nom de : Alpha-Tocopherol, Tocopherol

0,04 mg0%
Vitamine K

Fat-soluble vitamin essential for blood clotting and bone metabolism.

Aussi connu sous le nom de : Phylloquinone, Menaquinone

0,1 µg0%
Thiamine (B1)

B-vitamin required for carbohydrate metabolism and nervous-system function.

Aussi connu sous le nom de : Vitamin B1, Thiamine

0,93 mg77%
Vitamine B2

B-vitamin involved in energy production and cellular function via the coenzymes FAD and FMN.

Aussi connu sous le nom de : Vitamin B2

0,03 mg2%
Niacin (B3)

B-vitamin that contributes to DNA repair and energy metabolism through its coenzymes NAD and NADP.

Aussi connu sous le nom de : Vitamin B3, Nicotinic Acid

7,01 mg44%
Acide pantothénique (B5)

B-vitamin required for the synthesis of coenzyme A and fatty-acid metabolism.

Aussi connu sous le nom de : Vitamin B5

0,43 mg9%
Vitamine B6

B-vitamin involved in amino-acid metabolism, neurotransmitter synthesis, and hemoglobin formation.

Aussi connu sous le nom de : Pyridoxine

0,12 mg7%
Acide folique (B9)

B-vitamin essential for DNA synthesis and cell division; particularly important in early pregnancy.

Aussi connu sous le nom de : Vitamin B9, Folic Acid, Folacin

275 µg69%
Vitamine B12

B-vitamin required for red blood cell formation and nervous-system health. Found almost exclusively in animal foods.

Aussi connu sous le nom de : Cobalamin

0 µg0%
Choline

Essential nutrient used to make cell membranes and the neurotransmitter acetylcholine.

6,1 mg1%
Antioxydants et caroténoïdes▾
Antioxydants et caroténoïdes
NutrimentsQuantité% AJR
Bêta-carotène

Aussi connu sous le nom de : Beta-Carotene, Provitamin A

0 µg—
Bêta-carotène

Aussi connu sous le nom de : Alpha-Carotene

0 µg—
Béta-cryptoxanthine

Aussi connu sous le nom de : Beta-Cryptoxanthin

0 µg—
Lycopène0 µg—
Lutéine + zéaxanthine

Aussi connu sous le nom de : Lutein + Zeaxanthin

0 µg—
Acides aminés▾
Acides aminés
NutrimentsQuantité% AJR
Lysine0,22 g—
Léucine0,69 g—
Isoleucine0,36 g—
Valine0,5 g—
Thréonine0,29 g—
Méthionine0,19 g—
Phénylalanine0,41 g—
Tryptophane0,11 g—
Histidine0,19 g—
Arginine0,69 g—
Autres▾
Autres
NutrimentsQuantité% AJR
Eau

Water content of the food. Foods high in water tend to be lower in energy density and support hydration.

8,38 g—
Caféine

Naturally occurring stimulant found in coffee, tea, cocoa, and some soft drinks. Acts on the central nervous system.

0 mg—
Théobromine0 mg—
Alcool0 g—

Comparer 86 variants USDA

Variantes du groupe Rice, white, long-grain, regular, raw, enriched cataloguées dans le centre de données USDA FoodData Central, avec les calories et les macronutriments par 100 g.
VariantID FDCCaloriesProtéines (g)Glucides (g)Gras (g)
Rice, white, long-grain, regular, raw, enriched1688773657,1800,7
Rice, white, long-grain, regular, enriched, cooked1688781302,728,20,3
Rice, white, medium-grain, raw, enriched1688793606,679,30,6
Rice, white, medium-grain, enriched, cooked1688801302,428,60,2
Rice, white, short-grain, enriched, uncooked1688813586,579,20,5
Rice, white, short-grain, enriched, cooked1688821302,428,70,2
Rice, white, glutinous, unenriched, uncooked1688833706,881,70,6
Rice, white, medium-grain, cooked, unenriched1689301302,428,60,2
Rice, white, short-grain, raw, unenriched1689313586,579,20,5
Rice, white, short-grain, cooked, unenriched1689321302,428,70,2
Rice, white, long-grain, regular, cooked, unenriched, with salt1689351302,728,20,3
Rice, white, long-grain, parboiled, enriched, dry1697073747,580,91
Rice, white, long-grain, parboiled, enriched, cooked1697081232,926,10,4
Rice, white, long-grain, precooked or instant, enriched, dryactuel1697093807,882,30,9
Rice, white, long-grain, precooked or instant, enriched, prepared1697101242,226,80,5
Rice, white, glutinous, unenriched, cooked16971197221,10,2
Rice, white, steamed, Chinese restaurant1697121513,233,90,3
Rice, white, long-grain, regular, cooked, enriched, with salt1697531302,728,20,3
Rice, white, long-grain, regular, raw, unenriched1697563657,1800,7
Rice, white, long-grain, regular, unenriched, cooked without salt1697571302,728,20,3
Rice, white, long-grain, parboiled, unenriched, dry1697583747,580,91
Rice, white, long-grain, parboiled, unenriched, cooked1697591232,926,10,4
Rice, white, medium-grain, raw, unenriched1697603606,679,30,6
Rice, white, cooked, NS as to fat27084031292,7280,3
Rice, white, cooked, made with oil27084041512,627,23,1
Rice, white, cooked, made with butter27084051472,627,22,6
Rice, white, cooked, made with margarine27084061422,627,22,1
Rice, white, cooked, fat added, NS as to fat type27084071482,627,22,8
Rice, white, cooked, no added fat27084081292,7280,3
Rice, white, cooked, glutinous2708422962210,2
Rice, white, cooked with fat, Puerto Rican style27084322002,831,96,3
Rice, white, with corn, NS as to fat27089961342,625,22,5
Rice, white, with corn, no added fat27089971172,625,80,4
Rice, white, with corn, fat added27089981342,625,22,5
Rice, white, with peas, NS as to fat27089991333,2242,4
Rice, white, with peas, no added fat27090001163,324,60,3
Rice, white, with peas, fat added27090011333,2242,4
Rice, white, with carrots, NS as to fat27090021232,222,62,4
Rice, white, with carrots, no added fat27090031062,223,10,3
Rice, white, with carrots, fat added27090041232,222,62,4
Rice, white, with peas and carrots, NS as to fat27090051282,723,32,5
Rice, white, with peas and carrots, no added fat27090061112,823,80,3
Rice, white, with peas and carrots, fat added27090071282,723,32,5
Rice, white, with tomatoes and/or tomato-based sauce, NS as to fat2709008107219,42,2
Rice, white, with tomatoes and/or tomato-based sauce, no added fat270900991219,80,3
Rice, white, with tomatoes and/or tomato-based sauce, fat added2709010107219,42,2
Rice, white, with dark green vegetables, NS as to fat27090111252,622,22,5
Rice, white, with dark green vegetables, no added fat27090121072,722,70,3
Rice, white, with dark green vegetables, fat added27090131252,622,22,5
Rice, white, with carrots and tomatoes and/or tomato-based sauce, NS as to fat27090141142,120,92,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, no added fat2709015982,121,30,3
Rice, white, with carrots and tomatoes and/or tomato-based sauce, fat added27090161142,120,92,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, NS as to fat27090171152,320,82,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, no added fat2709018992,321,20,3
Rice, white, with dark green vegetables and tomatoes and/or tomato-based sauce, fat added27090191152,320,82,3
Rice, white, with carrots and dark green vegetables, NS as to fat27090201242,422,52,4
Rice, white, with carrots and dark green vegetables, no added fat27090211072,4230,3
Rice, white, with carrots and dark green vegetables, fat added27090221242,422,52,4
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, NS as to fat27090231152,320,82,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, no added fat27090241012,321,80,3
Rice, white, with carrots, dark green vegetables, and tomatoes and/or tomato-based sauce, fat added27090251182,321,42,4
Rice, white, with other vegetables, NS as to fat27090261242,322,72,4
Rice, white, with other vegetables, no added fat27090271072,423,20,3
Rice, white, with other vegetables, fat added27090281242,322,72,4
Rice, white, with lentils, NS as to fat27090291505,521,44,8
Rice, white, with lentils, fat added27090301505,521,44,8
Rice, white, with lentils, no added fat27090311155,822,40,3
Rice, white, with cheese and/or cream based sauce, NS as to fat27090921665,2207
Rice, white, with cheese and/or cream based sauce, no added fat27090931525,320,45,2
Rice, white, with cheese and/or cream based sauce, fat added27090941665,2207
Rice, white, with gravy, NS as to fat27090951172203
Rice, white, with gravy, no added fat2709096102220,41,1
Rice, white, with gravy, fat added27090971172203
Rice, white, with soy-based sauce, NS as to fat2709098117221,52,2
Rice, white, with soy-based sauce, no added fat27090991012,121,90,3
Rice, white, with soy-based sauce, fat added2709100117221,52,2
Rice, white, with vegetables, cheese and/or cream based sauce, NS as to fat27091101464,718,65,7
Rice, white, with vegetables, cheese and/or cream based sauce, no added fat27091111344,818,94,2
Rice, white, with vegetables, cheese and/or cream based sauce, fat added27091121464,718,65,7
Rice, white, with vegetables and gravy, NS as to fat27091131072,218,62,4
Rice, white, with vegetables and gravy, no added fat2709114952,218,90,9
Rice, white, with vegetables and gravy, fat added27091151072,218,62,4
Rice, white, with vegetables, soy-based sauce, NS as to fat27091161062,219,81,8
Rice, white, with vegetables, soy-based sauce, no added fat2709117942,220,10,3
Rice, white, with vegetables, soy-based sauce, fat added27091181062,219,81,8
Rice, white, cooked, as ingredient27107881302,5290,4

