Zero cholesterol foods
1,719 foods match this profile
Plant-based foods containing no dietary cholesterol — naturally suitable for heart-health meal plans.
Criteria: 0mg cholesterol, plant foods
Foods matching this goal
Showing 200 of 1719
Amaranth grain, uncooked
Cereal Grains and Pasta
371 kcalProtein: 13.6gCarbohydrates: 65.3gTotal fat: 7gArrowroot flour
Cereal Grains and Pasta
357 kcalProtein: 0.3gCarbohydrates: 88.2gTotal fat: 0.1gBarley flour or meal
Cereal Grains and Pasta
345 kcalProtein: 10.5gCarbohydrates: 74.5gTotal fat: 1.6gBarley, hulled
Cereal Grains and Pasta
354 kcalProtein: 12.5gCarbohydrates: 73.5gTotal fat: 2.3gBarley malt flour
Cereal Grains and Pasta
361 kcalProtein: 10.3gCarbohydrates: 78.3gTotal fat: 1.8gBarley, pearled, cooked
Cereal Grains and Pasta
123 kcalProtein: 2.3gCarbohydrates: 28.2gTotal fat: 0.4gBarley, pearled, raw
Cereal Grains and Pasta
352 kcalProtein: 9.9gCarbohydrates: 77.7gTotal fat: 1.2gBuckwheat
Cereal Grains and Pasta
343 kcalProtein: 13.3gCarbohydrates: 71.5gTotal fat: 3.4gBuckwheat flour, whole-groat
Cereal Grains and Pasta
335 kcalProtein: 12.6gCarbohydrates: 70.6gTotal fat: 3.1gBuckwheat groats, roasted
Buckwheat groats, roasted, dry
346 kcalProtein: 11.7gCarbohydrates: 75gTotal fat: 2.7gBuckwheat groats, roasted, cooked
Cereal Grains and Pasta
92 kcalProtein: 3.4gCarbohydrates: 19.9gTotal fat: 0.6gBulgur, cooked
Cereal Grains and Pasta
83 kcalProtein: 3.1gCarbohydrates: 18.6gTotal fat: 0.2gBulgur, dry
Cereal Grains and Pasta
342 kcalProtein: 12.3gCarbohydrates: 75.9gTotal fat: 1.3gCorn bran, crude
Cereal Grains and Pasta
224 kcalProtein: 8.4gCarbohydrates: 85.6gTotal fat: 0.9gCorn flour, masa
Corn flour, masa, enriched, white
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gCorn flour, masa
Corn flour, masa, unenriched, white
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gCorn flour, whole-grain
Corn flour, whole-grain, white
361 kcalProtein: 6.9gCarbohydrates: 76.9gTotal fat: 3.9gCorn flour, whole-grain
Corn flour, whole-grain, yellow
361 kcalProtein: 6.9gCarbohydrates: 76.9gTotal fat: 3.9gCorn flour, yellow
Corn flour, yellow, degermed, unenriched
375 kcalProtein: 5.6gCarbohydrates: 82.8gTotal fat: 1.4gCorn flour, yellow
Corn flour, yellow, masa, enriched
363 kcalProtein: 8.5gCarbohydrates: 76.6gTotal fat: 3.7gCorn grain, white
Cereal Grains and Pasta
365 kcalProtein: 9.4gCarbohydrates: 74.3gTotal fat: 4.7gCorn grain, yellow
Cereal Grains and Pasta
365 kcalProtein: 9.4gCarbohydrates: 74.3gTotal fat: 4.7gCornmeal, degermed
Cornmeal, degermed, enriched, yellow
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gCornmeal, degermed
Cornmeal, degermed, enriched, white
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gCornmeal, degermed
Cornmeal, degermed, unenriched, yellow
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gCornmeal, degermed
Cornmeal, degermed, unenriched, white
370 kcalProtein: 7.1gCarbohydrates: 79.5gTotal fat: 1.8gCornmeal, white
