Melio

Cabbage, napa, cooked

Category: Vegetables and Vegetable Products

Nutrition at a glance

All values shown per 100 grams

Calories12kcal
Protein1.1g
Carbohydrates2.2g
Total fat0.2g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
12 kcal
Protein
1.1 g
Carbohydrates
2.23 g
Total fat
0.17 g

Fat breakdown

Cholesterol
0 mg

Minerals

Sodium
11 mg
Calcium
29 mg
Iron
0.74 mg
Potassium
87 mg

Vitamins

Vitamin C
3.2 mg
Vitamin A
263 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
cup
109 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Vegetables and Vegetable Products

Use Cabbage, napa, cooked in your next meal plan

Meal Plan AI can build a complete week of meals around Cabbage, napa, cooked (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan