Beets, raw
Category: Vegetables and Vegetable Products
Nutrition at a glance
All values shown per 100 grams
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 43 kcal
- Protein
- 1.65 g
- Carbohydrates
- 9.17 g
- Total fat
- 0.24 g
- Fiber
- 2.96 g
- Sugars
- 5.1 g
Fat breakdown
- Saturated fat
- 0.03 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.06 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 94.8 mg
- Calcium
- 14.91 mg
- Iron
- 0.61 mg
- Potassium
- 333.25 mg
Vitamins
- Vitamin C
- 4.75 mg
- Vitamin A
- 33 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- cup
- 136 g
- beet (2" dia)
- 82 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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