Cornmeal, white, self-rising, bolted, plain, enriched
334 kcalProtein: 8.3gCarbohydrates: 70.3gTotal fat: 3.4gCornmeal, white
Cornmeal, white, self-rising, bolted, with wheat flour added, enriched
348 kcalProtein: 8.4gCarbohydrates: 73.4gTotal fat: 2.9gCornmeal, white
Cornmeal, white, self-rising, degermed, enriched
355 kcalProtein: 8.4gCarbohydrates: 74.8gTotal fat: 1.7gCornmeal, whole-grain
Cornmeal, whole-grain, yellow
362 kcalProtein: 8.1gCarbohydrates: 76.9gTotal fat: 3.6gCornmeal, whole-grain
Cornmeal, whole-grain, white
362 kcalProtein: 8.1gCarbohydrates: 76.9gTotal fat: 3.6gCornmeal, yellow
Cornmeal, yellow, self-rising, bolted, plain, enriched
334 kcalProtein: 8.3gCarbohydrates: 70.3gTotal fat: 3.4gCornmeal, yellow
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
348 kcalProtein: 8.4gCarbohydrates: 73.4gTotal fat: 2.9gCornmeal, yellow
Cornmeal, yellow, self-rising, degermed, enriched
355 kcalProtein: 8.4gCarbohydrates: 74.8gTotal fat: 1.7gCornstarch
Cereal Grains and Pasta
381 kcalProtein: 0.3gCarbohydrates: 91.3gTotal fat: 0.1gCouscous, cooked
Cereal Grains and Pasta
112 kcalProtein: 3.8gCarbohydrates: 23.2gTotal fat: 0.2gCouscous, dry
Cereal Grains and Pasta
376 kcalProtein: 12.8gCarbohydrates: 77.4gTotal fat: 0.6gHominy, canned
Hominy, canned, white
72 kcalProtein: 1.5gCarbohydrates: 14.3gTotal fat: 0.9gHominy, canned
Hominy, canned, yellow
72 kcalProtein: 1.5gCarbohydrates: 14.3gTotal fat: 0.9gMacaroni, vegetable
Macaroni, vegetable, enriched, dry
367 kcalProtein: 13.1gCarbohydrates: 74.9gTotal fat: 1gMacaroni, vegetable, cooked
Macaroni, vegetable, enriched, cooked
128 kcalProtein: 4.5gCarbohydrates: 26.6gTotal fat: 0.1gMillet, cooked
Cereal Grains and Pasta
119 kcalProtein: 3.5gCarbohydrates: 23.7gTotal fat: 1gMillet, raw
Cereal Grains and Pasta
378 kcalProtein: 11gCarbohydrates: 72.9gTotal fat: 4.2gNoodles, chinese
Noodles, chinese, chow mein
471 kcalProtein: 10.9gCarbohydrates: 63.6gTotal fat: 21.2gNoodles, flat
Noodles, flat, crunchy, Chinese restaurant
521 kcalProtein: 10.3gCarbohydrates: 51.9gTotal fat: 31.7gNoodles, japanese
Noodles, japanese, soba, dry
336 kcalProtein: 14.4gCarbohydrates: 74.6gTotal fat: 0.7gNoodles, japanese
Noodles, japanese, somen, dry
356 kcalProtein: 11.4gCarbohydrates: 74.1gTotal fat: 0.8gNoodles, japanese, cooked
Noodles, japanese, soba, cooked
99 kcalProtein: 5.1gCarbohydrates: 21.4gTotal fat: 0.1gNoodles, japanese, cooked
Noodles, japanese, somen, cooked
131 kcalProtein: 4gCarbohydrates: 27.5gTotal fat: 0.2gOat bran, cooked
Cereal Grains and Pasta
40 kcalProtein: 3.2gCarbohydrates: 11.4gTotal fat: 0.9gOat bran, raw
Cereal Grains and Pasta
246 kcalProtein: 17.3gCarbohydrates: 66.2gTotal fat: 7gOat flour, partially debranned
Cereal Grains and Pasta
404 kcalProtein: 14.7gCarbohydrates: 65.7gTotal fat: 9.1gOats (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
389 kcalProtein: 16.9gCarbohydrates: 66.3gTotal fat: 6.9gPasta, cooked
