Basil, fresh
Category: Spices and Herbs
Nutrition at a glance
All values shown per 100 grams
Calories23kcal
Protein3.2g
Carbohydrates2.7g
Total fat0.6g
Full nutrient breakdown
per 100 gMacronutrients
- Calories
- 23 kcal
- Protein
- 3.15 g
- Carbohydrates
- 2.65 g
- Total fat
- 0.64 g
- Fiber
- 1.6 g
Fat breakdown
- Saturated fat
- 0.04 g
- Monounsaturated fat
- 0.09 g
- Polyunsaturated fat
- 0.39 g
- Cholesterol
- 0 mg
Minerals
- Sodium
- 4 mg
- Calcium
- 177 mg
- Iron
- 3.17 mg
- Potassium
- 295 mg
Vitamins
- Vitamin C
- 18 mg
- Vitamin A
- 5,275 IU
- Vitamin D
- 0 µg
- Vitamin B12
- 0 µg
Household serving sizes
g- 5 leaves
- 3 g
- 2 tbsp, chopped
- 5 g
- 0.25 cup leaves, whole
- 6 g
Where does this data come from?
Nutrient values are sourced from the USDA FoodData Central database — the U.S. Department of Agriculture's authoritative reference for food composition. Values are averaged across multiple samples to give you a representative reading per 100 grams of edible portion.
Published: 2019-04-01
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