Profil en acides gras

Décomposition des graisses par 100 grammes

0,5 g
  • Saturé30%(0,15 g)
  • Acides gras monoinsaturés28%(0,14 g)
  • Acides gras polyinsaturés43%(0,22 g)

Tailles des portions du ménage

g
cup
95 g

Questions fréquentes sur White Rice

Combien de calories dans White Rice ?

White Rice contient 380 kcal par 100 grammes, données tirées du centre de données USDA FoodData Central.

Combien de sodium contient White Rice ?

White Rice contient 10 mg de sodium et 0 mg de cholestérol par 100 grammes, selon le Centre de données sur les aliments du USDA.

Quels sont les macronutriments dans White Rice ?

Par 100 grammes, White Rice contient 7.82 g de protéines, 82.32 g d’hydrates de carbone et 0.94 g de lipides totaux.

Est-ce que White Rice est bon pour le régime cétogène ou à faible teneur en glucides ?

White Rice contient 82.3 g de glucides par 100 g — généralement pas un aliment de base pour un régime cétogène ou à faible teneur en glucides.

D'où provient les données nutritionnelles de White Rice ?

Données nutritionnelles pour White Rice sont issues de USDA FoodData Central (FDC ID 169709). Consulter l'enregistrement sous-jacent à https://fdc.nal.usda.gov/fdc-app.html#/food-details/169709/nutrients.

Compatibilité diététique

  • Sodium faibleUnder 140 mg of sodium per 100 g, the FDA threshold for "low sodium" labeling on packaged foods.
  • Sucre réduitUnder 5 g of total sugars per 100 g, including naturally occurring sugars.
  • Faible en grasUnder 3 g of total fat per 100 g, the FDA threshold for "low fat" on packaged foods.
  • Ferrous élevéDelivers at least 20% of the Daily Value for iron per 100 g, helpful for menstruating adults and endurance athletes.
  • Zéro cholestérolContains no measurable cholesterol per 100 g; fits heart-health eating patterns that cap dietary cholesterol.
  • VeganContains no animal-derived ingredients per USDA categorization and is compatible with a fully plant-based diet.
  • VégétarienFits a lacto-ovo vegetarian pattern: plant foods plus dairy and eggs. Excludes meat, poultry, and seafood.

Aliments qui se marient bien avec White Rice

Compléments d’aliments issus des catégories USDA liées — points de départ utiles pour planifier un repas autour de White Rice.

3 idées de repas utilisant White Rice

Modèles de départ adaptés au profil nutritionnel de White Rice. Ouvrez le générateur de plans repas pour transformer l’un d’entre eux en une recette complète avec liste d’épicerie.

  • Petit déjeuner

    Plant-based breakfast with white Rice

    A warm bowl of oats with white Rice, a spoon of almond butter, and seasonal fruit — entirely plant-based and ready in under ten minutes.

  • Déjeuner

    Plant-based lunch with white Rice

    A warm grain bowl with white Rice, chickpeas, seasonal greens, and lemon-tahini dressing — filling, colourful, and entirely plant-based.

  • Dîner

    Low-sodium dinner with white Rice

    Roast white Rice with olive oil, garlic, and fresh herbs — no added salt — and pair with a simple grain for a dinner under 600 mg of sodium.

D’où provient ces données ?

Les valeurs nutritives proviennent de la base de données USDA FoodData Central — la référence officielle du Département américain à l’Agriculture pour la composition des aliments. Ces valeurs sont moyennées sur plusieurs échantillons afin de vous offrir une lecture représentative par 100 grammes de portion comestible.

Données issues de USDA FoodData Central (FDC ID : 169709), consultées le 2019-04-01.

Publié: 2019-04-01

Plus de produits dans Céréales et Pâtes

Utilisez White Rice dans votre prochain plan alimentaire

Melio peut créer une semaine complète de repas autour de White Rice (ou tout aliment dans notre base de données), adaptée à vos objectifs en termes de macronutriments et à vos préférences diététiques.

Créer un plan repas
White Rice : 0 mg Cholesterol par 100g + recettes | Melio