Pasta, cooked, unenriched, without added salt
158 kcalProtein: 5.8gCarbohydrates: 30.9gTotal fat: 0.9gPasta, cooked
Pasta, cooked, enriched, without added salt
158 kcalProtein: 5.8gCarbohydrates: 30.9gTotal fat: 0.9gPasta, cooked
Pasta, cooked, enriched, with added salt
157 kcalProtein: 5.8gCarbohydrates: 30.6gTotal fat: 0.9gPasta, cooked
Pasta, cooked, unenriched, with added salt
157 kcalProtein: 5.8gCarbohydrates: 30.6gTotal fat: 0.9gPasta, dry
Pasta, dry, unenriched
371 kcalProtein: 13gCarbohydrates: 74.7gTotal fat: 1.5gPasta, dry
Pasta, dry, enriched
371 kcalProtein: 13gCarbohydrates: 74.7gTotal fat: 1.5gPasta, gluten-free
Pasta, gluten-free, corn, dry
357 kcalProtein: 7.5gCarbohydrates: 79.3gTotal fat: 2.1gPasta, gluten-free, cooked
Pasta, gluten-free, corn, cooked
126 kcalProtein: 2.6gCarbohydrates: 27.9gTotal fat: 0.7gPasta, gluten-free, cooked
Pasta, gluten-free, brown rice flour, cooked, TINKYADA
138 kcalProtein: 3.5gCarbohydrates: 32.2gTotal fat: 1.7gPasta, gluten-free, cooked
Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST
152 kcalProtein: 3.2gCarbohydrates: 31.1gTotal fat: 2.1gPasta, gluten-free, cooked
Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES
200 kcalProtein: 4.2gCarbohydrates: 40.8gTotal fat: 1.7gPasta, gluten-free, cooked
Pasta, gluten-free, corn and rice flour, cooked
179 kcalProtein: 3.2gCarbohydrates: 38.1gTotal fat: 1gPasta, homemade, cooked
Pasta, homemade, made without egg, cooked
124 kcalProtein: 4.4gCarbohydrates: 25.1gTotal fat: 1gPasta, whole-wheat
Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)
352 kcalProtein: 13.9gCarbohydrates: 73.4gTotal fat: 2.9gPasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
149 kcalProtein: 6gCarbohydrates: 30.1gTotal fat: 1.7gQuinoa, cooked
Cereal Grains and Pasta
120 kcalProtein: 4.4gCarbohydrates: 21.3gTotal fat: 1.9gQuinoa, uncooked
Cereal Grains and Pasta
368 kcalProtein: 14.1gCarbohydrates: 64.2gTotal fat: 6.1gRice bran, crude
Cereal Grains and Pasta
316 kcalProtein: 13.4gCarbohydrates: 49.7gTotal fat: 20.9gRice, brown
Rice, brown, parboiled, dry, UNCLE BEN'S
370 kcalProtein: 7.6gCarbohydrates: 78.7gTotal fat: 2.8gRice, brown, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, medium-grain, cooked (Includes foods for USDA's Food Distribution Program)
112 kcalProtein: 2.3gCarbohydrates: 23.5gTotal fat: 0.8gRice, brown, cooked (Includes foods for USDA's Food Distribution Program)
Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)
123 kcalProtein: 2.7gCarbohydrates: 25.6gTotal fat: 1gRice, brown, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, long-grain, raw (Includes foods for USDA's Food Distribution Program)
367 kcalProtein: 7.5gCarbohydrates: 76.3gTotal fat: 3.2gRice, brown, raw (Includes foods for USDA's Food Distribution Program)
Rice, brown, medium-grain, raw (Includes foods for USDA's Food Distribution Program)
362 kcalProtein: 7.5gCarbohydrates: 76.2gTotal fat: 2.7gRice flour, brown
