Cabbage, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 25 kcal
- Protein
- 1.28 g
- Carbohydrates
- 5.8 g
- Total fat
- 0.1 g
- Fiber
- 2.5 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0.02 g
- Polyunsaturated fat
- 0.02 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 18 mg
- Calcium
- 40 mg
- Iron
- 0.47 mg
- Potassium
- 170 mg
Vitamins
- Vitamin C
- 36.6 mg
- Vitamin A
- 98 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup, chopped
- 89 g
- cup, shredded
- 70 g
- head, large (about 7" dia)
- 1,248 g
- leaf, large
- 33 g
- head, medium (about 5-3/4" dia)
- 908 g
- leaf, medium
- 23 g
- head, small (about 4-1/2" dia)
- 714 g
- leaf
- 15 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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