Melio

Capers, canned

Category: Spices and Herbs

Nutrition at a glance

All values shown per 100 grams

Calories23kcal
Protein2.4g
Carbohydrates4.9g
Total fat0.9g

Full nutrient breakdown

per 100 g

Macronutrients

Calories
23 kcal
Protein
2.36 g
Carbohydrates
4.89 g
Total fat
0.86 g
Fiber
3.2 g

Fat breakdown

Saturated fat
0.23 g
Monounsaturated fat
0.06 g
Polyunsaturated fat
0.3 g
Cholesterol
0 mg

Minerals

Sodium
2,348 mg
Calcium
40 mg
Iron
1.67 mg
Potassium
40 mg

Vitamins

Vitamin C
4.3 mg
Vitamin A
138 IU
Vitamin D
0 µg
Vitamin B12
0 µg

Household serving sizes

g
tbsp, drained
9 g

Where does this data come from?

Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.

Published: 2019-04-01

More foods in Spices and Herbs

Use Capers, canned in your next meal plan

Meal Plan AI can build a complete week of meals around Capers, canned (or any food in our database), tailored to your macro goals and dietary preferences.

Create a meal plan