Cereal Grains and Pasta
363 kcalProtein: 7.2gCarbohydrates: 76.5gTotal fat: 2.8gRice flour, white
Rice flour, white, unenriched
366 kcalProtein: 6gCarbohydrates: 80.1gTotal fat: 1.4gRice noodles, cooked
Cereal Grains and Pasta
108 kcalProtein: 1.8gCarbohydrates: 24gTotal fat: 0.2gRice noodles, dry
Cereal Grains and Pasta
364 kcalProtein: 6gCarbohydrates: 80.2gTotal fat: 0.6gRice, white
Rice, white, short-grain, enriched, uncooked
358 kcalProtein: 6.5gCarbohydrates: 79.2gTotal fat: 0.5gRice, white
Rice, white, glutinous, unenriched, uncooked
370 kcalProtein: 6.8gCarbohydrates: 81.7gTotal fat: 0.6gRice, white
Rice, white, long-grain, parboiled, enriched, dry
374 kcalProtein: 7.5gCarbohydrates: 80.9gTotal fat: 1gRice, white
Rice, white, long-grain, precooked or instant, enriched, dry
380 kcalProtein: 7.8gCarbohydrates: 82.3gTotal fat: 0.9gRice, white
Rice, white, long-grain, precooked or instant, enriched, prepared
124 kcalProtein: 2.2gCarbohydrates: 26.8gTotal fat: 0.5gRice, white
Rice, white, long-grain, parboiled, unenriched, dry
374 kcalProtein: 7.5gCarbohydrates: 80.9gTotal fat: 1gRice, white, cooked
Rice, white, long-grain, regular, enriched, cooked
130 kcalProtein: 2.7gCarbohydrates: 28.2gTotal fat: 0.3gRice, white, cooked
Rice, white, medium-grain, enriched, cooked
130 kcalProtein: 2.4gCarbohydrates: 28.6gTotal fat: 0.2gRice, white, cooked
Rice, white, short-grain, enriched, cooked
130 kcalProtein: 2.4gCarbohydrates: 28.7gTotal fat: 0.2gRice, white, cooked
Rice, white, medium-grain, cooked, unenriched
130 kcalProtein: 2.4gCarbohydrates: 28.6gTotal fat: 0.2gRice, white, cooked
Rice, white, short-grain, cooked, unenriched
130 kcalProtein: 2.4gCarbohydrates: 28.7gTotal fat: 0.2gRice, white, cooked
Rice, white, long-grain, regular, cooked, unenriched, with salt
130 kcalProtein: 2.7gCarbohydrates: 28.2gTotal fat: 0.3gRice, white, cooked
Rice, white, long-grain, parboiled, enriched, cooked
123 kcalProtein: 2.9gCarbohydrates: 26.1gTotal fat: 0.4gRice, white, cooked
Rice, white, glutinous, unenriched, cooked
97 kcalProtein: 2gCarbohydrates: 21.1gTotal fat: 0.2gRice, white, cooked
Rice, white, long-grain, regular, cooked, enriched, with salt
130 kcalProtein: 2.7gCarbohydrates: 28.2gTotal fat: 0.3gRice, white, cooked
Rice, white, long-grain, parboiled, unenriched, cooked
123 kcalProtein: 2.9gCarbohydrates: 26.1gTotal fat: 0.4gRice, white, cooked without salt
Rice, white, long-grain, regular, unenriched, cooked without salt
130 kcalProtein: 2.7gCarbohydrates: 28.2gTotal fat: 0.3gRice, white, raw
Rice, white, long-grain, regular, raw, enriched
365 kcalProtein: 7.1gCarbohydrates: 80gTotal fat: 0.7gRice, white, raw
Rice, white, medium-grain, raw, enriched
360 kcalProtein: 6.6gCarbohydrates: 79.3gTotal fat: 0.6gRice, white, raw
Rice, white, short-grain, raw, unenriched
358 kcalProtein: 6.5gCarbohydrates: 79.2gTotal fat: 0.5gRice, white, raw
Rice, white, long-grain, regular, raw, unenriched
365 kcalProtein: 7.1gCarbohydrates: 80gTotal fat: 0.7gRice, white, raw
Rice, white, medium-grain, raw, unenriched
360 kcalProtein: 6.6gCarbohydrates: 79.3gTotal fat: 0.6gRye flour, dark
Cereal Grains and Pasta
325 kcalProtein: 15.9gCarbohydrates: 68.6gTotal fat: 2.2gRye flour, light
Cereal Grains and Pasta
357 kcalProtein: 9.8gCarbohydrates: 76.7gTotal fat: 1.3gRye flour, medium
Cereal Grains and Pasta
349 kcalProtein: 10.9gCarbohydrates: 75.4gTotal fat: 1.5gRye grain
Cereal Grains and Pasta
338 kcalProtein: 10.3gCarbohydrates: 75.9gTotal fat: 1.6gSemolina, enriched
Cereal Grains and Pasta
360 kcalProtein: 12.7gCarbohydrates: 72.8gTotal fat: 1.1gSemolina, unenriched
Cereal Grains and Pasta
360 kcalProtein: 12.7gCarbohydrates: 72.8gTotal fat: 1.1gSorghum grain
Cereal Grains and Pasta
329 kcalProtein: 10.6gCarbohydrates: 72.1gTotal fat: 3.5gSpaghetti, protein-fortified
Spaghetti, protein-fortified, dry, enriched (n x 6.25)
374 kcalProtein: 21.8gCarbohydrates: 65.7gTotal fat: 2.2gSpaghetti, protein-fortified, cooked
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)
164 kcalProtein: 8.9gCarbohydrates: 30.9gTotal fat: 0.2gSpaghetti, spinach
Spaghetti, spinach, dry
372 kcalProtein: 13.4gCarbohydrates: 74.8gTotal fat: 1.6gSpaghetti, spinach, cooked
Cereal Grains and Pasta
130 kcalProtein: 4.6gCarbohydrates: 26.2gTotal fat: 0.6gSpelt, cooked
Cereal Grains and Pasta
127 kcalProtein: 5.5gCarbohydrates: 26.4gTotal fat: 0.9gSpelt, uncooked
Cereal Grains and Pasta
338 kcalProtein: 14.6gCarbohydrates: 70.2gTotal fat: 2.4gTapioca, pearl
Tapioca, pearl, dry
358 kcalProtein: 0.2gCarbohydrates: 88.7gTotal fat: 0gTeff, cooked
Cereal Grains and Pasta
101 kcalProtein: 3.9gCarbohydrates: 19.9gTotal fat: 0.7gTriticale
Cereal Grains and Pasta
336 kcalProtein: 13.1gCarbohydrates: 72.1gTotal fat: 2.1gTriticale flour, whole-grain
Cereal Grains and Pasta
338 kcalProtein: 13.2gCarbohydrates: 73.1gTotal fat: 1.8gVital wheat gluten
Cereal Grains and Pasta
370 kcalProtein: 75.2gCarbohydrates: 13.8gTotal fat: 1.9gWheat bran, crude
Cereal Grains and Pasta
216 kcalProtein: 15.6gCarbohydrates: 64.5gTotal fat: 4.3gWheat, durum
Cereal Grains and Pasta
339 kcalProtein: 13.7gCarbohydrates: 71.1gTotal fat: 2.5gWheat flour, white
Wheat flour, white, all-purpose, enriched, bleached
364 kcalProtein: 10.3gCarbohydrates: 76.3gTotal fat: 1gWheat flour, white
Wheat flour, white, all-purpose, self-rising, enriched
354 kcalProtein: 9.9gCarbohydrates: 74.2gTotal fat: 1gWheat flour, white
Wheat flour, white, bread, enriched
361 kcalProtein: 12gCarbohydrates: 72.5gTotal fat: 1.7gWheat flour, white
Wheat flour, white, all-purpose, enriched, unbleached
364 kcalProtein: 10.3gCarbohydrates: 76.3gTotal fat: 1gWheat flour, white
Wheat flour, white, cake, enriched
362 kcalProtein: 8.2gCarbohydrates: 78gTotal fat: 0.9gWheat flour, white
Wheat flour, white, tortilla mix, enriched
405 kcalProtein: 9.7gCarbohydrates: 67.1gTotal fat: 10.6gWheat flour, white
