Melio

Spices, sage, ground

Category: Spices and Herbs

Nutrition at a glance

All values shown per 100 grams

Calories315kcal
Protein10.6g
Carbohydrates60.7g
Total fat12.8g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
315 kcal
Protein
10.63 g
Carbohydrates
60.73 g
Total fat
12.75 g
Fiber
40.3 g

Fat breakdown

Saturated fat
7.03 g
Monounsaturated fat
1.87 g
Polyunsaturated fat
1.76 g
Cholesterol
0 mg

Minerals

Sodium
11 mg
Calcium
1,652 mg
Iron
28.12 mg
Potassium
1,070 mg

Vitamins

Vitamin C
32.4 mg
Vitamin A
5,900 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tsp
1 g
tbsp
2 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

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