Spices, bay leaf
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories313kcal
Protein7.6g
Carbohydrates75g
Total fat8.4g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 313 kcal
- Protein
- 7.61 g
- Carbohydrates
- 74.97 g
- Total fat
- 8.36 g
- Fiber
- 26.3 g
Fat breakdown
- Saturated fat
- 2.28 g
- Monounsaturated fat
- 1.64 g
- Polyunsaturated fat
- 2.29 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 23 mg
- Calcium
- 834 mg
- Iron
- 43 mg
- Potassium
- 529 mg
Vitamins
- Vitamin C
- 46.5 mg
- Vitamin A
- 6,185 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- tsp, crumbled
- 1 g
- tbsp, crumbled
- 2 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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