Wheat flour, white, all-purpose, enriched, calcium-fortified
364 kcalProtein: 10.3gCarbohydrates: 76.3gTotal fat: 1gWheat flour, white
Wheat flour, white, all-purpose, unenriched
364 kcalProtein: 10.3gCarbohydrates: 76.3gTotal fat: 1gWheat flour, white (industrial)
Wheat flour, white (industrial), 11.5% protein, bleached, enriched
363 kcalProtein: 11.5gCarbohydrates: 73.8gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched
363 kcalProtein: 11.5gCarbohydrates: 73.8gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 13% protein, bleached, enriched
362 kcalProtein: 13.1gCarbohydrates: 72.2gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 9% protein, bleached, enriched
367 kcalProtein: 8.9gCarbohydrates: 77.3gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 9% protein, bleached, unenriched
367 kcalProtein: 8.9gCarbohydrates: 77.3gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 10% protein, bleached, enriched
366 kcalProtein: 9.7gCarbohydrates: 76.2gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 10% protein, bleached, unenriched
366 kcalProtein: 9.7gCarbohydrates: 76.2gTotal fat: 1.5gWheat flour, white (industrial)
Wheat flour, white (industrial), 13% protein, bleached, unenriched
362 kcalProtein: 13.1gCarbohydrates: 72.2gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 15% protein, bleached, enriched
362 kcalProtein: 15.3gCarbohydrates: 69.9gTotal fat: 1.4gWheat flour, white (industrial)
Wheat flour, white (industrial), 15% protein, bleached, unenriched
362 kcalProtein: 15.3gCarbohydrates: 69.9gTotal fat: 1.4gWheat flour, whole-grain
Wheat flour, whole-grain, soft wheat
332 kcalProtein: 9.6gCarbohydrates: 74.5gTotal fat: 2gWheat flour, whole-grain (Includes foods for USDA's Food Distribution Program)
Cereal Grains and Pasta
340 kcalProtein: 13.2gCarbohydrates: 72gTotal fat: 2.5gWheat flours, bread
Wheat flours, bread, unenriched
361 kcalProtein: 12gCarbohydrates: 72.5gTotal fat: 1.7gWheat germ, crude
Cereal Grains and Pasta
360 kcalProtein: 23.2gCarbohydrates: 51.8gTotal fat: 9.7gWheat, hard red spring
Cereal Grains and Pasta
329 kcalProtein: 15.4gCarbohydrates: 68gTotal fat: 1.9gWheat, hard red winter
Cereal Grains and Pasta
327 kcalProtein: 12.6gCarbohydrates: 71.2gTotal fat: 1.5gWheat, hard white
Cereal Grains and Pasta
342 kcalProtein: 11.3gCarbohydrates: 75.9gTotal fat: 1.7gWheat, KAMUT khorasan
Wheat, KAMUT khorasan, uncooked
337 kcalProtein: 14.5gCarbohydrates: 70.6gTotal fat: 2.1gWheat, KAMUT khorasan, cooked
Cereal Grains and Pasta
132 kcalProtein: 5.7gCarbohydrates: 27.6gTotal fat: 0.8gWheat, soft red winter
Cereal Grains and Pasta
331 kcalProtein: 10.4gCarbohydrates: 74.2gTotal fat: 1.6gWheat, soft white
Cereal Grains and Pasta
340 kcalProtein: 10.7gCarbohydrates: 75.4gTotal fat: 2gWheat, sprouted
Cereal Grains and Pasta
198 kcalProtein: 7.5gCarbohydrates: 42.5gTotal fat: 1.3gWild rice, cooked
Cereal Grains and Pasta
101 kcalProtein: 4gCarbohydrates: 21.3gTotal fat: 0.3gWild rice, raw
