Spices, poppy seed
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories525kcal
Protein18g
Carbohydrates28.1g
Total fat41.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 525 kcal
- Protein
- 17.99 g
- Carbohydrates
- 28.13 g
- Total fat
- 41.56 g
- Fiber
- 19.5 g
Fat breakdown
- Saturated fat
- 4.52 g
- Monounsaturated fat
- 5.98 g
- Polyunsaturated fat
- 28.57 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 26 mg
- Calcium
- 1,438 mg
- Iron
- 9.76 mg
- Potassium
- 719 mg
Vitamins
- Vitamin C
- 1 mg
- Vitamin A
- 0 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tsp
- 3 g
- tbsp
- 9 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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