Spearmint, fresh
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories44kcal
Protein3.3g
Carbohydrates8.4g
Total fat0.7g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 44 kcal
- Protein
- 3.29 g
- Carbohydrates
- 8.41 g
- Total fat
- 0.73 g
- Fiber
- 6.8 g
Fat breakdown
- Saturated fat
- 0.19 g
- Monounsaturated fat
- 0.03 g
- Polyunsaturated fat
- 0.39 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 30 mg
- Calcium
- 199 mg
- Iron
- 11.87 mg
- Potassium
- 458 mg
Vitamins
- Vitamin C
- 13.3 mg
- Vitamin A
- 4,054 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 2 leaves
- 0 g
- 2 tbsp
- 11 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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