Cereal Grains and Pasta
357 kcalProtein: 14.7gCarbohydrates: 74.9gTotal fat: 1.1gAcerola juice, raw
Fruits and Fruit Juices
23 kcalProtein: 0.4gCarbohydrates: 4.8gTotal fat: 0.3gAcerola, (west indian cherry), raw
Fruits and Fruit Juices
32 kcalProtein: 0.4gCarbohydrates: 7.7gTotal fat: 0.3gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, with added ascorbic acid, calcium, and potassium
48 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.2gApple juice, canned or bottled
Apple juice, canned or bottled, unsweetened, without added ascorbic acid
46 kcalProtein: 0.1gCarbohydrates: 11.3gTotal fat: 0.1gApple juice, frozen concentrate
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
47 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.1gApple juice, frozen concentrate
Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid
166 kcalProtein: 0.5gCarbohydrates: 41gTotal fat: 0.4gApple juice, frozen concentrate
Apple juice, frozen concentrate, unsweetened, undiluted, without added ascorbic acid
166 kcalProtein: 0.5gCarbohydrates: 41gTotal fat: 0.4gApple juice, frozen concentrate
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
47 kcalProtein: 0.1gCarbohydrates: 11.5gTotal fat: 0.1gApples, canned
Apples, canned, sweetened, sliced, drained, heated
67 kcalProtein: 0.2gCarbohydrates: 16.8gTotal fat: 0.4gApples, dehydrated (low moisture)
Apples, dehydrated (low moisture), sulfured, uncooked
346 kcalProtein: 1.3gCarbohydrates: 93.5gTotal fat: 0.6gApples, dehydrated (low moisture), stewed
Apples, dehydrated (low moisture), sulfured, stewed
74 kcalProtein: 0.3gCarbohydrates: 19.9gTotal fat: 0.1gApples, dried
Apples, dried, sulfured, uncooked
243 kcalProtein: 0.9gCarbohydrates: 65.9gTotal fat: 0.3gApples, dried, stewed
Apples, dried, sulfured, stewed, without added sugar
57 kcalProtein: 0.2gCarbohydrates: 15.3gTotal fat: 0.1gApples, dried, stewed
Apples, dried, sulfured, stewed, with added sugar
83 kcalProtein: 0.2gCarbohydrates: 20.7gTotal fat: 0.1gApples, frozen
Apples, frozen, unsweetened, unheated (Includes foods for USDA's Food Distribution Program)
48 kcalProtein: 0.3gCarbohydrates: 12.3gTotal fat: 0.3gApples, frozen
Apples, frozen, unsweetened, heated (Includes foods for USDA's Food Distribution Program)
47 kcalProtein: 0.3gCarbohydrates: 12gTotal fat: 0.3gApples, raw
Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)
52 kcalProtein: 0.3gCarbohydrates: 13.8gTotal fat: 0.2gApples, raw
Apples, raw, without skin
48 kcalProtein: 0.3gCarbohydrates: 12.8gTotal fat: 0.1gApples, raw, boiled
Apples, raw, without skin, cooked, boiled
53 kcalProtein: 0.3gCarbohydrates: 13.6gTotal fat: 0.4gApples, raw, cooked
Apples, raw, without skin, cooked, microwave
56 kcalProtein: 0.3gCarbohydrates: 14.4gTotal fat: 0.4gApplesauce, canned
Applesauce, canned, unsweetened, with added ascorbic acid
42 kcalProtein: 0.2gCarbohydrates: 11.3gTotal fat: 0.1gApplesauce, canned
Applesauce, canned, sweetened, with salt
76 kcalProtein: 0.2gCarbohydrates: 19.9gTotal fat: 0.2gApplesauce, canned
Applesauce, canned, unsweetened, without added ascorbic acid (Includes foods for USDA's Food Distribution Program)
42 kcalProtein: 0.2gCarbohydrates: 11.3gTotal fat: 0.1gApplesauce, canned
Applesauce, canned, sweetened, without salt
68 kcalProtein: 0.2gCarbohydrates: 17.5gTotal fat: 0.2gApricot nectar, canned
Apricot nectar, canned, with added ascorbic acid
56 kcalProtein: 0.2gCarbohydrates: 13.6gTotal fat: 0.5gApricots, canned
Apricots, canned, heavy syrup, drained
83 kcalProtein: 0.6gCarbohydrates: 21.3gTotal fat: 0.1gApricots, canned
Apricots, canned, water pack, with skin, solids and liquids
27 kcalProtein: 0.7gCarbohydrates: 6.4gTotal fat: 0.2gApricots, canned
Apricots, canned, heavy syrup pack, with skin, solids and liquids
83 kcalProtein: 0.5gCarbohydrates: 21.5gTotal fat: 0.1gApricots, canned
Apricots, canned, heavy syrup pack, without skin, solids and liquids
83 kcalProtein: 0.5gCarbohydrates: 21.5gTotal fat: 0.1gApricots, canned
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids
96 kcalProtein: 0.6gCarbohydrates: 24.9gTotal fat: 0gApricots, canned
Apricots, canned, water pack, without skin, solids and liquids
22 kcalProtein: 0.7gCarbohydrates: 5.5gTotal fat: 0gApricots, canned
Apricots, canned, juice pack, with skin, solids and liquids
48 kcalProtein: 0.6gCarbohydrates: 12.3gTotal fat: 0gApricots, canned
Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
49 kcalProtein: 0.6gCarbohydrates: 12.5gTotal fat: 0.1gApricots, canned
Apricots, canned, light syrup pack, with skin, solids and liquids
63 kcalProtein: 0.5gCarbohydrates: 16.5gTotal fat: 0.1gApricots, dehydrated (low-moisture)
Apricots, dehydrated (low-moisture), sulfured, uncooked
320 kcalProtein: 4.9gCarbohydrates: 82.9gTotal fat: 0.6gApricots, dehydrated (low-moisture), stewed
Apricots, dehydrated (low-moisture), sulfured, stewed
126 kcalProtein: 1.9gCarbohydrates: 32.6gTotal fat: 0.2gApricots, dried
Apricots, dried, sulfured, uncooked
241 kcalProtein: 3.4gCarbohydrates: 62.6gTotal fat: 0.5gApricots, dried, stewed
Apricots, dried, sulfured, stewed, without added sugar
85 kcalProtein: 1.2gCarbohydrates: 22.2gTotal fat: 0.2gApricots, dried, stewed
Apricots, dried, sulfured, stewed, with added sugar
113 kcalProtein: 1.2gCarbohydrates: 29.3gTotal fat: 0.2gApricots, frozen
Apricots, frozen, sweetened
98 kcalProtein: 0.7gCarbohydrates: 25.1gTotal fat: 0.1gApricots, raw
Fruits and Fruit Juices
48 kcalProtein: 1.4gCarbohydrates: 11.1gTotal fat: 0.4gAvocados, raw
Avocados, raw, all commercial varieties
160 kcalProtein: 2gCarbohydrates: 8.5gTotal fat: 14.7gAvocados, raw
Avocados, raw, California
167 kcalProtein: 2gCarbohydrates: 8.6gTotal fat: 15.4gAvocados, raw
Avocados, raw, Florida
120 kcalProtein: 2.2gCarbohydrates: 7.8gTotal fat: 10.1gBananas, dehydrated
Bananas, dehydrated, or banana powder
346 kcalProtein: 3.9gCarbohydrates: 88.3gTotal fat: 1.8g