Melio

Celeriac, raw

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories42kcal
Protein1.5g
Carbohydrates9.2g
Total fat0.3g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
42 kcal
Protein
1.5 g
Carbohydrates
9.2 g
Total fat
0.3 g
Fiber
1.8 g

Fat breakdown

Saturated fat
0.08 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.15 g
Cholesterol
0 mg

Minerals

Sodium
100 mg
Calcium
43 mg
Iron
0.7 mg
Potassium
300 mg

Vitamins

Vitamin C
8 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
156 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

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