Melio

Frozen yogurts, chocolate

Frozen yogurts, chocolate, nonfat milk, sweetened without sugar

Category: Sweets

Low sodiumLow fatHigh calciumHigh potassium

Nutrition at a glance

All values shown per 100 grams

Calories107kcal
Protein4.4g
Carbohydrates19.7g
Total fat0.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
107 kcal
Protein
4.4 g
Carbohydrates
19.7 g
Total fat
0.8 g
Fiber
2 g

Fat breakdown

Saturated fat
0.51 g
Monounsaturated fat
0.21 g
Polyunsaturated fat
0.03 g
Cholesterol
4 mg

Minerals

Sodium
81 mg
Calcium
159 mg
Iron
0.04 mg
Potassium
339 mg

Vitamins

Vitamin C
0.7 mg
Vitamin A
7 IU
Vitamin D
0 µg
Vitamin B12
0.49 µg

Household serving sizes

g
cup
186 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

Use Frozen yogurts, chocolate in your next meal plan

Meal Plan AI can build a complete week of meals around Frozen yogurts, chocolate (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan