Melio

Candies, semisweet chocolate

Category: Sweets

Nutrition at a glance

All values shown per 100 grams

Calories480kcal
Protein4.2g
Carbohydrates63.9g
Total fat30g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
480 kcal
Protein
4.2 g
Carbohydrates
63.9 g
Total fat
30 g
Fiber
5.9 g

Fat breakdown

Saturated fat
17.75 g
Monounsaturated fat
9.97 g
Polyunsaturated fat
0.97 g
Cholesterol
0 mg

Minerals

Sodium
11 mg
Calcium
32 mg
Iron
3.13 mg
Potassium
365 mg

Vitamins

Vitamin C
0 mg
Vitamin A
0 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
serving
15 g
cup large chips
182 g
cup mini chips
173 g
oz (approx 60 pcs)
28 g
cup chips (6 oz package)
168 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Sweets

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