Broccoli, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 32 kcal
- Protein
- 2.65 g
- Carbohydrates
- 6.4 g
- Total fat
- 0.35 g
- Fiber
- 2.47 g
- Sugars
- 1.4 g
Fat breakdown
- Saturated fat
- 0.06 g
- Monounsaturated fat
- 0.02 g
- Polyunsaturated fat
- 0.05 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 35 mg
- Calcium
- 46.33 mg
- Iron
- 0.7 mg
- Potassium
- 307.33 mg
Vitamins
- Vitamin C
- 77.93 mg
- Vitamin A
- 623 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup chopped
- 91 g
- bunch
- 608 g
- spear (about 5" long)
- 31 g
- stalk
- 151 g
- 0.5 cup, chopped or diced
- 44 g
- NLEA serving
- 148 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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